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  6. See It, Make It: 5-Minute Snacks

See It, Make It: 5-Minute Snacks

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So much better than a candy bar or bag of chips, these healthy snack recipes can fend off hunger with style and wake-'em-up flavors—and with a minimum of kitchen work. These healthy snack mix recipes, smoothie recipes, dip recipes and more snack recipes are so quick, they'll be ready to eat in 5 minutes or less.

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Mediterranean Picnic Snack

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Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.

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Spicy Energy Mix

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Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.

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Thermos-Ready Smoothie

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This healthy smoothie recipe is a protein and fiber-rich drink to go.

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Totable Tea Sandwich

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Try turkey, low-fat cheddar and grape jam for a kid-friendly version.

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Quick Kebabs

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Kids and adults alike will appreciate this skewered snack.

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Mini Rice-Cake Stack

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Try other nut butters in this crunchy snack.

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Zesty Bean Dip & Chips

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Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

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Strawberry & Cream Cheese Sandwich

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Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.

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Double-Chocolate Malted Shake

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A healthy version of the malt shop favorite.

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Cottage Cheese Veggie Dip

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Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.

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Chocolate & Banana

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Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy treat.

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Raspberry-Avocado Smoothie

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A creamy avocado makes a surprise appearance in a sweet beverage.

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Pineapple-Raspberry Parfaits

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You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.

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Gorp

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Try customizing this basic recipe with your favorite dried fruits and nuts.

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Turkey Rollups

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Satisfy your salty, crunchy and savory cravings in one punch with this quick snack.

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Chocolate-Banana Grahams

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A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy your sweet tooth.

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    1 of 16 Mediterranean Picnic Snack
    2 of 16 Spicy Energy Mix
    3 of 16 Thermos-Ready Smoothie
    4 of 16 Totable Tea Sandwich
    5 of 16 Quick Kebabs
    6 of 16 Mini Rice-Cake Stack
    7 of 16 Zesty Bean Dip & Chips
    8 of 16 Strawberry & Cream Cheese Sandwich
    9 of 16 Double-Chocolate Malted Shake
    10 of 16 Cottage Cheese Veggie Dip
    11 of 16 Chocolate & Banana
    12 of 16 Raspberry-Avocado Smoothie
    13 of 16 Pineapple-Raspberry Parfaits
    14 of 16 Gorp
    15 of 16 Turkey Rollups
    16 of 16 Chocolate-Banana Grahams

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    See It, Make It: 5-Minute Snacks
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