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  5. Metabolism-Boosting Snacks

Metabolism-Boosting Snacks

August 27, 2019
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These snack recipes can help boost your metabolism so you burn more calories. They're all a little spicy and deliver capsaicin, a compound that actually helps increase your metabolism. Dip low-calorie vegetables into a salsa or spicy dip, munch chile-spiced popcorn or crunch on apple slices with cheese and peppers for a little extra heat.
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Apple & Cheddar with Jalapeño Slices

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Apples and Cheddar are a classic pairing, especially in Vermont, and in this healthy snack recipe, the jalapeño adds a zesty zing. If spicy isn't your thing, try this snack with a dash of honey instead.

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Chile-Lime Peanuts

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These spicy nuts were inspired by ones sold by street vendors across Mexico. If you can only find salted peanuts, omit the added salt. Add the maximum amount of cayenne pepper if you want an extra hit of spice.

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Lime & Parmesan Popcorn

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Skip the bag of microwaved popcorn and satisfy a snack craving by making your own flavored popcorn. In this healthy popcorn recipe, we use Parmesan cheese, lime zest and a hint of chili powder, but feel free to use your favorite spices. For the best flavor, opt for olive oil cooking spray to help the toppings stick to the popcorn.

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EatingWell's Pimiento Cheese

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This Southern favorite is a simple blend of Cheddar, mayonnaise and pimientos. If you like spicy foods, add a few shakes of hot sauce. Serve with crackers for an appetizer or as a sandwich spread for lunch!

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Roasted Eggplant & Feta Dip

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This roasted eggplant and feta dip gets a kick from a fresh chile pepper and cayenne pepper. There are countless variations on this classic Greek dip. Out-of-season eggplant or eggplant that has been heavily watered often has an abundance of seeds, which make the vegetable bitter. Be sure to taste the dip before you serve it; if it's a touch bitter, you can remedy that with a little sugar. Serve with toasted pita crisps or as a sandwich spread.

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Quick Guacamole

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Mash a few avocados, stir in some fresh salsa and a squeeze of lemon juice and you've made the easiest healthy guacamole. Guacamole will turn brown if allowed to sit and is best made shortly before serving. Serve with your favorite tortilla chips or as a topping for tacos, enchiladas or burritos.

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Spiced Spanish Almonds

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Salty, sweet and laced with smoke--the perfect kind of almond for a party. If any remain the next day, savor them over a salad topped with sliced ripe pears and shaved Manchego cheese.

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Lima Bean Spread with Cumin & Herbs

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Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices. You can substitute frozen edamame beans for the limas in Step 1; cook according to package directions.

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Spiced Hot Chocolate

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This spiced hot chocolate warms you from within.

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Spicy Energy Mix

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Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.

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Watermelon Salsa

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Sweet, savory and crunchy salsa accompanies grilled pork or chicken rather nicely. Try it with tortilla chips as a refreshing alternative to a tomato salsa.

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Chili Pecans

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A medley of warm spices tempered with a touch of brown sugar is a great match for rich, nutritious pecans. They make a perfect nibble with a drink before dinner or afterward with a cup of espresso.

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Kimchi Deviled Eggs

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For fun twist, this healthy deviled egg recipe is flavored with Korean chile paste and kimchi. To keep calories in check, we swapped out half the full-fat mayo for nonfat Greek yogurt.

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1 of 13 Apple & Cheddar with Jalapeño Slices
2 of 13 Chile-Lime Peanuts
3 of 13 Lime & Parmesan Popcorn
4 of 13 EatingWell's Pimiento Cheese
5 of 13 Roasted Eggplant & Feta Dip
6 of 13 Quick Guacamole
7 of 13 Spiced Spanish Almonds
8 of 13 Lima Bean Spread with Cumin & Herbs
9 of 13 Spiced Hot Chocolate
10 of 13 Spicy Energy Mix
11 of 13 Watermelon Salsa
12 of 13 Chili Pecans
13 of 13 Kimchi Deviled Eggs

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Metabolism-Boosting Snacks
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