Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Low-Calorie Recipes
  4. Low-Calorie Seasonal Recipes
  5. Low-Calorie Summer Recipes
  6. Our Top 25 Diet Recipes for Summer

Our Top 25 Diet Recipes for Summer

August 27, 2019
Skip gallery slides
Pin
5486655.jpg

From Summer Vegetable Tian to Bacon & Mango Sliders, our healthy, low-calorie recipes for summer are delicious ways to celebrate the warm days. Our healthy recipes for grilling, chilled soup recipes, healthy desserts with fruit and more diet recipes for summer are healthy, delicious dishes to share at potlucks, BBQs and cookouts.

Start Slideshow

1 of 25

Pin
Facebook Tweet Email Send Text Message

Summer Vegetable Tian

5486655.jpg
View Recipe this link opens in a new tab

This pretty vegan layered casserole is so simple to make. Its only seasonings are salt and garlic-infused olive oil, which you make by sizzling a clove of garlic in olive oil for about a minute. This dish is lovely warm or room temperature. Serve with crusty bread as a vegetarian entree or alongside roasted meats as a side dish—don't forget a glass of chilled rosé.

1 of 25

Advertisement
Advertisement

2 of 25

Pin
Facebook Tweet Email Send Text Message

Cauliflower Fried Rice with Steak

6437107.jpg
View Recipe this link opens in a new tab

You could argue that fried rice is really all about the "add-ins," so why not skip the grain itself and save some calories with cauliflower while you're at it? If you want to make this recipe vegetarian, swap sliced mushrooms for the steak. Either way, you don't have to be on a low-carb diet to love this 30-minute dinner.

2 of 25

3 of 25

Pin
Facebook Tweet Email Send Text Message

Simple Grilled Salmon & Vegetables

5544320.jpg
View Recipe this link opens in a new tab

Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.

3 of 25

Advertisement

4 of 25

Pin
Facebook Tweet Email Send Text Message

Goat Cheese & Fresh Herb Omelet

6437124.jpg
View Recipe this link opens in a new tab

The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre—Vermont Creamery and Laura Chenel are straightforward varieties you're likely to find. If you've got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make.

4 of 25

5 of 25

Pin
Facebook Tweet Email Send Text Message

Crunchy Chicken & Mango Salad

close-up photo of salad greens
View Recipe this link opens in a new tab

This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.

5 of 25

6 of 25

Pin
Facebook Tweet Email Send Text Message

Bacon & Mango Tango Sliders

3759394.jpg
View Recipe this link opens in a new tab

With a touch of sweet from the mango, savory from the bacon, plus a creamy avocado spread, this healthy slider recipe with takes burgers to a whole new level. Double the avocado mayo and use it for your next BLT.

6 of 25

Advertisement
Advertisement
Advertisement

7 of 25

Pin
Facebook Tweet Email Send Text Message

Easy Tomato Gazpacho

5544333.jpg
View Recipe this link opens in a new tab

Many gazpacho recipes are thickened with bread, but this one uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho is giving it time to rest. The flavors meld and become cohesive when the soup is allowed to sit a bit before serving.

7 of 25

8 of 25

Pin
Facebook Tweet Email Send Text Message

Lobster Niçoise Salad

5486598.jpg
View Recipe this link opens in a new tab

Steamed lobster is a luxurious swap for tuna in this otherwise-classic, veggie-loaded Niçoise salad. In a pinch—or if you don't want to deal with a giant pot of boiling water on a steamy summer day—many supermarkets have freshly picked lobster meat at their seafood counter or in the freezer case. Serve with a warm baguette for lunch or dinner.

8 of 25

9 of 25

Pin
Facebook Tweet Email Send Text Message

Easy Salmon Cakes

6422784.jpg
View Recipe this link opens in a new tab

If you are trying to boost your intake of omega-3s, try this simple favorite. It is a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance.

9 of 25

Advertisement
Advertisement
Advertisement

10 of 25

Pin
Facebook Tweet Email Send Text Message

Chicago-Style Carrot Dogs

5327282.jpg
View Recipe this link opens in a new tab

Whether you're vegan, vegetarian or none of the above, these plant-based "dogs" are magically delicious—period. This recipe makes these vegan hot dogs Chicago-style, but feel free to doctor them up any way you like. Break with convention and add shredded cabbage, sprouts and cilantro, for example.

10 of 25

11 of 25

Pin
Facebook Tweet Email Send Text Message

Caribbean Bowls

5368702.jpg
View Recipe this link opens in a new tab

This tropical dish is made complete with Jamaican Jerk Seasoning. Pork, rice, and beans combine with pineapple and red onion in a delicious honey-lime vinaigrette.

11 of 25

12 of 25

Pin
Facebook Tweet Email Send Text Message

Avocado Toast with Burrata

Avocado Toast with Burrata
View Recipe this link opens in a new tab

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.

12 of 25

Advertisement
Advertisement
Advertisement

13 of 25

Pin
Facebook Tweet Email Send Text Message

Corn Risotto with Tomatoes & Spinach

5486614.jpg
View Recipe this link opens in a new tab

Corn and tomatoes make this risotto taste like summer itself, but you can stir in almost any vegetables that your family likes. Make this simple entree vegetarian by swapping in vegetable broth or "no-chicken" broth for the chicken broth.

13 of 25

14 of 25

Pin
Facebook Tweet Email Send Text Message

Grilled Lime Chicken & Steak with Herb & Arugula Salad

5486618.jpg
View Recipe this link opens in a new tab

This recipe involves one of our favorite make-ahead hacks: let the chicken and steak marinate in reverse. In this recipe, you'll pour a punchy, citrusy dressing over the meat right after it leaves the grill, so it soaks up the bright vinaigrette as it cools. Better yet, reverse-marinating keeps the grilled meat from drying out, even when kept in the fridge overnight.

14 of 25

15 of 25

Pin
Facebook Tweet Email Send Text Message

Grilled Blackened Shrimp Tacos

6272025.jpg
View Recipe this link opens in a new tab

Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick.

15 of 25

Advertisement
Advertisement
Advertisement

16 of 25

Pin
Facebook Tweet Email Send Text Message

Spinach & Strawberry Salad with Poppy Seed Dressing

6412632.jpg
View Recipe this link opens in a new tab

Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. To make ahead, whisk dressing, combine salad ingredients and store separately. Toss the salad with the dressing just before serving. To make it a complete meal, top with grilled chicken or shrimp.

16 of 25

17 of 25

Pin
Facebook Tweet Email Send Text Message

Broccoli, Chickpea & Pomegranate Salad

7881936.jpg
View Recipe this link opens in a new tab

Simple steps give this broccoli salad recipe a more nuanced flavor: soaking the onion tempers its bite and toasting the cumin enhances its aroma. Serve alongside grilled chicken, pork or fish.

17 of 25

18 of 25

Pin
Facebook Tweet Email Send Text Message

Lemon-Pepper Linguine with Squash

5327307.jpg
View Recipe this link opens in a new tab

Thinly sliced zucchini and summer squash bulk up this easy vegetarian pasta recipe. Saving a bit of the starchy pasta-cooking water to toss with grated cheese, herbs and bright lemon at the end is the secret to a fast, silky no-cook pasta sauce.

18 of 25

Advertisement
Advertisement
Advertisement

19 of 25

Pin
Facebook Tweet Email Send Text Message

Strawberry-Rhubarb Cobbler with Granola Streusel

6417951.jpg
View Recipe this link opens in a new tab

Tart rhubarb and sweet strawberries turn tender in their own juices beneath a brown sugar and oat crumble topping. This spring-inspired dessert comes together quickly without pie crusts to unroll; the tender fruit cooks quickly to make this a great last-minute dessert option too. Serve warm for the most luscious texture.

19 of 25

20 of 25

Pin
Facebook Tweet Email Send Text Message

Grilled Corn Salad with Chili-Miso Dressing

5486639.jpg
View Recipe this link opens in a new tab

Serve this Asian salad with grilled steak, chicken or firm white fish like halibut. You can also double the recipe and bring it to your next potluck. If you can find tatsoi, a peppery Asian leafy green, use it instead of mild-mannered spinach. Store-bought Thai sweet chili sauce and umami-packed white miso build fast flavor in this easy summer salad.

20 of 25

21 of 25

Pin
Facebook Tweet Email Send Text Message

No-Cook Black Bean Salad

No-Cook Black Bean Salad
View Recipe this link opens in a new tab

A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

21 of 25

Advertisement
Advertisement
Advertisement

22 of 25

Pin
Facebook Tweet Email Send Text Message

Watermelon Fruit Pizza

3875383.jpg
View Recipe this link opens in a new tab

This refreshing fruit dessert pizza recipe swaps classic cookie crust with a healthier watermelon "crust." Topped with yogurt sauce, your favorite berries and mint, this fresh dessert can easily be doubled for a party or halved for every day.

22 of 25

23 of 25

Pin
Facebook Tweet Email Send Text Message

Speedy Crab Cakes

6343090.jpg
View Recipe this link opens in a new tab

Shallow-fry these easy crab cakes on the stovetop to get the perfect crisp crust without the greasy mess of deep-frying. Serve these cakes with Citrus-Arugula Salad (see associated recipe).

23 of 25

24 of 25

Pin
Facebook Tweet Email Send Text Message

Three-Way Marinated Chicken

5470099.jpg
View Recipe this link opens in a new tab

You'll never be bored by grilled chicken again after trying these three flavorful marinades.

24 of 25

Advertisement
Advertisement
Advertisement

25 of 25

Pin
Facebook Tweet Email Send Text Message

Korean Turkey Burgers with Kimchi

4473876.jpg
View Recipe this link opens in a new tab

Korean chile paste (also known as gochujang) blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful. Top these healthy turkey burgers with kimchi—a fermented mixture of cabbage and other vegetables—which can be found near other refrigerated Asian ingredients or near sauerkraut or pickles in well-stocked supermarkets or natural-foods stores.

25 of 25

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 25 Summer Vegetable Tian
    2 of 25 Cauliflower Fried Rice with Steak
    3 of 25 Simple Grilled Salmon & Vegetables
    4 of 25 Goat Cheese & Fresh Herb Omelet
    5 of 25 Crunchy Chicken & Mango Salad
    6 of 25 Bacon & Mango Tango Sliders
    7 of 25 Easy Tomato Gazpacho
    8 of 25 Lobster Niçoise Salad
    9 of 25 Easy Salmon Cakes
    10 of 25 Chicago-Style Carrot Dogs
    11 of 25 Caribbean Bowls
    12 of 25 Avocado Toast with Burrata
    13 of 25 Corn Risotto with Tomatoes & Spinach
    14 of 25 Grilled Lime Chicken & Steak with Herb & Arugula Salad
    15 of 25 Grilled Blackened Shrimp Tacos
    16 of 25 Spinach & Strawberry Salad with Poppy Seed Dressing
    17 of 25 Broccoli, Chickpea & Pomegranate Salad
    18 of 25 Lemon-Pepper Linguine with Squash
    19 of 25 Strawberry-Rhubarb Cobbler with Granola Streusel
    20 of 25 Grilled Corn Salad with Chili-Miso Dressing
    21 of 25 No-Cook Black Bean Salad
    22 of 25 Watermelon Fruit Pizza
    23 of 25 Speedy Crab Cakes
    24 of 25 Three-Way Marinated Chicken
    25 of 25 Korean Turkey Burgers with Kimchi

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    Our Top 25 Diet Recipes for Summer
    this link is to an external site that may or may not meet accessibility guidelines.