Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • 10 Food Trends That Will Be Everywhere This Summer

      10 Food Trends That Will Be Everywhere This Summer

      Here are the popular flavors we think will be big this year, plus recipes to try these trends at home. Read More
    • 22 Vegetarian Lunches You Can Make in 10 Minutes

      22 Vegetarian Lunches You Can Make in 10 Minutes

      When you're short on time, you can still make a quick, healthy lunch that will help you power through the afternoon. Whether you prefer a simple grain bowl with lots of veggies, a slice of loaded avocado toast or a delish salad, there's something for you in this mix. You need just 10 minutes in the kitchen to pull together recipes like our Egg Tartine and Chickpea Salad Sandwich. Read More
    • What Is Taperakia? For These Greek Moms, Sending Meals to Their Kids is an Act of Love

      What Is Taperakia? For These Greek Moms, Sending Meals to Their Kids is an Act of Love

      Learn about the Greek practice of shipping adult children Tupperware containers of food, plus get their recipes to make at home. Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Ingredient Recipes
  4. Healthy Fruit Recipes
  5. Healthy Berry Recipes
  6. Healthy Blueberry Recipes
  7. Healthy Blueberry Recipes for a Better Workout

Healthy Blueberry Recipes for a Better Workout

August 27, 2019
Skip gallery slides
Pin
3755979.jpg
Eating blueberries can help boost memory and lower blood pressure. Recent research suggests that the antioxidants in blueberries may also help ward off muscle fatigue by mopping up free radicals that muscles produce during exercise. Get more blueberries into your diet with these healthy recipes.Download a FREE Healthy Berry Recipes Cookbook!
Start Slideshow

1 of 18

Pin
Facebook Tweet Email Send Text Message

Thermos-Ready Smoothie

3755979.jpg
View Recipe this link opens in a new tab

This healthy smoothie recipe is a protein and fiber-rich drink to go.

  • Download a FREE Healthy Berry Recipes Cookbook!

1 of 18

Advertisement
Advertisement

2 of 18

Pin
Facebook Tweet Email Send Text Message

Banana-Blueberry Buttermilk Bread

4459981.jpg
View Recipe this link opens in a new tab

The slight acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut way back on butter or oils. Here, it also lends a slight tanginess to the winning combination of bananas and blueberries. To make muffins instead, see Muffin Variation.

  • Download a FREE Healthy Berry Recipes Cookbook!

2 of 18

3 of 18

Pin
Facebook Tweet Email Send Text Message

Blueberries with Lemon Cream

3836541.jpg
View Recipe this link opens in a new tab

Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. Any fresh berry can be used in this recipe.

  • Download a FREE Healthy Berry Recipes Cookbook!

3 of 18

Advertisement

4 of 18

Pin
Facebook Tweet Email Send Text Message

Blueberry-Coconut-Macadamia Muffins

3756236.jpg
View Recipe this link opens in a new tab

The one-two punch of coconut and macadamia nuts in this luxurious muffin will make you think you're having your morning coffee in Hawaii. Drizzle with honey for an added touch of sweetness.

  • Download a FREE Healthy Berry Recipes Cookbook!

4 of 18

5 of 18

Pin
Facebook Tweet Email Send Text Message

Chicken & Blueberry Pasta Salad

3756245.jpg
View Recipe this link opens in a new tab

Yes, blueberries and pasta. The addition of poached chicken and feta cheese makes this dish into a light and satisfying summer supper that's also great for a potluck. If you already have some leftover chicken, skip Step 1 and add shredded chicken in Step 4.

  • Download a FREE Healthy Berry Recipes Cookbook!

5 of 18

6 of 18

Pin
Facebook Tweet Email Send Text Message

Blueberry-Bourbon Barbecue Sauce

3756239.jpg
View Recipe this link opens in a new tab

It is not every day that you get a sweet and tangy barbecue sauce that also boasts a healthy dose of antioxidants. Try it with beef, chicken, pork or even some grilled shrimp.

  • Download a FREE Healthy Berry Recipes Cookbook!

6 of 18

Advertisement
Advertisement
Advertisement

7 of 18

Pin
Facebook Tweet Email Send Text Message

Individual Cherry-Blueberry Trifles

3757430.jpg
View Recipe this link opens in a new tab

Easy as can be, these layered cherry-blueberry trifles are a simple make-ahead dessert. We like to use fresh fruit when in season, but frozen (thawed) fruit is delicious and easy.

  • Download a FREE Healthy Berry Recipes Cookbook!

7 of 18

8 of 18

Pin
Facebook Tweet Email Send Text Message

Watermelon-Blueberry Ice Pops

3757177.jpg
View Recipe this link opens in a new tab

These were a staff favorite during the development process. The whole blueberries in these pops have the look of watermelon seeds.

  • Download a FREE Healthy Berry Recipes Cookbook!

8 of 18

9 of 18

Pin
Facebook Tweet Email Send Text Message

Spinach Salad with Steak & Blueberries

3757440.jpg
View Recipe this link opens in a new tab

Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé.

