Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • The Real Cost of Healthy Food

      Today, more Americans than ever—a staggering 50 million people—are experiencing hunger. EatingWell examines the barriers to getting healthy food and what is being done to help. Read More Next
    • 5 Dinners on a Shoestring Budget

      We break down some common go-to meals, along with cost-conscious homemade options. Read More Next
    • 10 Cheap & Healthy Foods to Buy, According to a Dietitian

      We've compiled a list of 10 cheap and healthy foods to help you keep those grocery bills down. Read More Next
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Healthy Recipes Chevron Right
  3. Healthy Low-Calorie Recipes Chevron Right
  4. Low-Calorie Breakfast & Brunch Recipes Chevron Right
  5. Breakfast Recipes for a Flat Belly

Breakfast Recipes for a Flat Belly

August 27, 2019
Skip gallery slides
Pin
EatingWell's best breakfast recipes featuring ingredients such as eggs, avocados, kefir, chickpeas, and peanuts. These ingredients are known to fight belly fat.
Start Slideshow

1 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Egg-in-a-Hole with Spinach & Bacon

View Recipe this link opens in a new tab

When you make this cute breakfast-for-dinner recipe, also known as toad-in-a-hole or a one-eyed jack, you can vary it by using kale or even Swiss chard in place of the spinach.

  • Watch Video

1 of 18

Advertisement
Advertisement

2 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Parmesan Cloud Eggs

View Recipe this link opens in a new tab

These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top. And don't worry, this impressive brunch recipe is easy enough for anyone to master.

  • Watch Video

2 of 18

3 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Berry-Kefir Smoothie

View Recipe this link opens in a new tab

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

3 of 18

Advertisement

4 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mini Quiches with Sweet Potato Crust

View Recipe this link opens in a new tab

Shredded sweet potato "hash browns" make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays.

4 of 18

5 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Tuna & Avocado Sweet Potato Toast

View Recipe this link opens in a new tab

Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.

5 of 18

6 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Artichoke & Egg Tartine

View Recipe this link opens in a new tab

For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well--they're saltier than frozen. Serve with hot sauce on the side, if desired.

6 of 18

Advertisement
Advertisement
Advertisement

7 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Baked Eggs, Tomatoes & Chiles (Shakshuka)

View Recipe this link opens in a new tab

This popular Israeli breakfast or brunch skillet recipe features eggs cooked on a bed of roasted tomato sauce. Serve with warm crusty bread and hot sauce.

  • Watch Video

7 of 18

8 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Good Green Tea Smoothie

View Recipe this link opens in a new tab

This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.

8 of 18

9 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Avocado & Smoked Salmon Omelet

View Recipe this link opens in a new tab

Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado's fiber helps you feel full longer.

9 of 18

Advertisement
Advertisement
Advertisement

10 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Sheet-Pan Eggs with Spinach & Ham

View Recipe this link opens in a new tab

Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes.

  • Watch Video

10 of 18

11 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Buttermilk Oatcakes with Raspberry Compote

View Recipe this link opens in a new tab

These high-fiber oatcakes are made with 100% whole grains and no butter. A quick raspberry compote is a nice change from maple syrup.

11 of 18

12 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Blueberry-Cranberry Smoothie

View Recipe this link opens in a new tab

Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.

12 of 18

Advertisement
Advertisement
Advertisement

13 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Almond-Matcha Green Smoothie Bowl

View Recipe this link opens in a new tab

Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty.

13 of 18

14 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Smoked Salmon Scrambled Eggs

View Recipe this link opens in a new tab

Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.

14 of 18

15 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Matcha Green Tea Latte

View Recipe this link opens in a new tab

A touch of honey balances the bitterness of matcha in this healthy latte recipe. For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.

15 of 18

Advertisement
Advertisement
Advertisement

16 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Banana-Peanut Granola Bars

View Recipe this link opens in a new tab

These healthy, homemade granola bars are reminiscent of peanut butter-and-banana sandwiches. Be sure to look for dried banana, not banana chips. The chips are cooked in oil and, if not stored properly, can have an off taste. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.

16 of 18

17 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Hard-Boiled Egg with Hot Sauce

View Recipe this link opens in a new tab

Add a little spice to your day by topping a protein-rich egg with hot sauce. It's a simple snack to help power you through your day.

17 of 18

18 of 18

Pin
Facebook Tweet Mail Email iphone Send Text Message

Avocado & Kale Omelet

View Recipe this link opens in a new tab

Move over, avocado toast. Top a high-protein omelet with avocado and fiber-rich kale and you'll keep hunger at bay for longer.

  • Watch Video

18 of 18

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 18 Egg-in-a-Hole with Spinach & Bacon
2 of 18 Parmesan Cloud Eggs
3 of 18 Berry-Kefir Smoothie
4 of 18 Mini Quiches with Sweet Potato Crust
5 of 18 Tuna & Avocado Sweet Potato Toast
6 of 18 Artichoke & Egg Tartine
7 of 18 Baked Eggs, Tomatoes & Chiles (Shakshuka)
8 of 18 Good Green Tea Smoothie
9 of 18 Avocado & Smoked Salmon Omelet
10 of 18 Sheet-Pan Eggs with Spinach & Ham
11 of 18 Buttermilk Oatcakes with Raspberry Compote
12 of 18 Blueberry-Cranberry Smoothie
13 of 18 Almond-Matcha Green Smoothie Bowl
14 of 18 Smoked Salmon Scrambled Eggs
15 of 18 Matcha Green Tea Latte
16 of 18 Banana-Peanut Granola Bars
17 of 18 Hard-Boiled Egg with Hot Sauce
18 of 18 Avocado & Kale Omelet

Share options

Facebook Tweet Mail Email iphone Send Text Message
EatingWell

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Content Licensing
  • Recipe Index
  • Jobs

Connect

Follow Us
Subscribe to Our Newsletters
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en EspaƱol this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.eatingwell.com

View image

Breakfast Recipes for a Flat Belly
this link is to an external site that may or may not meet accessibility guidelines.