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  5. Comfort Food Recipes for Fall You Won't Believe Are Low-Carb

Comfort Food Recipes for Fall You Won't Believe Are Low-Carb

August 27, 2019
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EatingWell's most comforting and cozy low-carb recipes to indulge in all Fall long.

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Cauliflower & Kale Frittata

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Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner.

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Spaghetti Squash Lasagna with Broccolini

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In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.

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Cauliflower Chicken Fried "Rice"

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Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe.

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Cheese-&-Spinach-Stuffed Portobellos

Cheese-&-Spinach-Stuffed Portobellos
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Here we take the elements of a vegetarian lasagna filling--ricotta, spinach and Parmesan cheese--and nestle them into roasted portobello mushroom caps. The recipe works best with very large portobello caps; if you can only find smaller ones, buy one or two extra and divide the filling among all the caps. Serve with a tossed salad and a whole-wheat dinner roll or spaghetti tossed with marinara sauce.

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Barbecue Chicken Kale Wraps

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Smooth, lacinato kale (aka dinosaur kale) is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe. Try them for a low-carb dinner or light lunch.

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Lasagna-Stuffed Zucchini

Lasagna-Stuffed Zucchini
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Swap vegetables for noodles in this healthy lasagna-inspired recipe. Stuffing zucchini boats with chicken sausage, tomato, ricotta and herbs gives you all the flavors of lasagna without all the carbs.

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Taco Lettuce Wraps

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Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.

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Sriracha-Buffalo Cauliflower Bites

Sriracha-Buffalo Cauliflower Bites
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This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.

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Cauliflower Rice Pilaf

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You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower "rice" recipe. For an even faster "rice" pilaf, use 4 cups of purchased cauliflower rice instead of making your own. Look for it near other fresh or frozen prepared vegetables.

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Spiralized Zucchini & Summer Squash Casserole

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If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.

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Parmesan Broccoli Bites

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Almond flour (aka almond meal) makes the coating on these broccoli "fries" extra-crunchy and flavorful. Find it in the gluten-free section of large supermarkets and natural-foods stores.

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Creamy Turnip Soup

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In this recipe, the humble turnip is transformed into a rich turnip soup made creamy with just 1 tablespoon of butter. Serve it as a starter or side soup. The mini salad on top is optional, but we love the bit of texture from the greens and pop of flavor from the vinaigrette.

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    1 of 12 Cauliflower & Kale Frittata
    2 of 12 Spaghetti Squash Lasagna with Broccolini
    3 of 12 Cauliflower Chicken Fried "Rice"
    4 of 12 Cheese-&-Spinach-Stuffed Portobellos
    5 of 12 Barbecue Chicken Kale Wraps
    6 of 12 Lasagna-Stuffed Zucchini
    7 of 12 Taco Lettuce Wraps
    8 of 12 Sriracha-Buffalo Cauliflower Bites
    9 of 12 Cauliflower Rice Pilaf
    10 of 12 Spiralized Zucchini & Summer Squash Casserole
    11 of 12 Parmesan Broccoli Bites
    12 of 12 Creamy Turnip Soup

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    Comfort Food Recipes for Fall You Won't Believe Are Low-Carb
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