Healthy Recipes Healthy Soup Recipes Healthy Creamy Soup Recipes 21 Creamy Puréed Soup Recipes for Your Blender By Leah Goggins Leah Goggins Instagram Website Leah Goggins is a digital fellow for EatingWell. Based in Birmingham, Alabama, she is a devotee of old movies, farmers' markets and Ina Garten's tomato sandwich with basil mayo recipe. Leah has a degree in news media and English from The University of Alabama. EatingWell's Editorial Guidelines Published on August 27, 2019 Share Tweet Pin Email Trending Videos Photo: Jacob Fox A decadently creamy bowl of soup doesn't have to call for oceans of cream or mountains of butter. In these recipes, we purée veggies to make a thicker base for all your favorite creamy soups, starring everything from tomatoes or corn to cauliflower or broccoli. Recipes like our Creamy Corn Soup with Jalapeños & Cotija and Sheet-Pan Tomato Soup are rich, flavorful bowls of comfort that you'll want to make again and again. 01 of 21 Sheet-Pan Tomato Soup View Recipe Jacob Fox Roasting the tomatoes concentrates their flavor, yielding a richly flavored soup. Make a manchego grilled cheese for dunking. 02 of 21 Creamy Roasted Cauliflower Soup View Recipe Antonis Achilleos This roasted cauliflower soup recipe is the perfect balance of texture and flavor. Lemon juice adds brightness while crushed red pepper adds a touch of heat. Toasted nuts bring a bit of crunch to this creamy soup. 03 of 21 Creamy Corn Soup with Jalapeños & Cotija View Recipe Greg DuPree This creamy corn soup has underlying earthiness from the hominy and heat from the jalapeños. Fresh corn adds sweetness, which works well with the salty cotija cheese and other fresh and tangy garnishes. 04 of 21 Creamy White Bean Soup View Recipe Caitlin Bensel This light, creamy white bean soup is richly flavored thanks to plenty of beans, veggies and Parmesan cheese. Blending half of the soup at the end adds its signature creaminess without adding cream. 05 of 21 Creamy Potato-Carrot Soup View Recipe Fred Hardy In this sweet and savory potato and carrot soup, carrots and apple lend the sweet notes, while potato and half-and-half add a savory counterpoint and a layer of creaminess. The bay leaf gives it a depth of flavor. Top this simple soup with celery leaves and a drizzle of half-and-half. 06 of 21 Creamy Zucchini-Chickpea Soup with Spinach View Recipe Carolyn Hodges, M.S., RDN Canned chickpeas combined with tahini thicken this simple vegetable soup and give it a creamy consistency. The chickpeas also provide satisfying plant protein and combine with the veggies to add plenty of fiber, vitamins and minerals. Serve this easy dinner with baguette slices. 07 of 21 Slow-Cooker Mushroom Soup with Sherry View Recipe This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Garnish with additional black pepper and chopped fresh thyme, if desired. 08 of 21 Slow-Cooker Potato Soup View Recipe This easy slow-cooker potato soup has all the good stuff you love on a potato--including bacon, cheese and scallions. Serve this loaded baked potato soup with a salad for an easy dinner--just 15 minutes of active prep time!--whenever you're in need of some serious comfort food. It would also be fun fare for a casual party. Serve it straight out of the slow cooker and set out bowls of toppings so everyone can assemble their own. You can easily make this soup vegetarian--just use vegetable broth and skip the bacon. 09 of 21 Healthy Cream of Mushroom Soup View Recipe This better-for-you version of the traditional cream of mushroom soup calls for you to puree half of the soup for that rich, creamy mouthfeel and leave the other half as-is for hits of meaty texture. Don't skip the parsley and tarragon as both add a nice pop of color and their flavors play so well with the mushrooms. Be sure to brown the mushrooms well as that'll add even more depth to the soup. 10 of 21 Egyptian Lentil Soup View Recipe Use red, yellow or even brown lentils to make this iconic and super-simple Middle Eastern soup. Skip green or black lentils, which won't soften enough to puree smoothly. (Recipe adapted from Zooba Restaurant.) 11 of 21 Tomato Soup with Grilled Cheese Croutons View Recipe Skip the dipping and add crispy grilled cheese croutons right into your soup instead. Don't have a panini press? Make the grilled cheese for the croutons in a skillet or in a waffle maker instead. Opt for San Marzano tomatoes if you can. They have a much richer flavor and they tend to be lower in sodium. 12 of 21 Cauliflower Soup View Recipe A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more. 13 of 21 Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl View Recipe Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender. 14 of 21 Spinach & Goat Cheese Bisque View Recipe A little fresh goat cheese and a touch of butter are just enough to make this spinach soup silky, creamy and a little nutty--but not enough to overdo it. We use dark green spinach for this soup because of the lovely color it produces, though you could use red-veined spinach and have just as good a flavor in a more Army-inspired khaki color. 15 of 21 Sweet Potato-Peanut Bisque View Recipe This satisfying vegetarian, sweet potato soup is inspired by the flavors of West African peanut soup. We like the added zip of hot green chiles, but they can sometimes be very spicy. It's best to take a small bite first and add them to taste. Try chopped peanuts and scallions for a different garnish. Serve with a mixed green salad with vinaigrette. 16 of 21 Instant Pot Cream of Carrot Soup View Recipe Antonis Achilleos This luscious and healthy cream of carrot soup comes together with just 15 minutes of active time, thanks to the Instant Pot (or any other pressure cooker). For an even easier dish, use an immersion blender to puree the soup--you'll only have the Instant Pot insert to clean after cooking. Serve this soup as a starter for a holiday meal or with crusty bread and a salad for dinner any night. 17 of 21 Garden-Fresh Asparagus Soup View Recipe This lemony asparagus soup is spiced with a touch of curry and gets added richness from "lite" coconut milk and creamy red potatoes. Top it with a dollop of crème fraîche or plain yogurt and serve warm or chilled. 18 of 21 Persian-Style Butternut Squash Soup View Recipe Swap out your basic butternut squash soup for this fragrant version that includes sweet potato and a medley of spices like cinnamon, cumin, coriander and saffron. A drizzle of maple syrup and a few drops of orange water brighten the flavors, while a sprinkle of sumac adds a pop of color and a tangy edge. This healthy butternut squash soup would be a wonderful starter for your Thanksgiving meal. 19 of 21 Kohlrabi, Potato & Leek Soup View Recipe Kohlrabi is a root vegetable related to cabbage that can be eaten raw or cooked. Here, we blend it with potatoes for a more nutritious take on the classic potato-leek soup. 20 of 21 Sopa Tarasca View Recipe This famous soup from the state of Michoacán in Western Mexico is often made with a base of pureed beans along with tomatoes and dried chiles, which bring a lot of the character to the dish. Here we use ancho chiles, which are sweet, earthy and relatively mild. You could also use pasillas, which have a heat level similar to anchos--or, if you like it hot, gaujillos, which also bring some smoky notes to the pot. 21 of 21 Smoked Gouda-Broccoli Soup View Recipe Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit