Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • The Real Cost of Healthy Food

      Today, more Americans than ever—a staggering 50 million people—are experiencing hunger. EatingWell examines the barriers to getting healthy food and what is being done to help. Read More Next
    • 5 Dinners on a Shoestring Budget

      We break down some common go-to meals, along with cost-conscious homemade options. Read More Next
    • 10 Cheap & Healthy Foods to Buy, According to a Dietitian

      We've compiled a list of 10 cheap and healthy foods to help you keep those grocery bills down. Read More Next
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Healthy Recipes Chevron Right
  3. Healthy Lifestyle Diets Chevron Right
  4. Good Skin Foods: Healthy Recipes for Glowing Skin

Good Skin Foods: Healthy Recipes for Glowing Skin

August 27, 2019
Skip gallery slides
Pin
Sunscreen helps keep your skin healthy and beautiful, protecting it from the outside in—but key nutrients in certain foods can shield your skin from damage from the inside out: vitamin C, lycopene, omega-3s, caffeine and isoflavones in soy. Better yet, many of the same foods that can boost your defenses against skin cancer (the most common type of cancer) will also help keep your skin smoother and ward off wrinkles. These recipes are packed with foods that are good for your skin. Watch Video
Start Slideshow

1 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Edamame-Ginger Dip

View Recipe this link opens in a new tab

Think of this dip as an Asian version of hummus, made with edamame, ginger and soy. Serve with rice crackers and/or carrot sticks.

1 of 22

Advertisement
Advertisement

2 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Peanut Tofu Wrap

View Recipe this link opens in a new tab

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.

2 of 22

3 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Sesame Tuna Salad

View Recipe this link opens in a new tab

Toasted sesame oil transforms a humble staple like canned tuna into an elegant supper. We love the crunch of napa cabbage in this salad, but romaine lettuce would also work if you happen to have that on hand.

3 of 22

Advertisement

4 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Corn & Tomato Saute

View Recipe this link opens in a new tab

This simple sauté combines two summer stars--corn and tomatoes. If you don't have fresh basil or tarragon, use whatever is best out of your herb garden.

4 of 22

5 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Edamame Succotash with Shrimp

View Recipe this link opens in a new tab

We give succotash--traditionally a Southern dish made with corn, lima beans and peppers--an update using edamame instead of limas and turn it into a main dish by adding shrimp. To get it on the table even faster, purchase peeled, deveined shrimp from the fish counter instead of doing it yourself. Make it a meal: All you need is a warm piece of cornbread to go with this complete meal.

5 of 22

6 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Grilled Salmon with Tomatoes & Basil

View Recipe this link opens in a new tab

This recipe is so beautiful and yet so simple to prepare--it's perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you're done!

6 of 22

Advertisement
Advertisement
Advertisement

7 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Greek Iced Coffee

View Recipe this link opens in a new tab

This frothy delight is a great summer treat when the summer heat makes hot coffee less appealing.

7 of 22

8 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Green Salad with Strawberries & Goat Cheese

View Recipe this link opens in a new tab

This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a meal, top it with grilled chicken breast.

  • Watch Video

8 of 22

9 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Easy Salmon Cakes

View Recipe this link opens in a new tab

If you are trying to boost your intake of omega-3s, try this simple favorite. It is a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance.

  • Watch Video

9 of 22

Advertisement
Advertisement
Advertisement

10 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mocha Ice Pops

View Recipe this link opens in a new tab

Get an afternoon pick-me-up with these mocha-flavored frozen treats. A little of the cocoa settles at the bottom as they freeze, making a special chocolaty surprise on the top once the pop is unmolded.

10 of 22

11 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy Hungarian Mushroom Soup

View Recipe this link opens in a new tab

Mushroom-soup lovers, this soup is for you! Russet potatoes make it hearty, and dill and paprika add plenty of flavor. We skip the generous amount of full-fat sour cream and butter typically used in creamy mushroom soups. Serve with a green salad and warm pumpernickel bread.

11 of 22

12 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Quick Chicken Tikka Masala

View Recipe this link opens in a new tab

One of the most popular Indian dishes in the U.S. and the U.K., chicken tikka masala usually involves several steps including marinating and grilling the chicken before simmering in a curried tomato cream sauce. We've simplified it to a one-skillet dish and lightened it by increasing the vegetables, omitting the butter and using less cream. Serve with brown basmati rice and, for dessert, dates.

12 of 22

Advertisement
Advertisement
Advertisement

13 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Sausage, Pepper & Mushroom Pizza

View Recipe this link opens in a new tab

This sausage, pepper and mushroom pizza is just a little more work than calling for delivery (but not by much), but there's no tipping required when you make it yourself. Plus you get it fresh from your oven, and with whole-wheat dough and a generous amount of vegetables on top it's far better for you.

