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  6. Our Top 50 Recipes of the Year

Our Top 50 Recipes of the Year

Updated April 01, 2020
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Creamy Mashed Cauliflower

If you're looking for new healthy recipes to add to the rotation, why not start with this collection of our most popular recipes readers love?

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Zucchini Noodles with Avocado Pesto & Shrimp

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Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.

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Shrimp Ceviche

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Traditional ceviche recipes consists of raw seafood tossed with an acidic marinade (think: citrus juice or vinegar) that "cooks" the fish. In this shrimp ceviche recipe, we cook the shrimp before marinating it in lemon, lime and orange juices, plus chiles for some heat. This recipe originally appeared on Emeril Green (Emeril Lagasse's cooking show on Planet Green). Lagasse has his own brand of frozen wild American shrimp, which meet strict U.S. environmental standards. Serve this ceviche with tostones (fried plantain chips) or tortilla chips. Recipe courtesy of Emeril Lagasse, Martha Stewart Living Omnimedia, Inc.

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Carrot Soup

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This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.

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Sauteed Brussels Sprouts with Bacon & Onions

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Fresh herbs, onion and bacon sauté alongside Brussels sprouts in this easy vegetable side dish recipe. This savory dish is delicious in the fall and winter months, when Brussels sprouts are in season. If you can find them still attached to the stalk, don't be intimidated--buy them, as they're likely more fresh. Recipe adapted from The Art of Simple Food by Alice Waters.

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Fruit & Yogurt Smoothie

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This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

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Cauliflower English Muffins

Cauliflower English Muffins
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These savory, low-carb (and gluten-free) "English muffins" use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich.

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Pureed Broccoli Soup

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In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner.

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Creamy Mashed Cauliflower

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This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.

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Balsamic & Parmesan Roasted Cauliflower

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Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor.

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Spaghetti Squash Lasagna with Broccolini

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In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.

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Simple Sautéed Spinach

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Sautéed spinach (or any greens) with garlic and a squeeze of lemon (or vinegar) is a simple formula that lets spinach shine and will never go out of favor.

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Sweet Potato & Black Bean Chili

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Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

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Maple-Roasted Sweet Potatoes

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In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime.

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Roasted Portobello Caps

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Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor. Serve these alongside grilled chicken breasts or a juicy steak.

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Japanese Cucumber Salad

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This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple.

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Lemon & Dill Chicken

Lemon & Dill Chicken
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Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts. Make it a meal: Serve with roasted broccoli and whole-wheat orzo.

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Homemade Hot Sauce

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This homemade hot sauce makes good use of the bountiful tomatoes, onions and peppers in your garden or farmers' market. Adjust the heat to your preference: in our tests, two habaneros yielded a pleasantly spicy sauce without excessive heat--take it up a notch for spicy-food fans by adding extra hot peppers.

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Roast Chicken & Sweet Potatoes

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Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven--perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese.

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EatingWell's Eggplant Parmesan

EatingWell's Eggplant Parmesan
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This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked instead of fried. There are also 11 grams of filling protein in this hearty vegetarian side dish.

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Greek Turkey Burgers with Spinach, Feta & Tzatziki

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Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.

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Oven-Roasted Squash with Garlic & Parsley

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Winter squash becomes tender and sweeter when roasted--a delicious side for a holiday dinner. Look for interesting squash like kabocha or hubbard at your farmers' market and try them in this recipe. Recipe adapted from Alice Waters.

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Pea Soup

Pea Soup
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A simple pea soup makes an elegant start to a spring meal. It's also a great way to use frozen vegetables when the produce section is looking bleak.

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Basic Risotto

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Slowly adding hot broth to arborio rice helps release the starch from the rice, giving risotto its characteristic silky, creamy texture. We add a splash of wine along with each addition of broth to give the dish a more pronounced wine flavor. If you'd prefer the wine to be more subtle, add the entire cup at the end of Step 2 and cook, stirring, until the liquid is absorbed, then begin adding the broth. If you prefer to omit wine, use more broth in its place.

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Herb-Roasted Turkey

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This easy method produces all the good looks and moist flavor you dream of in an oven-roasted turkey. Make sure you show this beauty off at the table before you carve it. Garnish your serving platter with fresh herb sprigs and citrus wedges for a show-stopping Thanksgiving turkey.

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Avocado Pesto

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Avocados add a silky consistency and cheese-like richness to this dairy-free pesto recipe. Toss it with pasta, spread it on baguette slices to make bruschetta, or use it for a healthy mayo substitute on your sandwich.

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Grilled Fish Tacos

Grilled Fish Tacos
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Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. Make sure the fillets are no more than 1/2 to 3/4 inch thick so they cook quickly. Sometimes flipping fish on the grill can be tricky since the fish can stick to the grill or fall apart. The solution is to invest in a grill basket that easily holds 4 to 6 fish fillets and secures the fish in the basket for easy flipping. If you don't have a grilling basket, make sure the grill is hot and well oiled before adding the fish.

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Baked Parmesan Tomatoes

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A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.

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Ground Beef & Pasta Skillet

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Sneak extra vegetables into your child's day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite.

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Stuffed Peppers

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Lean ground turkey makes a moist, low-fat substitute for the ground beef that's usually found in stuffed pepper filling. To add a nutty flavor and boost the nutrition even further, we call for cooked brown rice, but this recipe will also work with white rice.

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Massaged Kale Salad

Massaged Kale Salad
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Here a pungent garlicky dressing is infused into kale by massaging the greens and the dressing together with your hands. Any type of kale will work in this kale salad recipe, just remember to remove the tough stems before you start.

