See It, Make It: 5-Minute Snacks
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Mediterranean Picnic Snack
Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.
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Spicy Energy Mix
Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.
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Thermos-Ready Smoothie
This healthy smoothie recipe is a protein and fiber-rich drink to go.
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Totable Tea Sandwich
Try turkey, low-fat cheddar and grape jam for a kid-friendly version.
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Quick Kebabs
Kids and adults alike will appreciate this skewered snack.
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Mini Rice-Cake Stack
Try other nut butters in this crunchy snack.
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Zesty Bean Dip & Chips
Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
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Strawberry & Cream Cheese Sandwich
Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.
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Double-Chocolate Malted Shake
A healthy version of the malt shop favorite.
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Cottage Cheese Veggie Dip
Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.
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Chocolate & Banana
Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy treat.
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Raspberry-Avocado Smoothie
A creamy avocado makes a surprise appearance in a sweet beverage.
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Pineapple-Raspberry Parfaits
You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.
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Gorp
Try customizing this basic recipe with your favorite dried fruits and nuts.
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Turkey Rollups
Satisfy your salty, crunchy and savory cravings in one punch with this quick snack.
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Chocolate-Banana Grahams
A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy your sweet tooth.