  • Download a FREE Healthy Berry Recipes Cookbook!

9 of 18

Advertisement
Advertisement
Advertisement

10 of 18

Pin
Facebook Tweet Email Send Text Message

Blueberry-Cinnamon Swirl Ice Cream

3756911.jpg
View Recipe this link opens in a new tab

Blueberries and cinnamon add flair to homemade vanilla ice cream.

  • Download a FREE Healthy Berry Recipes Cookbook!

10 of 18

11 of 18

Pin
Facebook Tweet Email Send Text Message

Couscous & Fruit Salad

4483325.jpg
View Recipe this link opens in a new tab

Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper or on its own for a fresh lunchbox treat.

  • Download a FREE Healthy Berry Recipes Cookbook!

11 of 18

12 of 18

Pin
Facebook Tweet Email Send Text Message

Summer Berry Pudding

3756566.jpg
View Recipe this link opens in a new tab

A summer pudding is a British warm-weather wonder--not steamed like a sticky pudding but an easy dish that sets up thanks to the pectin in the berries. Be sure to use firm, bakery-quality bread.

  • Download a FREE Healthy Berry Recipes Cookbook!

12 of 18

Advertisement
Advertisement
Advertisement

13 of 18

Pin
Facebook Tweet Email Send Text Message

Spiced Blueberry Soup

3756242.jpg
View Recipe this link opens in a new tab

Delightful and refreshing, this chilled soup works as an appetizer, dessert or snack. If using frozen blueberries, cover the pan in Step 1 to bring the cold blueberry mixture to a boil more quickly.

  • Download a FREE Healthy Berry Recipes Cookbook!

13 of 18

14 of 18

Pin
Facebook Tweet Email Send Text Message

Teriyaki Pork Chops with Blueberry-Ginger Relish

3756240.jpg
View Recipe this link opens in a new tab

Take 5 minutes in the morning to get these pork chops marinating so they're ready to grill the same night or even the next day.

  • Download a FREE Healthy Berry Recipes Cookbook!

14 of 18

15 of 18

Pin
Facebook Tweet Email Send Text Message

Blueberry-Ricotta Pancakes

3756234.jpg
View Recipe this link opens in a new tab

Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Sprinkling the berries on top of the cooking pancakes ensures even distribution. Keep finished pancakes warm in a 200°F oven, if desired, while cooking the rest.

  • Download a FREE Healthy Berry Recipes Cookbook!
  • Watch Video

15 of 18

Advertisement
Advertisement
Advertisement

16 of 18

Pin
Facebook Tweet Email Send Text Message

Wake-Up Smoothie

3975943.jpg
View Recipe this link opens in a new tab

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

  • Download a FREE Healthy Berry Recipes Cookbook!

16 of 18

17 of 18

Pin
Facebook Tweet Email Send Text Message

Blueberry-Beef Burgers

3755551.jpg
View Recipe this link opens in a new tab

Whatever the season, burgers remain America's favorite sandwich. When it is too cold to grill outdoors, broil the patties or use an indoor grill. In addition to the standard fixings--ketchup, salsa, onions and tomatoes--make your burgers more nutritious by adding dark greens, such as watercress or spinach.

  • Download a FREE Healthy Berry Recipes Cookbook!

17 of 18

18 of 18

Pin
Facebook Tweet Email Send Text Message

EatingWell Energy Bars

3758056.jpg
View Recipe this link opens in a new tab

Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. Whether you use these energy bars as a pre-workout snack or to refuel and recover post-workout, they'll give your body what it needs. Best of all, you can make this energy bar recipe in minutes.

  • Download a FREE Healthy Berry Recipes Cookbook!

18 of 18

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 18 Thermos-Ready Smoothie
    2 of 18 Banana-Blueberry Buttermilk Bread
    3 of 18 Blueberries with Lemon Cream
    4 of 18 Blueberry-Coconut-Macadamia Muffins
    5 of 18 Chicken & Blueberry Pasta Salad
    6 of 18 Blueberry-Bourbon Barbecue Sauce
    7 of 18 Individual Cherry-Blueberry Trifles
    8 of 18 Watermelon-Blueberry Ice Pops
    9 of 18 Spinach Salad with Steak & Blueberries
    10 of 18 Blueberry-Cinnamon Swirl Ice Cream
    11 of 18 Couscous & Fruit Salad
    12 of 18 Summer Berry Pudding
    13 of 18 Spiced Blueberry Soup
    14 of 18 Teriyaki Pork Chops with Blueberry-Ginger Relish
    15 of 18 Blueberry-Ricotta Pancakes
    16 of 18 Wake-Up Smoothie
    17 of 18 Blueberry-Beef Burgers
    18 of 18 EatingWell Energy Bars

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Follow Us
    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2022 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    Healthy Blueberry Recipes for a Better Workout
    this link is to an external site that may or may not meet accessibility guidelines.