  • Watch Video

13 of 22

14 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Seafood Chowder Casserole

View Recipe this link opens in a new tab

New England seafood chowder inspired the flavors here, but we've enhanced them further with Gruyère cheese and a crispy crumb topping. We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood--scallops, clams and mahi-mahi would also work well.

14 of 22

15 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken with Honey-Orange Sauce

View Recipe this link opens in a new tab

Here we combine raisins, cinnamon, honey and almonds with orange juice, zest, wine and broth to make a rich, savory pan sauce for chicken. There's plenty of the gorgeous sauce, so be sure to serve whole-wheat egg noodles, couscous or rice on the side.

15 of 22

Advertisement
Advertisement
Advertisement

16 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Brown Sugar Broiled Grapefruit

View Recipe this link opens in a new tab

Grapefruit for dessert? Why not! In this broiled grapefruit recipe, grapefruit halves are topped with spiced brown sugar, caramelized under the broiler then topped with a dollop of vanilla-infused whipped cream.

16 of 22

17 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Grapefruit, Hearts of Palm & Shrimp Salad

View Recipe this link opens in a new tab

Serve this grapefruit, hearts of palm and shrimp salad for lunch or as an appetizer. This shrimp salad recipe is low in calories, light and satisfying. Hearts of palm are the tender inner stem of certain species of palm trees, with a flavor similar to artichokes. Find them near other canned vegetables.

17 of 22

18 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Edamame & Chicken Greek Salad

View Recipe this link opens in a new tab

This healthy dinner salad recipe with cucumber, feta, basil and olives has edamame added for extra protein. Serve with toasted pita brushed with olive oil and sprinkled with oregano.

  • Watch Video

18 of 22

Advertisement
Advertisement
Advertisement

19 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Tofu Ratatouille Kebabs

View Recipe this link opens in a new tab

Lemon-oregano marinade amps up tofu in this ratatouille-inspired vegetarian kebab recipe. Serve with whole-wheat orzo tossed with olive oil and herbs, or in a wrap with yogurt sauce.

19 of 22

20 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Slow-Roasted Salmon with Soy-Caramel Sauce, Carrot Puree & Crispy Leeks

View Recipe this link opens in a new tab

In this healthy salmon recipe, slow-roasting the fish at a lower heat creates a soft texture that's a nice contrast to the crispy leeks. Use the leftover oil from the leeks for salad dressing or to cook eggs.

20 of 22

21 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Baby Kale Breakfast Salad with Quinoa & Strawberries

View Recipe this link opens in a new tab

Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and you'll knock out half of your daily veggie quota with the first meal of the day.

  • Watch Video

21 of 22

Advertisement
Advertisement
Advertisement

22 of 22

Pin
Facebook Tweet Mail Email iphone Send Text Message

Strawberry-Banana Protein Smoothie

View Recipe this link opens in a new tab

Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.

22 of 22

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 22 Edamame-Ginger Dip
2 of 22 Peanut Tofu Wrap
3 of 22 Sesame Tuna Salad
4 of 22 Corn & Tomato Saute
5 of 22 Edamame Succotash with Shrimp
6 of 22 Grilled Salmon with Tomatoes & Basil
7 of 22 Greek Iced Coffee
8 of 22 Green Salad with Strawberries & Goat Cheese
9 of 22 Easy Salmon Cakes
10 of 22 Mocha Ice Pops
11 of 22 Creamy Hungarian Mushroom Soup
12 of 22 Quick Chicken Tikka Masala
13 of 22 Sausage, Pepper & Mushroom Pizza
14 of 22 Seafood Chowder Casserole
15 of 22 Chicken with Honey-Orange Sauce
16 of 22 Brown Sugar Broiled Grapefruit
17 of 22 Grapefruit, Hearts of Palm & Shrimp Salad
18 of 22 Edamame & Chicken Greek Salad
19 of 22 Tofu Ratatouille Kebabs
20 of 22 Slow-Roasted Salmon with Soy-Caramel Sauce, Carrot Puree & Crispy Leeks
21 of 22 Baby Kale Breakfast Salad with Quinoa & Strawberries
22 of 22 Strawberry-Banana Protein Smoothie

Share options

Facebook Tweet Mail Email iphone Send Text Message
EatingWell

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Content Licensing
  • Recipe Index
  • Jobs

Connect

Follow Us
Subscribe to Our Newsletters
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en Español this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.eatingwell.com

View image

Good Skin Foods: Healthy Recipes for Glowing Skin
this link is to an external site that may or may not meet accessibility guidelines.