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37 Healthy Recipes for Your Microwave

37 Healthy Recipes for Your Microwave

August 27, 2019

Microwaves can be a time-saver, but finding a healthy recipes to take advantage of it might be challenging. Don't sweat it! We've got you covered. Whether you're looking for healthy microwave meals or you just need a quick dessert fix, here are some healthy recipes for your microwave to try.

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Seared Chicken with Mango Salsa & Spaghetti Squash

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A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal.

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Cherries with Ricotta & Toasted Almonds

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Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting--yet calorie-conscious--treat.

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Tuna, Artichoke & Basil Stuffed Potatoes

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These baked potatoes topped with canned tuna, artichoke hearts, provolone cheese and basil may seem unconventional, but the flavor combination is awesome. Serve with a mixed green salad.

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Sour Cream-&-Herb Baked Potatoes

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Yogurt, sour cream and herbs are combined to make a perky topping for these healthy baked potatoes. Add some sliced tomatoes on the side to brighten up the plate and spoon some of the sauce over them too.

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Sweet Potatoes with Warm Black Bean Salad

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For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.

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Chicken Curry Cup of Noodles

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Make your own cup of instant soup at home with this chicken curry zoodle (spiralized zucchini noodles) recipe. Pack several jars at once to take to work for easy lunches throughout the week.

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Quick Mixed Berry Topping

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Frozen mixed berries become an almost instant fruit topping in the microwave. Serve over angel food cake or Greek-style yogurt.

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Risotto with Broccoli Rabe & Red Pepper

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Sweet red bell pepper balances the bitterness of broccoli rabe in this vegetable risotto recipe. If you can't find broccoli rabe, use chard instead. For an easy risotto method, we've also included instructions for making this dish in the microwave. Make it a meal: Serve with Arugula & Strawberry Salad.

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Southwestern Layered Bean Dip

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Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.

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Microwave Potato Chips

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You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà! Crispy, crunchy homemade potato chips with 8 grams less fat per serving than regular chips.

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Chocolate Bark with Pistachios & Dried Cherries

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With the news that dark chocolate contains some healthful properties, there is a better excuse than ever to indulge during the holiday season. Specks of green pistachios and red dried cherries in this chocolate confection make for a festive holiday gift.

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Strawberries Dipped in Chocolate

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This healthy dessert recipe is a quick and healthy way to satisfy your chocolate craving.

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Quick Applesauce

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This quick homemade applesauce recipe makes a healthy snack or fruit dessert for kids. Applesauce is also a fabulous complement to potato pancakes or latkes.

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Chocolate Fondue

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The chocolate will stiffen if it gets cold, so enjoy it while it's still warm. Skewer and dip anything you like--pear slices, dried apricots, even marshmallows.

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Irene's Winter Salad

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Steamed broccoli and cauliflower florets tossed with a tangy lemon dressing is a great alternative to a green salad or steamed vegetable side dish.

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Pizza Roll-Up

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This easy pizza-inspired roll-up is a kid-pleaser.

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Mango Pudding

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Very ripe mangoes make this simple Chinese pudding sublime. Traditionally, agar-agar--a derivative of seaweed--is used as the thickener. We use more commonly available gelatin and add sweetened condensed milk for a touch of creaminess. Use a very fine sieve for the smoothest texture. The recipe can be cut in half to make 4 puddings instead of 8.

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Cool Fresh Corn Relish

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Serve this fresh summertime treat as a vegetable side dish or as a condiment to accompany your favorite grilled fish, chicken or steak.

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Chocolate & Banana

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Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy treat.

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Mexi-Melt

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Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.

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Strawberry-Chardonnay Gelee

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This elegant dessert is the perfect make-ahead finale for a summer dinner party. The strawberries look like ruby-red jewels floating on the rosy wine gelée.

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Bourbon Cherries

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A boozy fire emanates from these drunken cherries that get better with age. Serve them with cheese or combine the cherry-infused bourbon with seltzer or other soda to make a special cocktail. Fill a 12-ounce rocks glass with ice, add 1 1/2 ounces (3 tablespoons) of the cherry-infused bourbon (or rum), top with seltzer and garnish with the bourbon cherries.

