See It, Make It: 5-Minute Snacks

Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.

This healthy smoothie recipe is a protein and fiber-rich drink to go.

Try turkey, low-fat cheddar and grape jam for a kid-friendly version.

Kids and adults alike will appreciate this skewered snack.

Try other nut butters in this crunchy snack.

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.

A healthy version of the malt shop favorite.

Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.

Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy treat.

A creamy avocado makes a surprise appearance in a sweet beverage.

You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.

Try customizing this basic recipe with your favorite dried fruits and nuts.

Satisfy your salty, crunchy and savory cravings in one punch with this quick snack.

A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy your sweet tooth.