Healthy and Cheap Diabetes-Friendly Recipes for a Budget
Fast food isn't cheap and is rarely healthy. Have the best of both worlds with delicious and healthy, budget friendly recipes that feed a family for less than $3 per serving. Enjoy chicken, turkey, sausage, beef, and vegetarian recipes that are easy to prepare. Many dinners are ready to eat in minutes!
1 of 15
Spanish Eggs
Anaheim chile pepper, cilantro and queso fresco combine to give a Spanish twist to a simple egg dish.
1 of 15
2 of 15
Pork Primavera Sandwiches
To keep this slow cooker pork sandwich recipe heart-healthy, look for a barbecue sauce that's low in fat and sodium.
2 of 15
3 of 15
Scrambled Turkey Nachos
These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch.
3 of 15
4 of 15
Farfalle with Tuna, Lemon, and Fennel
This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.
4 of 15
5 of 15
Curried Chicken with Cabbage, Apple and Onion
The aromatic flavor of curry powder brings out the best in the chicken and the cabbage-and-apple slaw.
5 of 15
6 of 15
Baked Penne Florentine
This comforting and flavorful vegetarian dish is packed with protein.
6 of 15
7 of 15
Salmon Burgers with Coleslaw and Roasted Carrots
Salmon burgers on toasted rolls are served with tasty coleslaw and roasted carrots for a budget-friendly meal with plenty of vegetables.
7 of 15
8 of 15
Pineapple Pork Fried Rice
This one dish meal is bursting with texture and taste. Fresh pineapple, crisp-tender carrots and celery, and pungent ginger combine with pork in this homemade fried rice recipe that's ready in 45 minutes, start to finish.
8 of 15
9 of 15
Quick-as-a-Flash Wild Rice-Salmon Bisque
Hungry right now? This deliciously creamy soup--chock full of salmon, wild rice and vegetables--can be on the table in just 15 minutes.
9 of 15
10 of 15
Roasted Vegetable Lasagna
Roasted vegetables add tons of hearty flavor to this easy vegetarian lasagna made with jarred pasta sauce.
10 of 15
11 of 15
Thai-Style Noodles
Topped with chopped peanuts and fresh cilantro, this Thai noodle bowl is sure to satisfy.
11 of 15
12 of 15
Creamy Turkey and Rice Bake
This family-pleasing casserole features lean turkey tenderloin pieces, brown rice, zucchini, and mushrooms, all baked in a creamy sauce and topped with crunchy crumbs and cheese.
12 of 15
13 of 15
Spinach-Feta Rice Salad with Chicken Sausage
Spinach, cucumber and red pepper are served with chicken sausage and rice, dressed with a flavorful garlic-herb vinaigrette, and topped with feta cheese in this easy main dish salad.
13 of 15
14 of 15
Coconut Chicken Curry
Chicken drumsticks are marinated in yogurt with curry spices, then baked and served with a creamy coconut sauce with eggplant and brown rice for a taste of India from your kitchen.
14 of 15
15 of 15
Black Bean-Queso Wraps
These easy wraps are filled with black beans, corn, red pepper and creamy queso. They cook up quickly in a panini press.