Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Nuts Every Day

      What Happens to Your Body When You Eat Nuts Every Day

      Here's what the research says about this nutritious and versatile type of food. Read More
    • African Heritage Diet as Medicine: How Black Food Can Heal the Community

      African Heritage Diet as Medicine: How Black Food Can Heal the Community

      We’ve been conditioned to think that traditional Black food is not nutritious, but that couldn’t be further from the truth. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Read More
    • 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less

      20 Healthy 5-Ingredient Dinners in 30 Minutes or Less

      All you need is 5 ingredients—aside from pantry staples like salt, pepper and oil—to make one of these delicious meals. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Mealtime Recipes
  4. Healthy Dinner Recipes
  5. Metabolism-Boosting Dinners

Metabolism-Boosting Dinners

August 27, 2019
Skip gallery slides
Pin
6343087.jpg

Flavor-packed low-calorie dinners made with chiles. Boost your metabolism with these zesty healthy chile recipes. From mild to fiery, research shows that a compound in chiles (capsaicin) helps trigger the body's natural cooling system and revs up your metabolism. Watch Video

Start Slideshow

1 of 13

Pin
Facebook Tweet Email Send Text Message

Chipotle Beef Tacos with Tomato-Avocado Pico de Gallo

Chipotle Beef Tacos with Tomato-Avocado Pico de Gallo
View Recipe this link opens in a new tab

These spicy chipotle tacos are the perfect choice for your next taco night. You can substitute ground turkey for the beef if you'd like, but either way, you'll want to make sure each bite includes a bit of the homemade pico de gallo.

1 of 13

Advertisement
Advertisement

2 of 13

Pin
Facebook Tweet Email Send Text Message

Crunchy Chicken & Mango Salad

close-up photo of salad greens
View Recipe this link opens in a new tab

This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.

2 of 13

3 of 13

Pin
Facebook Tweet Email Send Text Message

Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch

5486621.jpg
View Recipe this link opens in a new tab

This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken.

3 of 13

Advertisement

4 of 13

Pin
Facebook Tweet Email Send Text Message

Paprika & Red Pepper Soup with Pistachio Puree

3757558.jpg
View Recipe this link opens in a new tab

Richly satisfying, this luscious-looking soup made with red bell peppers gets a touch of heat from Thai chiles. For an extra-nutty flavor, puree an additional 1/4 cup shelled pistachios with 1/4 cup water and serve the soup with a dollop of this pistachio puree on top.

4 of 13

5 of 13

Pin
Facebook Tweet Email Send Text Message

Quick Shrimp Enchilada Bake

3935682.jpg
View Recipe this link opens in a new tab

Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well.

  • Watch Video

5 of 13

6 of 13

Pin
Facebook Tweet Email Send Text Message

Vegetarian Tortilla Soup

3757344.jpg
View Recipe this link opens in a new tab

"Tortilla soup has a place, I feel, in practically every collection of Mexican recipes," says Rick Bayless. This is a vegetarian version of the classic soup, usually made with chicken. Earthy dark pasilla chile flavors the soul-satisfying broth. (Recipe adapted from Rick Bayless.)

6 of 13

Advertisement
Advertisement
Advertisement

7 of 13

Pin
Facebook Tweet Email Send Text Message

Bean & Butternut Tacos with Green Salsa

3757210.jpg
View Recipe this link opens in a new tab

Beans and roasted butternut squash make an outstanding vegetarian taco filling. For the best flavor, use fresh, good-quality chili powder and Mexican oregano. Look for both at Latin markets or in the bulk spice section at well-stocked natural-foods stores.

7 of 13

8 of 13

Pin
Facebook Tweet Email Send Text Message

Zucchini Chile-Cheddar Mash

3757782.jpg
View Recipe this link opens in a new tab

This recipe for mashed zucchini with chiles and Cheddar embraces zucchini's tendency to become very soft when cooked.

8 of 13

9 of 13

Pin
Facebook Tweet Email Send Text Message

Singapore-Style Chicken & Noodle Soup

3758885.jpg
View Recipe this link opens in a new tab

In this healthy curry laksa, a popular Southeast Asian noodle soup, chicken, coconut milk, tomatoes and tons of warm spices make this a flavorful favorite. While there are a lot of ingredients, the leftover soup is even better the next day for lunch.

9 of 13

Advertisement
Advertisement
Advertisement

10 of 13

Pin
Facebook Tweet Email Send Text Message

Thai Chicken Stir-Fry with Basil & Cashews

4141600.jpg
View Recipe this link opens in a new tab

This quick chicken stir-fry recipe is flavored with classic Thai ingredients: savory fish sauce balanced with tangy lime juice and plenty of fresh basil. Have all the ingredients prepared and ready to add to the wok before you turn on the heat. Serve with brown rice.

10 of 13

11 of 13

Pin
Facebook Tweet Email Send Text Message

Beef & Bean Chile Verde

3756734.jpg
View Recipe this link opens in a new tab

Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. Add cornbread on the side and your favorite hot sauce.

11 of 13

12 of 13

Pin
Facebook Tweet Email Send Text Message

Chicken Tacos with Tangerine-Lime Crema

3759301.jpg
View Recipe this link opens in a new tab

This spicy chicken taco recipe gets fresh orange flavor from both the crema and crunchy slaw toppings. Serve with tortilla chips and ice-cold beer.

12 of 13

Advertisement
Advertisement
Advertisement

13 of 13

Pin
Facebook Tweet Email Send Text Message

Baked Eggs, Tomatoes & Chiles (Shakshuka)

3759314.jpg
View Recipe this link opens in a new tab

This popular Israeli breakfast or brunch skillet recipe features eggs cooked on a bed of roasted tomato sauce. Serve with warm crusty bread and hot sauce.

  • Watch Video

13 of 13

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 13 Chipotle Beef Tacos with Tomato-Avocado Pico de Gallo
    2 of 13 Crunchy Chicken & Mango Salad
    3 of 13 Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch
    4 of 13 Paprika & Red Pepper Soup with Pistachio Puree
    5 of 13 Quick Shrimp Enchilada Bake
    6 of 13 Vegetarian Tortilla Soup
    7 of 13 Bean & Butternut Tacos with Green Salsa
    8 of 13 Zucchini Chile-Cheddar Mash
    9 of 13 Singapore-Style Chicken & Noodle Soup
    10 of 13 Thai Chicken Stir-Fry with Basil & Cashews
    11 of 13 Beef & Bean Chile Verde
    12 of 13 Chicken Tacos with Tangerine-Lime Crema
    13 of 13 Baked Eggs, Tomatoes & Chiles (Shakshuka)

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    Metabolism-Boosting Dinners
    this link is to an external site that may or may not meet accessibility guidelines.