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Basic Quinoa

Basic Quinoa
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This foolproof recipe for perfectly cooked quinoa is fast and easy! Use cooked quinoa as a simple healthy side dish, in a salad or as a base for a delicious main dish.

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Lemon-Garlic Shrimp & Vegetables

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Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa.

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Southwestern Vegetable & Chicken Soup

Southwestern Vegetable & Chicken Soup
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Who wouldn't want to eat their vegetables when they're tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips.

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Pineapple Smoothie

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A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.

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Mexican Cabbage Soup

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Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

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Roasted Cauliflower & Potato Curry Soup

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Credit: Karla Conrad
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In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

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Balsamic Marinated Chicken

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Sweet-tart balsamic vinegar spiked with garlic and Italian seasoning makes a fast and flavorful marinade for chicken. Serve with sliced tomatoes and grilled eggplant slices.

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Chicken Club Wraps

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Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.

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Golden Baked Pork Cutlets

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These quick breaded pork cutlets made with just a few ingredients are so delicious everyone will be wishing they helped make them. Cutting the super-low-fat pork tenderloin into long fillets makes it quick-cooking. Serve with a medley of steamed vegetables and a side of mashed potatoes for a taste of nostalgia.

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Sriracha-Buffalo Cauliflower Bites

Sriracha-Buffalo Cauliflower Bites
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This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.

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Slow-Cooker Vegetable Soup

a bowl of Slow-Cooker Vegetable Soup with a spoon
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Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables.

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Quick Cucumber Kimchi

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While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea's national dish, featuring all manner of vegetables, such as these quickly pickled cucumbers with just a trace of garlic.

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Lemon-Garlic Marinated Shrimp

Lemon-Garlic Marinated Shrimp
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Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer.

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Salmon & Avocado Poke Bowl

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Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it's easy to make at home with this quick recipe. Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal.

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Chickpea Curry (Chhole)

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Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.

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Tuna Melt

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In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar. This allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite of this healthy tuna melt recipe.

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Vegetarian Taco Salad

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Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell.

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Vegan Cauliflower Alfredo

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Unbelievably rich and creamy, this easy vegan Alfredo is bound to become a favorite. Be sure to check the ingredient list on your unsweetened almond milk, as some contain vanilla flavoring even if they aren't labeled as such. For this recipe, you'll want almond milk without any vanilla.

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Ginger-Beet Juice

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In this healthy ginger-beet juice recipe, we pack in vegetables by adding kale and a carrot, and sweeten with an orange and apple. No juicer? No problem. See the juicing variation below to make this beet juice recipe in the blender.

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Middle Eastern Chicken & Chickpea Stew

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This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.

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    1 of 50 Zucchini Noodles with Avocado Pesto & Shrimp
    2 of 50 Shrimp Ceviche
    3 of 50 Carrot Soup
    4 of 50 Sauteed Brussels Sprouts with Bacon & Onions
    5 of 50 Fruit & Yogurt Smoothie
    6 of 50 Cauliflower English Muffins
    7 of 50 Pureed Broccoli Soup
    8 of 50 Creamy Mashed Cauliflower
    9 of 50 Balsamic & Parmesan Roasted Cauliflower
    10 of 50 Spaghetti Squash Lasagna with Broccolini
    11 of 50 Simple Sautéed Spinach
    12 of 50 Sweet Potato & Black Bean Chili
    13 of 50 Maple-Roasted Sweet Potatoes
    14 of 50 Roasted Portobello Caps
    15 of 50 Japanese Cucumber Salad
    16 of 50 Lemon & Dill Chicken
    17 of 50 Homemade Hot Sauce
    18 of 50 Roast Chicken & Sweet Potatoes
    19 of 50 EatingWell's Eggplant Parmesan
    20 of 50 Greek Turkey Burgers with Spinach, Feta & Tzatziki
    21 of 50 Oven-Roasted Squash with Garlic & Parsley
    22 of 50 Pea Soup
    23 of 50 Basic Risotto
    24 of 50 Herb-Roasted Turkey
    25 of 50 Avocado Pesto
    26 of 50 Grilled Fish Tacos
    27 of 50 Baked Parmesan Tomatoes
    28 of 50 Ground Beef & Pasta Skillet
    29 of 50 Stuffed Peppers
    30 of 50 Massaged Kale Salad
    31 of 50 Basic Quinoa
    32 of 50 Lemon-Garlic Shrimp & Vegetables
    33 of 50 Southwestern Vegetable & Chicken Soup
    34 of 50 Pineapple Smoothie
    35 of 50 Mexican Cabbage Soup
    36 of 50 Roasted Cauliflower & Potato Curry Soup
    37 of 50 Balsamic Marinated Chicken
    38 of 50 Chicken Club Wraps
    39 of 50 Golden Baked Pork Cutlets
    40 of 50 Sriracha-Buffalo Cauliflower Bites
    41 of 50 Slow-Cooker Vegetable Soup
    42 of 50 Quick Cucumber Kimchi
    43 of 50 Lemon-Garlic Marinated Shrimp
    44 of 50 Salmon & Avocado Poke Bowl
    45 of 50 Chickpea Curry (Chhole)
    46 of 50 Tuna Melt
    47 of 50 Vegetarian Taco Salad
    48 of 50 Vegan Cauliflower Alfredo
    49 of 50 Ginger-Beet Juice
    50 of 50 Middle Eastern Chicken & Chickpea Stew

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