Healthy Recipes Healthy Low-Calorie Recipes Low-Calorie Seasonal Recipes Low-Calorie Fall Recipes Top 50 Diet Recipes for Fall By EatingWell Editors EatingWell Editors Facebook Instagram Twitter Articles by "EatingWell Editors" are a collaborative effort from our in-house team. Sometimes, articles are updated by a number of writers and editors over time to keep the information as up-to-date and comprehensive as possible. The EatingWell team includes industry-leading food and nutrition editors, registered dietitians, expert Test Kitchen staffers and designers who produce award-winning journalism, delicious recipes and engaging content. Our work has earned more than 50 national and international awards for writing, editing, art direction, creative marketing and publishing excellence EatingWell's Editorial Guidelines Published on August 27, 2019 Share Tweet Pin Email Trending Videos With changing weather comes a fresh start for healthier eating and losing weight. Our top 50 recipes for weight loss feature the best flavors of the season. Enjoy satisfying soups, chili, casseroles and other comfort food classics that are lighter and healthier than traditional recipes.Download a FREE Cookbook of Fall RecipesWatch Video 01 of 50 Apple & Grilled Chicken Salad with Cheddar Toasts View Recipe This hearty grilled chicken salad recipe highlights the classic combination of sharp Cheddar and sweet crunchy apples. For a fabulous starter anytime you entertain, simply skip the chicken. Download a FREE Cookbook of Fall Recipes Watch Video 02 of 50 Cashew Butter Chicken Masala Butter or even heavy cream usually gives butter chicken its rich, satisfying quality. In this healthy version of a butter chicken recipe, cashew butter creates an equally luxurious texture. Chickpea flour thickens the sauce, but is optional if you don't have it on hand. For weeknight speed, marinate the chicken ahead of time and you can have this dish on the table in about 30 minutes. Serve with steamed spinach and basmati rice. Download a FREE Cookbook of Fall Recipes 03 of 50 Fish Tacos with Avocado-Lime Crema View Recipe If battering and frying fish sounds messy, frozen fish sticks are your fish taco savior in this healthy dinner recipe. Use them for a quick, kid-friendly dinner or try popcorn shrimp. Serve with your favorite salsa and black beans on the side. Download a FREE Cookbook of Fall Recipes 04 of 50 Eggplant & Mozzarella Stick Roll-Ups View Recipe In this healthy dinner recipe, wrapping tender slices of eggplant around frozen mozzarella sticks yields eggplant Parmesan-like results in a fraction of the time. Serve with a green salad for an easy meal. Download a FREE Cookbook of Fall Recipes 05 of 50 Potato-Kale Hash with Eggs View Recipe This potato and kale hash recipe is just as fun to make as it is to eat. After the potatoes and kale are roasted, the hash is formed into 4 individual “nests” that are finished with an egg in the middle. To keep the prep work to a minimum, use pre-chopped kale, found near other prepared cooking greens. If you'd rather chop your own, start with about 1 bunch and strip the leaves off the stems before chopping. Download a FREE Cookbook of Fall Recipes Watch Video 06 of 50 Seared Cod with Spinach-Lemon Sauce View Recipe A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe. If you can find Meyer lemons, use their sweeter juice instead of the regular lemon and orange juices. Serve with roasted cherry tomatoes and zucchini with angel hair pasta. Download a FREE Cookbook of Fall Recipes 07 of 50 Roast Chicken & Sweet Potatoes View Recipe Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven--perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese. Download a FREE Cookbook of Fall Recipes Watch Video 08 of 50 Slow-Cooker Stout & Chicken Stew View Recipe Chicken thighs can take plenty of cooking without getting tough or drying out, which makes them perfect for the slow cooker. Here we braise them in Guinness stout along with hearty vegetables, with