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  4. Healthy Recipes to Eat When You're On the Keto Diet

Healthy Recipes to Eat When You're On the Keto Diet

Lisa Valente
Lisa Valente, M.S., RD
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The ketogenic diet has been gaining in popularity as people look for new ways to shed pounds. And while we think the diet isn't the best choice for long-term healthy eating—here are some healthy recipes with 10 grams carbs or fewer to help you if you're eating keto.

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Buffalo Chicken Cauliflower Pizza

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Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch.

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Hasselback Caprese Chicken

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Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it.

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Avocado & Smoked Salmon Omelet

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Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado's fiber helps you feel full longer.

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Hard-Boiled Egg & Almonds

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This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.

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Parmesan Cloud Eggs

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These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top. And don't worry, this impressive brunch recipe is easy enough for anyone to master.

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Cauliflower Rice Pilaf

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You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower "rice" recipe. For an even faster "rice" pilaf, use 4 cups of purchased cauliflower rice instead of making your own. Look for it near other fresh or frozen prepared vegetables.

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Roasted Broccoli with Lemon-Garlic Vinaigrette

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Resist the temptation to turn the broccoli over while it roasts in this easy recipe. Leaving it cut-side down means you'll get deliciously caramelized results.

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Avocado Aioli

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Avocado takes the place of eggs in this aioli, making it super luscious and creamy. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen

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Bacon-Wrapped Chicken with Roasted Zucchini

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We wrap tender chicken with strips of bacon that crisp up when placed under the broiler. It's a fast recipe for a satisfying, healthy meal.

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Grilled Chicken with Cucumber-Radish Salsa

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Fresh salsa dresses up grilled chicken--or any other meat for that matter--in this healthy chicken dinner recipe. Want an island vibe? Swap mango for the cucumber and lime juice for the rice vinegar.

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Spiralized Zucchini & Summer Squash Casserole

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If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.

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Slow-Cooker Vietnamese Pulled Chicken

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Busy week coming up? Cook up these easy poached chicken breasts infused with the flavors of the ubiquitous Vietnamese sauce nuoc cham in your slow cooker on Sunday. Then enjoy the leftover chicken three different ways over the days to come--ladled with the broth over rice noodles, layered with vegetables on a sandwich and mixed with mayo to make a creamy chicken salad.

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Tofu Cucumber Salad with Spicy Peanut Dressing

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Making tofu tastier can be as simple as tossing it in a knockout sauce like this Sichuan-inspired peanut dressing. To make this cucumber salad recipe a meal, add rice noodles and double the dressing. Serve with an extra drizzle of sesame oil and sliced scallions.

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Avocado & Kale Omelet

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Move over, avocado toast. Top a high-protein omelet with avocado and fiber-rich kale and you'll keep hunger at bay for longer.

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By Lisa Valente, M.S., RD

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    1 of 14 Buffalo Chicken Cauliflower Pizza
    2 of 14 Hasselback Caprese Chicken
    3 of 14 Avocado & Smoked Salmon Omelet
    4 of 14 Hard-Boiled Egg & Almonds
    5 of 14 Parmesan Cloud Eggs
    6 of 14 Cauliflower Rice Pilaf
    7 of 14 Roasted Broccoli with Lemon-Garlic Vinaigrette
    8 of 14 Avocado Aioli
    9 of 14 Bacon-Wrapped Chicken with Roasted Zucchini
    10 of 14 Grilled Chicken with Cucumber-Radish Salsa
    11 of 14 Spiralized Zucchini & Summer Squash Casserole
    12 of 14 Slow-Cooker Vietnamese Pulled Chicken
    13 of 14 Tofu Cucumber Salad with Spicy Peanut Dressing
    14 of 14 Avocado & Kale Omelet

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    Healthy Recipes to Eat When You're On the Keto Diet
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