Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • The Real Cost of Healthy Food

      Today, more Americans than ever—a staggering 50 million people—are experiencing hunger. EatingWell examines the barriers to getting healthy food and what is being done to help. Read More Next
    • 15 Easy Citrus Vinaigrettes That Will Make You Love Salad Again

      Read More Next
    • 22 Comforting Irish Recipes That Are Perfect for St. Patrick's Day

      Read More Next
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Healthy Recipes Chevron Right
  3. Healthy Regional Recipes Chevron Right
  4. Healthy Asian Recipes Chevron Right
  5. Healthy Thai Recipes Chevron Right
  6. 12 Healthy Thai-Inspired Recipes for Weeknights

12 Healthy Thai-Inspired Recipes for Weeknights

Updated February 25, 2021
Skip gallery slides
Pin

Enjoy a healthy and tasty dinner with these Thai-inspired recipes. These dinners are packed with nutritious vegetables and warming spices to create a flavorful meal. Recipes like Green Chicken Curry and Spicy Thai Shrimp Salad are the perfect options for a busy weeknight.

Start Slideshow

1 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Green Chicken Curry

View Recipe this link opens in a new tab

If you're looking for a basic green Thai chicken curry recipe, start here. Green is the hottest type of curry paste; to take this chicken recipe down a notch, try red Thai curry paste (considered ā€œmediumā€ heat) or mild yellow curry paste. If you have a shellfish allergy, compare curry paste ingredient lists--some brands contain shrimp and some don't.

1 of 12

Advertisement
Advertisement

2 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Summer Squash Pad Thai

View Recipe this link opens in a new tab

In this ā€œspiralizedā€ vegetable noodle recipe inspired by pad thai, zucchini and summer squash replace the rice noodles, pumping up the vegetables while reducing calories. Top with stir-fried chicken, shrimp or tofu for added protein if desired.

2 of 12

3 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Thai Peanut Curry Noodles

View Recipe this link opens in a new tab

Thai curry paste delivers a spicy kick-in-the-pants in this healthy peanut noodle recipe. If you haven't tried kohlrabi yet, here's your excuse to buy it. The bulbous vegetable is related to broccoli and Brussels sprouts, but has a milder, sweet flavor and fabulous crunch.

3 of 12

Advertisement

4 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Thai Chicken Stir-Fry with Basil & Cashews

View Recipe this link opens in a new tab

This quick chicken stir-fry recipe is flavored with classic Thai ingredients: savory fish sauce balanced with tangy lime juice and plenty of fresh basil. Have all the ingredients prepared and ready to add to the wok before you turn on the heat. Serve with brown rice.

4 of 12

5 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Thai Red Curry with Vegetables

View Recipe this link opens in a new tab

This flavorful Thai red curry recipe matches sweet potatoes with fresh dandelion greens and asparagus, though you can also substitute cauliflower florets, cubed Asian eggplant, squash or carrots. If using cauliflower or eggplant, add them earlier, when the potato is only partially cooked, as they will take longer to cook than asparagus. Classic Thai red curry is flavored with lime leaves and Thai basil. If you find them, use them, but even without them the vegetable curry will still be a knockout.

5 of 12

6 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Thai Chicken & Mango Stir-Fry

View Recipe this link opens in a new tab

Both ripe and underripe mango work well in this chicken and vegetable stir-fry. If the mangoes you have are less ripe, use 2 teaspoons brown sugar. If they're ripe and sweet, just use 1 teaspoon or omit the brown sugar altogether.

6 of 12

Advertisement
Advertisement
Advertisement

7 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Grilled Thai Chicken Sandwich

View Recipe this link opens in a new tab

Juicy grilled chicken, onions and peppers combine with a Thai-inspired sauce in this chicken sandwich recipe. We love how the flatbreads made from whole-wheat dough sop up the extra sauce. If you have one large (12-ounce) chicken breast instead of two smaller (6-ounce) ones, cut it in half horizontally before grilling so the chicken cooks in the time specified in this recipe.

7 of 12

8 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Tofu with Thai Curry Sauce

View Recipe this link opens in a new tab

Creamy Thai curry sauce gives tofu a spicy, satisfying kick. You can adjust the amount of curry paste depending on your spice preference. Serve with brown basmati rice and lime wedges.

8 of 12

9 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Quick Thai Chicken & Vegetable Curry

View Recipe this link opens in a new tab

Curry quick enough for a weeknight supper--especially if you use precut cauliflower and baby spinach.

9 of 12

Advertisement
Advertisement
Advertisement

10 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Thai Chicken Satay with Spicy Peanut Sauce

View Recipe this link opens in a new tab

Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.

10 of 12

11 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spicy Thai Shrimp Salad

View Recipe this link opens in a new tab

Shrimp, bell pepper, cucumber and herbs are tossed with a spicy Thai dressing in this colorful salad. Served in Bibb lettuce cups, it's perfect for lunch, a light supper or as an appetizer.

11 of 12

12 of 12

Pin
Facebook Tweet Mail Email iphone Send Text Message

Peanut Noodles with Shredded Chicken & Vegetables

View Recipe this link opens in a new tab

If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut vegetables from your market's salad bar and create your own mix.

12 of 12

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 12 Green Chicken Curry
2 of 12 Summer Squash Pad Thai
3 of 12 Thai Peanut Curry Noodles
4 of 12 Thai Chicken Stir-Fry with Basil & Cashews
5 of 12 Thai Red Curry with Vegetables
6 of 12 Thai Chicken & Mango Stir-Fry
7 of 12 Grilled Thai Chicken Sandwich
8 of 12 Tofu with Thai Curry Sauce
9 of 12 Quick Thai Chicken & Vegetable Curry
10 of 12 Thai Chicken Satay with Spicy Peanut Sauce
11 of 12 Spicy Thai Shrimp Salad
12 of 12 Peanut Noodles with Shredded Chicken & Vegetables

Share options

Facebook Tweet Mail Email iphone Send Text Message
EatingWell

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Content Licensing
  • Recipe Index
  • Jobs

Connect

Follow Us
Subscribe to Our Newsletters
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en EspaƱol this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.eatingwell.com

View image

12 Healthy Thai-Inspired Recipes for Weeknights
this link is to an external site that may or may not meet accessibility guidelines.