just the right amount of bacon for added savoriness. Download a FREE Cookbook of Fall Recipes Watch Video 09 of 50 Skillet Gnocchi with Chard & White Beans View Recipe In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette. Download a FREE Cookbook of Fall Recipes Watch Video 10 of 50 Lemon-Rosemary Turkey Meatballs View Recipe Lemon and rosemary flavor both these turkey meatballs and their velvety-rich sauce. Thyme can be used instead of the rosemary if you prefer. Serve with whole-wheat pasta or mashed potatoes. Download a FREE Cookbook of Fall Recipes 11 of 50 Glazed Chocolate-Pumpkin Bundt Cake You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors. Download a FREE Cookbook of Fall Recipes Watch Video 12 of 50 Cider-Glazed Roots with Cinnamon Walnuts Here we roast a variety of roots with a brown sugar-cider glaze. Make them instead of candied sweet potatoes at your Thanksgiving celebration. If you include red beets, the whole dish will take on a gorgeous ruby hue. Download a FREE Cookbook of Fall Recipes 13 of 50 Sweet & Sour Beef-Cabbage Soup View Recipe This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage--ingredients that star in a number of German dishes. It is particularly nice served with crusty rye bread. For an even heartier soup, add diced cooked potatoes along with the cabbage. Recipe by Nancy Baggett for EatingWell. Download a FREE Cookbook of Fall Recipes 14 of 50 Quick Roast Chicken & Root Vegetables View Recipe Roasted chicken in 45 minutes? No problem. This technique of starting bone-in chicken breasts on the stovetop and finishing them in a hot oven with vegetables gets a hearty dinner on the table in a hurry. While everything roasts, you still have time to make a quick pan sauce with shallot and Dijon mustard. Serve with a spinach salad. Download a FREE Cookbook of Fall Recipes 15 of 50 Borscht View Recipe Borscht is a simple beet soup typically made with beef broth and garnished with sour cream. We give it a kick with horseradish. For a vegetarian soup, use vegetable broth instead. Download a FREE Cookbook of Fall Recipes 16 of 50 Creamy Chicken Potpie View Recipe An irresistible crisp (but easy) phyllo crust tops these homey individual chicken potpies. Make a double batch and freeze extras to have on hand anytime. Serve with a butterhead lettuce salad with red onion and white-wine vinaigrette. Download a FREE Cookbook of Fall Recipes 17 of 50 Maple-Roasted Sweet Potatoes View Recipe In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime. Download a FREE Cookbook of Fall Recipes Watch Video 18 of 50 Green Curry Soup View Recipe This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Green curry paste gives this soup a delicately spicy broth. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures. Download a FREE Cookbook of Fall Recipes 19 of 50 Meatloaf The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the vitamins and minerals and decreases the saturated fat of this meatloaf. The loaf is free-form, rather than baked in a loaf pan, which means more delicious, browned crust. This recipe is large enough to feed a big group or, even better, have leftovers for a cold sandwich the next day. Download a FREE Cookbook of Fall Recipes 20 of 50 Garlic Roasted Salmon & Brussels Sprouts View Recipe Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous. Download a FREE Cookbook of Fall Recipes Watch Video 21 of 50 Loaded Twice-Baked Potatoes View Recipe Potatoes are one of the great comfort foods, especially when stuffed with a satisfying mixture of lean ground beef and broccoli florets plus reduced-fat sour cream and Cheddar cheese. Add a tossed salad and you have a healthy and hearty meal that will leave you feeling good. Download a FREE Cookbook of Fall Recipes 22 of 50 Curried Scallop-Apple Salad View Recipe Curry complements seared scallops, tart apples and sweet dried cranberries while toasted almonds add crunch in this quick fall dinner salad. Serve with toasted whole-wheat baguette and a