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  5. 22 Healthy Mediterranean Pasta Recipes

22 Healthy Mediterranean Pasta Recipes

Updated November 19, 2019
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Pesto ravioli

From Mediterranean pasta salad to our One-Pan Chicken Parmesan Pasta, these Mediterranean pasta recipes will satisfy your carb cravings in no time! These meals may all seem decadent, but they're filled with fresh, wholesome ingredients to keep you full and fueled. These healthy Mediterranean recipes are so delicious, you'll want to eat them every night of the week!

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One-Pot Tomato Basil Pasta

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This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you'll have a healthy dinner the whole family will enjoy.

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One-Pan Chicken Parmesan Pasta

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This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Finish the dish under the broiler to achieve a delicious melted cheese crust.

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Bruschetta Chicken Pasta

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This healthy chicken pasta recipe is jazzed up with traditional bruschetta toppers, including cherry tomatoes, garlic and basil. Multicolored cherry tomatoes look pretty, but you can use all one color of tomato too. Either way, you've got an easy weeknight dinner that's ready in 25 minutes. We've called for spaghettini (thin spaghetti) in this recipe, but feel free to use your favorite shape of pasta.

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One-Pot Greek Pasta

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A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.

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Greek Spaghetti (Makaronia me Kima)

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The meat sauce in this healthy pasta recipe is a Greek take on a red chili. This recipe calls for ground lamb but you could easily use ground beef or ground turkey instead.

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Creamy Fettuccine with Brussels Sprouts & Mushrooms

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Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

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Chicken Pesto Pasta with Asparagus

one pot chicken pesto pasta
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This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus—which is cooked in the same pot as the pasta—brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.

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Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Chicken & Spinach Skillet Pasta with Lemon & Parmesan
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This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

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One-Pot Italian Sausage & Kale Pasta

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For a fast weeknight pasta dinner, why not cook your sauce and pasta all at once? By using the exact amount of water you need to cook the pasta—no colanders here—the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.

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Mediterranean Ravioli with Artichokes & Olives

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Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).

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Macaroni with Sausage & Ricotta

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A bit of sausage goes a long way in flavoring the creamy ricotta tomato sauce in this healthy and quick pasta recipe. Serve with a green salad and crusty Italian bread.

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Cherry Tomato & Garlic Pasta

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This easy and healthy pasta recipe takes just 20 minutes to prep so it's a perfect weeknight dinner. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes.

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Mediterranean Pasta Salad

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You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad.

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Pesto Pasta Salad

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A creamy pesto sauce turns this simple pasta salad into a delightful dinner. Adding broccoli to the pasta cooking water just before the pasta is done is a convenient way to briefly cook it so that it turns a vivid shade of green and softens slightly.

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Pesto Ravioli with Spinach & Tomatoes

pan of Pesto Ravioli with Spinach & Tomatoes
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Looking for a new way to turn a bag of frozen cheese ravioli into a satisfying and healthy dinner? This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal.

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Skillet Ravioli Lasagna

Skillet Ravioli Lasagna
Credit: Jasmine Comer
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This easy inside-out ravioli lasagna is the ultimate weeknight comfort food—no layering or mixing bowls required. Feel free to swap in ground turkey for the beef. Look for fresh mozzarella balls (also called "pearls") in the specialty cheese section of your grocery store.

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Trapanese Pesto Pasta & Zoodles with Salmon

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Trapanese pesto is the Sicilian version of the sauce that uses tomatoes and almonds instead of pine nuts. This savory pesto sauce coats low-carb zucchini noodles and heart-healthy seared salmon to create an absolutely delicious pasta dinner.

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Spaghetti & Chicken Meatballs with No-Cook Tomato Sauce

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This crowd-pleasing and easy dinner recipe takes just 20 minutes to make, start to finish, so it's perfect for weeknights! When tomatoes are at their in-season best, just a quick chop and a few ingredients are all you need to make a spaghetti sauce in minutes. Store-bought chicken meatballs keep the low-effort theme going all the way to the table.

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Lemon-Garlic Pasta with Salmon

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Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water—its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.

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Chicken & Vegetable Penne with Parsley-Walnut Pesto

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Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.

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Spaghetti with Quick Meat Sauce

Spaghetti with Quick Meat Sauce
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Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.

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Ravioli with Arugula & Pecorino

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Elevate frozen ravioli with sizzled garlic and shallots, shaved pecorino and fresh arugula. Serve with: Whole-grain baguette and a light-bodied red wine, such as pinot noir.

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    1 of 22 One-Pot Tomato Basil Pasta
    2 of 22 One-Pan Chicken Parmesan Pasta
    3 of 22 Bruschetta Chicken Pasta
    4 of 22 One-Pot Greek Pasta
    5 of 22 Greek Spaghetti (Makaronia me Kima)
    6 of 22 Creamy Fettuccine with Brussels Sprouts & Mushrooms
    7 of 22 Chicken Pesto Pasta with Asparagus
    8 of 22 Chicken & Spinach Skillet Pasta with Lemon & Parmesan
    9 of 22 One-Pot Italian Sausage & Kale Pasta
    10 of 22 Mediterranean Ravioli with Artichokes & Olives
    11 of 22 Macaroni with Sausage & Ricotta
    12 of 22 Cherry Tomato & Garlic Pasta
    13 of 22 Mediterranean Pasta Salad
    14 of 22 Pesto Pasta Salad
    15 of 22 Pesto Ravioli with Spinach & Tomatoes
    16 of 22 Skillet Ravioli Lasagna
    17 of 22 Trapanese Pesto Pasta & Zoodles with Salmon
    18 of 22 Spaghetti & Chicken Meatballs with No-Cook Tomato Sauce
    19 of 22 Lemon-Garlic Pasta with Salmon
    20 of 22 Chicken & Vegetable Penne with Parsley-Walnut Pesto
    21 of 22 Spaghetti with Quick Meat Sauce
    22 of 22 Ravioli with Arugula & Pecorino

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    22 Healthy Mediterranean Pasta Recipes
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