Healthy Recipes to Eat When You're On the Keto Diet

77822.jpg

The ketogenic diet has been gaining in popularity as people look for new ways to shed pounds. And while we think the diet isn't the best choice for long-term healthy eating—here are some healthy recipes with 10 grams carbs or fewer to help you if you're eating keto.

01 of 14

Buffalo Chicken Cauliflower Pizza

77822.jpg

Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch.

02 of 14

Hasselback Caprese Chicken

77705.jpg

Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it.

03 of 14

Avocado & Smoked Salmon Omelet

7861194.jpg

Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado's fiber helps you feel full longer.

04 of 14

Hard-Boiled Egg & Almonds

4582989.jpg

This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.

05 of 14

Parmesan Cloud Eggs

4550716.jpg

These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top. And don't worry, this impressive brunch recipe is easy enough for anyone to master.

06 of 14

Cauliflower Rice Pilaf

4293508.jpg

You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower "rice" recipe. For an even faster "rice" pilaf, use 4 cups of purchased cauliflower rice instead of making your own. Look for it near other fresh or frozen prepared vegetables.

07 of 14

Roasted Broccoli with Lemon-Garlic Vinaigrette

7881931.jpg

Resist the temptation to turn the broccoli over while it roasts in this easy recipe. Leaving it cut-side down means you'll get deliciously caramelized results.

08 of 14

Avocado Aioli

4551754.jpg

Avocado takes the place of eggs in this aioli, making it super luscious and creamy. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen

09 of 14

Bacon-Wrapped Chicken with Roasted Zucchini

4536245.jpg

We wrap tender chicken with strips of bacon that crisp up when placed under the broiler. It's a fast recipe for a satisfying, healthy meal.

10 of 14

Grilled Chicken with Cucumber-Radish Salsa

4502816.jpg

Fresh salsa dresses up grilled chicken--or any other meat for that matter--in this healthy chicken dinner recipe. Want an island vibe? Swap mango for the cucumber and lime juice for the rice vinegar.

11 of 14

Spiralized Zucchini & Summer Squash Casserole

4526615.jpg

If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.

12 of 14

Slow-Cooker Vietnamese Pulled Chicken

4526597.jpg

Busy week coming up? Cook up these easy poached chicken breasts infused with the flavors of the ubiquitous Vietnamese sauce nuoc cham in your slow cooker on Sunday. Then enjoy the leftover chicken three different ways over the days to come--ladled with the broth over rice noodles, layered with vegetables on a sandwich and mixed with mayo to make a creamy chicken salad.

13 of 14

Tofu Cucumber Salad with Spicy Peanut Dressing

7881922.jpg

Making tofu tastier can be as simple as tossing it in a knockout sauce like this Sichuan-inspired peanut dressing. To make this cucumber salad recipe a meal, add rice noodles and double the dressing. Serve with an extra drizzle of sesame oil and sliced scallions.

14 of 14

Avocado & Kale Omelet

7881847.jpg

Move over, avocado toast. Top a high-protein omelet with avocado and fiber-rich kale and you'll keep hunger at bay for longer.

Was this page helpful?
Related Articles