glass of sauvignon blanc. Download a FREE Cookbook of Fall Recipes 23 of 50 Creamy Fettuccine with Brussels Sprouts & Mushrooms View Recipe Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad. Download a FREE Cookbook of Fall Recipes 24 of 50 Quick Chicken Tikka Masala View Recipe One of the most popular Indian dishes in the U.S. and the U.K., chicken tikka masala usually involves several steps including marinating and grilling the chicken before simmering in a curried tomato cream sauce. We've simplified it to a one-skillet dish and lightened it by increasing the vegetables, omitting the butter and using less cream. Serve with brown basmati rice and, for dessert, dates. Download a FREE Cookbook of Fall Recipes 25 of 50 Mini Shepherd's Pies In EatingWell's take on Shepherd's Pie, we replace the potato topping with convenient, delicious frozen squash puree. And they're baked in individual ramekins to guarantee perfectly sized servings and help you get it on the table fast. Download a FREE Cookbook of Fall Recipes 26 of 50 Balsamic & Parmesan Roasted Cauliflower View Recipe Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor. Download a FREE Cookbook of Fall Recipes Watch Video 27 of 50 Pumpkin Bread Canned pumpkin puree and whole-wheat flour come together in this healthy homemade pumpkin bread. The canned pumpkin helps keep the bread moist and tender. If you like the flavor of pumpkin pie spice, feel free to add a pinch or two to season the bread. Download a FREE Cookbook of Fall Recipes 28 of 50 Hungarian Beef Goulash View Recipe This streamlined goulash skips the step of browning the beef, and instead coats it in a spice crust to give it a rich mahogany hue. This saucy dish is a natural served over whole-wheat egg noodles. Or, for something different, try prepared potato gnocchi or spaetzle. Download a FREE Cookbook of Fall Recipes Watch Video 29 of 50 Lemon & Oregano Lamb Chops Juicy lamb chops take a trip to the Middle East with a quick herb-and-lemon rub and a tangy cucumber-tahini sauce. Serve with couscous or rice pilaf and a green salad. Download a FREE Cookbook of Fall Recipes 30 of 50 Curried Lentil Stuffed Squash In this stuffed squash recipe, a spicy red lentil curry stew fills acorn squash. If you find them at your market use tasty jarred piquillo peppers in this. Download a FREE Cookbook of Fall Recipes 31 of 50 Frozen Pumpkin Mousse Pie View Recipe While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. No need to let them know how easy it is. Download a FREE Cookbook of Fall Recipes Watch Video 32 of 50 Pureed Broccoli Soup View Recipe In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. Download a FREE Cookbook of Fall Recipes Watch Video 33 of 50 Apple-Cinnamon Fruit Bars View Recipe These easy apple-cinnamon fruit bars make a big batch--perfect for fall potlucks and parties. Download a FREE Cookbook of Fall Recipes Watch Video 34 of 50 Wine & Tomato Braised Chicken Here chicken thighs cook in a simple herb-infused tomato-and-wine sauce. The bone-in thighs give it plenty of hearty flavor, and since you cook them without the skin, it keeps the dish healthy. There's plenty of sauce, so serve it over pappardelle or brown rice. Steamed broccoli or sautéed broccoli rabe tossed with olive oil and a splash of lemon juice complete the meal. Download a FREE Cookbook of Fall Recipes Watch Video 35 of 50 Smoky Black Bean Soup This will probably be the most hauntingly delicious black bean soup you've ever tasted. The coffee adds a slightly toasty, woodsy background note. The optional ham hock adds smoky, salty ham flavor. Serve with a mixed green salad or a grilled cheese sandwich with pickled jalapeños. Recipe by Joyce Hendley for EatingWell. Download a FREE Cookbook of Fall Recipes 36 of 50 Southwestern Stuffed Acorn Squash View Recipe Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients. Download a FREE Cookbook of Fall Recipes Watch Video 37 of 50 Orange-Tomato Couscous with Chicken This cinnamon- and cumin-spiked