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  4. 25 Restaurant Favorites with a Healthy Twist

25 Restaurant Favorites with a Healthy Twist

Updated March 01, 2021
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Creamy Lemon Chicken Parmesan

Food prices are on the rise, but it's still less expensive to eat in than to dine out. Instead of going out to eat, recreate your favorite restaurant dishes in your own kitchen. We've used healthy techniques to put a spin on popular restaurant dishes, like swapping out rice for cauliflower or using half-and-half instead of cream to create a luscious sauce. Creamy Lemon Chicken Parmesan and Oven-Fried Fish & Chips recipes are reminiscent of your favorite meals but with a nutritious twist.

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General Tso's Chicken

General Tso's Chicken
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To recreate this beloved dish, we've reduced the fat content by not frying the chicken and cut the sodium by using reduced-sodium soy sauce. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice.

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Creamy Lemon Chicken Parmesan

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This riff on classic chicken Parmesan replaces the usual marinara with a luscious lemony cream sauce. We've lightened it up by using half-and-half instead of cream and by coating the chicken in whole-wheat panko breadcrumbs, with just-as-delicious results. Serve this lemony chicken dinner with whole-wheat pasta or brown rice.

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Cauliflower Chicken Fried "Rice"

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Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this satisfying chicken fried rice recipe.

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Cauliflower Tortilla Beef Tacos

Cauliflower Tortilla Beef Tacos
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These full-flavor tacos are wrapped up in sneaky lower-carb "tortillas" made from cauliflower. The trick is getting as much moisture out of the cauliflower before mixing it with the cheese and eggs.

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Oven-Fried Fish & Chips

Oven-Fried Fish & Chips
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Fish and chips are traditionally sold wrapped in paper to soak up excess grease. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with coleslaw and malt vinegar or lemon wedges.

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Easy Fried Rice

easy fried rice recipe
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Mixed frozen vegetables make this fried rice recipe quick, easy and economical. If you don't have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it's too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.

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Chipotle Chicken Quinoa Burrito Bowl

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This chipotle-flavored burrito bowl comes together almost as quickly as at the restaurant, plus, you don't have to wait in line. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner. Source: EatingWell Magazine, July/August 2016

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BBQ Chicken Tenders

BBQ Chicken Tenders
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These crispy boneless, skinless chicken breast tenders stay crisp with only a light coating of oil—no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side.

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Shrimp Tacos with Avocado Crema

Shrimp Tacos with Avocado Crema
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Protein-packed, lean shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that's also impressive and delicious enough for a weekend dinner party. We've also loaded up on crunchy veg and didn't skimp on the spices.

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Best Caesar Salad with Crispy Parmesan

Best Caesar Salad with Crispy Parmesan
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For a nutrient-packed twist, this healthier Caesar salad features spinach and kale in addition to romaine. But it's the Parmesan crisps that make this salad dinner party-worthy. Serve it the next time you entertain at home.  Source: EatingWell Magazine, November 2019

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General Tso's Cauliflower

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Our lightened-up vegan version of this popular dish is every bit as delicious and satisfying as the fried version. Plus, it pleases vegetarians and meat-eaters alike.

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Easy Shrimp Stir-Fry with Green Pepper, Pineapple & Bacon

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This sweet, spicy and super-easy shrimp-and-vegetable stir-fry starts with a very small amount of bacon in the wok, which creates drippings that add tons of smoky flavor to the vegetables and shrimp that go in next. Keep the salt in check by using reduced-sodium tamari sauce. To complete this easy healthy dinner, add cooked brown rice.

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Sautéed Shrimp with Mango Salsa & Coconut Cauliflower Rice

shrimp
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Shrimp and rice get a tropical-fruit makeover in this healthy 400-calorie dinner. Instead of rice, we've combined riced cauliflower and coconut milk for light coconut rice topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level.

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Use-All-the-Broccoli Stir-Fry

Use-All-the-Broccoli Stir-Fry
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Spiralized broccoli stems transform into tender noodles in this lo mein-inspired vegetarian recipe. Serve on top of brown rice or buckwheat soba noodles.

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Easy Shrimp Scampi with Zucchini Noodles

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Enjoy classic shrimp scampi lightened up with zucchini noodles in place of pasta. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness.

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Cornflake Air-Fryer Chicken Nuggets

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These crispy air-fried chicken nuggets are a quick kid-friendly dinner that parents will love too. The homemade nuggets are healthier than fast-food versions—and more flavorful, thanks to the cornflake coating. You can also cut the chicken into strips for air-fryer chicken tenders. Be sure to cook those 2 to 3 minutes longer, or until done.

