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  2. Healthy Recipes
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  4. Healthy High-Protein Recipes
  5. High-Protein Lunch Recipes
  6. Healthy High-Protein Lunch Ideas for Work

Healthy High-Protein Lunch Ideas for Work

Headshot of Penelope Wall
Penelope Wall August 27, 2019
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Kick the afternoon slump to the curb with a healthy lunch that satisfies. Adding lean protein like chicken, lean beef, low-fat dairy and beans to your lunch will help keep you feeling full and satisfied longer. These healthy packable lunch recipes have 15 or more grams of protein per serving.

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Mediterranean Lettuce Wraps

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A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.

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Greek Cauliflower Rice Bowls with Grilled Chicken

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These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.

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Spicy Slaw Bowls with Shrimp & Edamame

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The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.

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Slow-Cooker Pasta e Fagioli Soup Freezer Pack

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Your favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for. The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup.

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Egg Salad Lettuce Wraps

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We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.

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Salmon Pita Sandwich

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This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.

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Chopped Cobb Salad

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This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.

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Instant Pot White Chicken Chili Freezer Pack

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Prep all of the ingredients for this hearty soup and freeze until you're ready to cook it for a fast meal. All you have to do is pop the frozen ingredients into your multicooker and turn it on. Using a pressure cooker to make this warming pot of chili results in extra-tender chicken that's easy to shred. The addition of chopped zucchini and corn gives each bowl a nutritional boost.

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Citrus Lime Tofu Salad

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This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.

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Chicken Freezer Burritos

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Transform leftover chicken into a hearty burrito filling! You will be thrilled to have a stash of frozen burritos on hand that you can microwave for an instant healthy lunch or on-the-go dinner for a busy night.

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Mediterranean Chicken Quinoa Bowl

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Olives, cucumber, roasted red peppers and spices come together magically in this healthy chicken quinoa bowl recipe. Serve with a squeeze of lemon and a glass of cold Italian white wine.

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Tex-Mex Pasta Salad

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A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.

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Curried Chicken Apple Wraps

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Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.

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Roasted Veggie Brown Rice Buddha Bowl

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A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.

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Meal-Prep Curried Chicken Bowls

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Curry doesn't have to take hours to prepare. With the help of our sheet-pan meal-prep chicken (see associated recipe) and some cooked whole grains, you can make these meal-prep bowls in just a few minutes! Keep them in the fridge for an easy dinner on a busy weeknight or for healthy grab-and-go lunches throughout the week.

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Make-Ahead Spinach & Black Bean Burritos

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These egg, bean and cheese burritos are designed to be made ahead and frozen. They are perfect for busy days and make a satisfying breakfast or lunch.

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Slow-Cooker Creamy Lentil Soup Freezer Pack

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Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. To keep it vegan, opt for vegetable broth instead of chicken broth.

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Mason Jar Power Salad with Chickpeas & Tuna

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This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

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Meal-Prep Cilantro-Lime Chicken Bowls

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Prep all four servings of this easy recipe at once for ready-to-eat dinners or packable lunches for the rest of the week. If you don't like a lot of heat, try using mild chili powder, and leave out the jalapeño from the rice.

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Roasted Veggie Mason Jar Salad

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Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won't become wilted by the time you're ready to eat.

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Chipotle Chicken Burrito Bowl with Cauliflower Rice

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This easy-to-make and meal-prep burrito bowl is even better than takeout! You'll never miss the carbs in this protein-packed, super-flavorful meal that replaces the cilantro-lime rice with cauliflower rice. We love this with chicken but it would be just as delicious with shrimp.

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Buffalo Chicken Grain Bowl

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Get the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies.

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Mediterranean Wrap

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This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.

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Kale Turkey Wraps

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Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap.

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Chipotle Chicken Quinoa Burrito Bowl

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This chipotle-flavored burrito bowl recipe is even better than takeout and just as fast. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.

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    Everything in This Slideshow

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    View All

    1 of 25 Mediterranean Lettuce Wraps
    2 of 25 Greek Cauliflower Rice Bowls with Grilled Chicken
    3 of 25 Spicy Slaw Bowls with Shrimp & Edamame
    4 of 25 Slow-Cooker Pasta e Fagioli Soup Freezer Pack
    5 of 25 Egg Salad Lettuce Wraps
    6 of 25 Salmon Pita Sandwich
    7 of 25 Chopped Cobb Salad
    8 of 25 Instant Pot White Chicken Chili Freezer Pack
    9 of 25 Citrus Lime Tofu Salad
    10 of 25 Chicken Freezer Burritos
    11 of 25 Mediterranean Chicken Quinoa Bowl
    12 of 25 Tex-Mex Pasta Salad
    13 of 25 Curried Chicken Apple Wraps
    14 of 25 Roasted Veggie Brown Rice Buddha Bowl
    15 of 25 Meal-Prep Curried Chicken Bowls
    16 of 25 Make-Ahead Spinach & Black Bean Burritos
    17 of 25 Slow-Cooker Creamy Lentil Soup Freezer Pack
    18 of 25 Mason Jar Power Salad with Chickpeas & Tuna
    19 of 25 Meal-Prep Cilantro-Lime Chicken Bowls
    20 of 25 Roasted Veggie Mason Jar Salad
    21 of 25 Chipotle Chicken Burrito Bowl with Cauliflower Rice
    22 of 25 Buffalo Chicken Grain Bowl
    23 of 25 Mediterranean Wrap
    24 of 25 Kale Turkey Wraps
    25 of 25 Chipotle Chicken Quinoa Burrito Bowl

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