couscous with chicken takes its inspiration from Morocco. It's made mostly with pantry staples--all you have to pick up is some chicken thighs, a bunch of cilantro and an orange. The orange slices become tender after cooking--you can eat them skin and all. For a variation, substitute diced, boneless leg of lamb for the chicken. Serve with steamed green beans or a spinach salad. Download a FREE Cookbook of Fall Recipes 38 of 50 Sweet & Savory Beef Stew This beef stew for two replicates the flavors in tzimmes, a sweet stew traditionally served at Rosh Hashanah to start the New Year. This version gets natural sweetness from cherries and butternut squash. Download a FREE Cookbook of Fall Recipes 39 of 50 Roasted Parsnip Soup The earthy flavor of parsnips goes especially well with fragrant pears, but carrots or even rutabaga work nicely in this soup as well. Serve it as a first course or as a light main dish with a crusty whole-grain bread. Download a FREE Cookbook of Fall Recipes 40 of 50 Paprika-Spiced Stuffed Peppers Plenty of paprika lends a lightly pungent flavor and vibrant red color to the creamy sauce and the pork, beef and rice filling in this Hungarian-inspired stuffed peppers recipe. Download a FREE Cookbook of Fall Recipes 41 of 50 Sweet Potato & Black Bean Chili View Recipe Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw. Download a FREE Cookbook of Fall Recipes Watch Video 42 of 50 Orange-Date Pumpkin Muffins A whole orange pulverized in the food processor gives these nutrient-rich date-pumpkin muffins a wonderful intense flavor. Download a FREE Cookbook of Fall Recipes 43 of 50 Quick French Onion Soup Bring the allium family--onions, leeks, garlic--together in this simpler and heartier version of French onion soup. If you've always found the traditional melted cheese topping too intimidating to try at home, you'll find this version user-friendly; just top toasted bread with cheese and pour the soup over to melt it. Including chickpeas makes it filling enough for a main course. Download a FREE Cookbook of Fall Recipes 44 of 50 Slow-Cooked Brisket in Onion Gravy This brisket is cooked with beef broth and loads of onions that melt down into a luscious gravy. Serve the brisket and gravy over a mound of steaming mashed potatoes with a side of green beans or sliced carrots for a perfect Sunday dinner. Download a FREE Cookbook of Fall Recipes 45 of 50 Beef & Bean Chile Verde View Recipe Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. Add cornbread on the side and your favorite hot sauce. Download a FREE Cookbook of Fall Recipes 46 of 50 Hoisin & Cranberry Roasted Chicken Mild-mannered chicken breast sings when it's doused in a sweet-and-salty cranberry-hoisin pan sauce. Serve with roasted acorn squash and sautéed chard or kale. Download a FREE Cookbook of Fall Recipes 47 of 50 Apple-&-Fennel Roasted Pork Tenderloin View Recipe Roasted apples, fennel and red onion are the perfect foil to roasted pork tenderloin. Make it a meal: Stir sauteed broccoli rabe into quick-cooking barley to serve alongside. Download a FREE Cookbook of Fall Recipes 48 of 50 Acorn Squash Stuffed with Chard & White Beans Acorn squash's natural shape makes it just right for stuffing. This filling has Mediterranean flair: olives, tomato paste, white beans and Parmesan cheese. Serve with: Mixed green salad with radicchio and red onion and crisp white wine, such as Pinot Grigio. Download a FREE Cookbook of Fall Recipes 49 of 50 Hearty Kale Salad A riff on the classic warm spinach-and-bacon salad, this recipe features thin ribbons of kale instead. Any variety of kale works, but flatter-leaf lacinato kale makes it extra-special. Download a FREE Cookbook of Fall Recipes 50 of 50 Southeast Asian-Inspired Salmon Soup View Recipe A touch of chile-garlic sauce and hot sesame oil add heat to this delicately flavored salmon soup without being overpowering. Download a FREE Cookbook of Fall Recipes Was this page helpful? Thanks for your feedback! Tell us why! Other Submit