Healthy Recipes Healthy Ingredient Recipes Healthy Grain Recipes Hearty Bulgur Recipes By EatingWell Editors EatingWell Editors Facebook Instagram Twitter Articles by "EatingWell Editors" are a collaborative effort from our in-house team. Sometimes, articles are updated by a number of writers and editors over time to keep the information as up-to-date and comprehensive as possible. The EatingWell team includes industry-leading food and nutrition editors, registered dietitians, expert Test Kitchen staffers and designers who produce award-winning journalism, delicious recipes and engaging content. Our work has earned more than 50 national and international awards for writing, editing, art direction, creative marketing and publishing excellence EatingWell's Editorial Guidelines Published on August 27, 2019 Share Tweet Pin Email Trending Videos Bulgur adds protein and fiber to healthy side dishes and main-course meals. Whole-grain bulgur pairs especially well with Middle Eastern and Asian flavors, such as Tabbouleh with Grilled Vegetables or Bulgur with Ginger & Orange. Bulgur is easy to prepare and a nice change from rice and pasta. 01 of 07 Bulgur with Ginger & Orange View Recipe Bulgur is ubiquitous in Middle Eastern cooking but also pairs deliciously with Asian seasonings. This simple side dish is perfect with beef, lamb or poultry. For variations, substitute toasted sesame seeds for the almonds, or carrot juice (it is surprisingly good and certainly nutritious) for orange juice. 02 of 07 Fresh Herb & Lemon Bulgur Pilaf View Recipe This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon. 03 of 07 Tabbouleh with Grilled Vegetables View Recipe Grilled vegetables add a layer of rich, complex flavors to the popular Middle Eastern salad of bulgur and herbs. Serve with whole-wheat pita bread or use as a sandwich filling. 04 of 07 Creamy Hamburger Noodle Casserole View Recipe The EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg noodles and a creamy tomato sauce in a baked casserole topped with Cheddar. With less fat and calories than the original skillet meal, this dish is sure to become a new family favorite. 05 of 07 Parsley Tabbouleh View Recipe Serve this tart, parsley-dominated tabbouleh at your next backyard gathering. 06 of 07 Everyday Whole-Wheat Bread View Recipe This whole-wheat loaf is excellent for sandwiches, toast or eating plain. It has a light, springy texture and a mellow, slightly sweet grain taste from cracked wheat. The crust is crisp when the bread is first baked, but gradually softens as it stands. Recipe by Nancy Baggett for EatingWell. 07 of 07 Tabbouleh with Chickpeas View Recipe This tabbouleh recipe with chickpeas has lots of parsley, mint, tomatoes and cucumbers. Toasting brings out the flavor in the cumin, and cinnamon adds a subtle depth to the flavors. Bring this tabbouleh recipe as a side to a party or serve as a one-dish supper for 6 instead of 8. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit