Healthy Blueberry Recipes for a Better Workout

August 27, 2019
Eating blueberries can help boost memory and lower blood pressure. Recent research suggests that the antioxidants in blueberries may also help ward off muscle fatigue by mopping up free radicals that muscles produce during exercise. Get more blueberries into your diet with these healthy recipes.Download a FREE Healthy Berry Recipes Cookbook!
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Thermos-Ready Smoothie

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This healthy smoothie recipe is a protein and fiber-rich drink to go.

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Banana-Blueberry Buttermilk Bread

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The slight acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut way back on butter or oils. Here, it also lends a slight tanginess to the winning combination of bananas and blueberries. To make muffins instead, see Muffin Variation.

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Blueberries with Lemon Cream

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Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. Any fresh berry can be used in this recipe.

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Blueberry-Coconut-Macadamia Muffins

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The one-two punch of coconut and macadamia nuts in this luxurious muffin will make you think you're having your morning coffee in Hawaii. Drizzle with honey for an added touch of sweetness.

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Chicken & Blueberry Pasta Salad

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Yes, blueberries and pasta. The addition of poached chicken and feta cheese makes this dish into a light and satisfying summer supper that's also great for a potluck. If you already have some leftover chicken, skip Step 1 and add shredded chicken in Step 4.

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Blueberry-Bourbon Barbecue Sauce

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It is not every day that you get a sweet and tangy barbecue sauce that also boasts a healthy dose of antioxidants. Try it with beef, chicken, pork or even some grilled shrimp.

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Individual Cherry-Blueberry Trifles

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Easy as can be, these layered cherry-blueberry trifles are a simple make-ahead dessert. We like to use fresh fruit when in season, but frozen (thawed) fruit is delicious and easy.

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Watermelon-Blueberry Ice Pops

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These were a staff favorite during the development process. The whole blueberries in these pops have the look of watermelon seeds.

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Spinach Salad with Steak & Blueberries

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Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé.

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Blueberry-Cinnamon Swirl Ice Cream

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Blueberries and cinnamon add flair to homemade vanilla ice cream.

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Couscous & Fruit Salad

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Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper or on its own for a fresh lunchbox treat.

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Summer Berry Pudding

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A summer pudding is a British warm-weather wonder--not steamed like a sticky pudding but an easy dish that sets up thanks to the pectin in the berries. Be sure to use firm, bakery-quality bread.

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Spiced Blueberry Soup

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Delightful and refreshing, this chilled soup works as an appetizer, dessert or snack. If using frozen blueberries, cover the pan in Step 1 to bring the cold blueberry mixture to a boil more quickly.

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Teriyaki Pork Chops with Blueberry-Ginger Relish

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Take 5 minutes in the morning to get these pork chops marinating so they're ready to grill the same night or even the next day.

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Blueberry-Ricotta Pancakes

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Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Sprinkling the berries on top of the cooking pancakes ensures even distribution. Keep finished pancakes warm in a 200°F oven, if desired, while cooking the rest.

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Wake-Up Smoothie

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With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

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Blueberry-Beef Burgers

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Whatever the season, burgers remain America's favorite sandwich. When it is too cold to grill outdoors, broil the patties or use an indoor grill. In addition to the standard fixings--ketchup, salsa, onions and tomatoes--make your burgers more nutritious by adding dark greens, such as watercress or spinach.

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EatingWell Energy Bars

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Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. Whether you use these energy bars as a pre-workout snack or to refuel and recover post-workout, they'll give your body what it needs. Best of all, you can make this energy bar recipe in minutes.

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