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Kung Pao Broccoli

Kung Pao Broccoli
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Broccoli florets soak up the flavors from Chinese five-spice powder—a combination of sweet spices including anise, cinnamon, cloves and spicy Szechuan peppercorns. Serve over black rice.

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Skillet Chicken Parm

Skillet Chicken Parm
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We skipped breading in this healthier one-dish chicken Parm recipe to save time. There's still plenty of gooey cheese, and the garlic, pepper flakes and oregano lend big flavor. Serve with pasta or in a hoagie roll with the sauce (there's lots of it) spooned on top. In sandwich form, it's easily wrapped in foil and eaten on the go. Excerpted from The Dinner Plan by Kathy Brennan and Caroline Campion, published by ABRAMS © 2017.

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Buffalo Chicken Cauliflower Pizza

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Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch.

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Chicken Sausage Calzone

cheesy chicken clzone
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A typical calzone packs almost 800 calories and 25 grams of saturated fat. In this healthier calzone recipe, we use lean chicken sausage to keep fat in check and add nutrient-rich spinach to bulk up the filling without adding many more calories. Serve with marinara sauce for dipping.

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Oven-Fried Beef Taquitos

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This healthier beef taquitos recipe calls for baking instead of deep-frying. One order of these little deep-fried, rolled-up tacos at a restaurant can set you back almost 1,000 calories and 60 grams of fat! Don't worry if some of the taquitos crack open while baking—they're still crispy and delicious. Serve with your favorite salsa, guacamole and reduced-fat sour cream.

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Butternut Squash Carbonara with Broccoli

Butternut Squash Carbonara with Broccoli
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You've never had carbonara quite like this! Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. Butternut squash gets spiralized into long, tender noodles for a lower-carb version of this creamy, cheesy pasta dish. Look for a squash with a large, straight neck to make the longest veggie noodles.

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Classic Beef Burgers with Cauliflower Buns

Classic Beef Burgers with Cauliflower Buns
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These juicy burgers skip the traditional bread bun in favor of a savory grain-free cauliflower bun that contains a bit of Cheddar cheese. A mixture of onions, ketchup and Worcestershire sauce gives the burger patties tons of flavor, and the addition of a tangy special sauce completes the package for a burger with serious personality. Note: If you would like to make these burgers gluten-free, be sure to check the ingredients for the ketchup and Worcestershire sauce to make sure they're gluten-free.

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Pepperoni Cauliflower Pizza

Pepperoni Cauliflower Pizza
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You won't believe how easy it is to make this cauliflower pizza crust. Riced cauliflower combines with mozzarella cheese and a little egg to hold it together. The result is a delicious gluten-free crust that's crisp on the outside and soft on the inside. Top with the classic flavors of pepperoni, onion, pepper and more cheese for a lower-carb pie everyone will love.

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Spaghetti Squash & Meatballs

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With this spaghetti squash and meatballs recipe, cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture.

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    1 of 25 General Tso's Chicken
    2 of 25 Creamy Lemon Chicken Parmesan
    3 of 25 Cauliflower Chicken Fried "Rice"
    4 of 25 Cauliflower Tortilla Beef Tacos
    5 of 25 Oven-Fried Fish & Chips
    6 of 25 Easy Fried Rice
    7 of 25 Chipotle Chicken Quinoa Burrito Bowl
    8 of 25 BBQ Chicken Tenders
    9 of 25 Shrimp Tacos with Avocado Crema
    10 of 25 Best Caesar Salad with Crispy Parmesan
    11 of 25 General Tso's Cauliflower
    12 of 25 Easy Shrimp Stir-Fry with Green Pepper, Pineapple & Bacon
    13 of 25 Sautéed Shrimp with Mango Salsa & Coconut Cauliflower Rice
    14 of 25 Use-All-the-Broccoli Stir-Fry
    15 of 25 Easy Shrimp Scampi with Zucchini Noodles
    16 of 25 Cornflake Air-Fryer Chicken Nuggets
    17 of 25 Kung Pao Broccoli
    18 of 25 Skillet Chicken Parm
    19 of 25 Buffalo Chicken Cauliflower Pizza
    20 of 25 Chicken Sausage Calzone
    21 of 25 Oven-Fried Beef Taquitos
    22 of 25 Butternut Squash Carbonara with Broccoli
    23 of 25 Classic Beef Burgers with Cauliflower Buns
    24 of 25 Pepperoni Cauliflower Pizza
    25 of 25 Spaghetti Squash & Meatballs

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    25 Restaurant Favorites with a Healthy Twist
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