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Lemongrass Pork & Spaghetti Squash Noodle Bowl with Peanut Sauce

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In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl.

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Mashed Sweet Potatoes with Coconut Milk

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This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk--an occasional indulgence because of the saturated fat--contributes rich flavor.

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Pork Milanese with Mashed Sweet Potato

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In this Italian-inspired healthy pork Milanese recipe, you'll swear that these crispy pork medallions were deep-fried, when in fact they're cooked with a nonstick skillet and a mere 3 tablespoons of healthy extra-virgin olive oil. While the pork and sweet potatoes are cooking, steam broccolini or green beans and serve with a squeeze of lemon to round out the meal.

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Asparagus & Ham Stuffed Potatoes for Two

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Asparagus adds a touch of spring to this overstuffed ham-and-cheese twice-baked potatoes recipe for two. Use another vegetable, such as broccoli, if you prefer.

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Pork Chops with Quick Rhubarb Sauce

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This grilled pork chop recipe features a savory rhubarb sauce that can cook in the microwave while you grill the pork chops.

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Pizza Roll-Up

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This easy pizza-inspired roll-up is a kid-pleaser.

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The EatingWell Taco

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Building the perfect taco is a very personal task--cheese under meat, cheese on top, no cheese at all? This is just our recommendation.

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Quick Applesauce

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This quick homemade applesauce recipe makes a healthy snack or fruit dessert for kids. Applesauce is also a fabulous complement to potato pancakes or latkes.

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Bulgur Stuffing with Dried Cranberries & Hazelnuts

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For a change of pace from traditional bread stuffing, try this elegant, nutty-tasting pilaf, which features quick-cooking whole-grain bulgur.

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Tex-Mex Stuffed Potatoes

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Stuffed baked potatoes are a great family-friendly weeknight supper. Here we stuff them with fresh cilantro, salsa and Jack cheese for lots of flavor and cook them in the microwave to make them quick and easy. Round out the meal with a simple avocado salad.

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Spicy Turkey Burgers with Pickled Onions

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Spicy Southwest flavors pair with sweet and tangy pickled red onions to create a standout turkey burger. If you're used to having your burgers made of beef with plenty of melted cheese on top, don't worry. You won't be disappointed. Serve with corn on the cob and sweet potato fries.

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Creamy Mashed Cauliflower

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This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.

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Steak & Potato Kebabs with Creamy Cilantro Sauce

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Steak kebabs get a Southwestern spin with poblano peppers and a creamy sauce spiked with cilantro, chile powder, cumin and vinegar. The potatoes are partially cooked in the microwave before putting them on the grill so they're done at the same time as faster-cooking steak, peppers and onions. Serve with: Green salad and Spanish rice.

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37 Healthy Recipes for Your Microwave

1 of 37

Seared Chicken with Mango Salsa & Spaghetti Squash

1 of 37

2 of 37

Cherries with Ricotta & Toasted Almonds

2 of 37

3 of 37

Tuna, Artichoke & Basil Stuffed Potatoes

3 of 37

4 of 37

Sour Cream-&-Herb Baked Potatoes

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5 of 37

Sweet Potatoes with Warm Black Bean Salad

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6 of 37

Chicken Curry Cup of Noodles

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Quick Mixed Berry Topping

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Risotto with Broccoli Rabe & Red Pepper

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Southwestern Layered Bean Dip

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Microwave Potato Chips

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Chocolate Bark with Pistachios & Dried Cherries

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Strawberries Dipped in Chocolate

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Quick Applesauce

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Chocolate Fondue

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Irene's Winter Salad

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Pizza Roll-Up

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Mango Pudding

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Cool Fresh Corn Relish

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Chocolate & Banana

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Mexi-Melt

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Strawberry-Chardonnay Gelee

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Bourbon Cherries

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Lemongrass Pork & Spaghetti Squash Noodle Bowl with Peanut Sauce

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Mashed Sweet Potatoes with Coconut Milk

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Pork Milanese with Mashed Sweet Potato

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Asparagus & Ham Stuffed Potatoes for Two