Whole-Grain Recipes to Help You Live Longer

August 27, 2019
Healthy recipes for hearty whole grains, such as quinoa, bulgur and barley.
Start Slideshow

1 of 13

Oatmeal-Rhubarb Porridge

View Recipe this link opens in a new tab

Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives it a calcium boost, but the recipe also works well with water--and you'll save about 60 calories.

Advertisement
Advertisement

2 of 13

Bean Burgers with Spicy Guacamole

View Recipe this link opens in a new tab

These bean burgers will even please carnivores. The cornmeal coating gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add Southwestern flavor.

3 of 13

Cheesy Popcorn

View Recipe this link opens in a new tab

Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.

Advertisement

4 of 13

Overnight Oatmeal

View Recipe this link opens in a new tab

Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.

5 of 13

Wild Mushroom & Barley Risotto

View Recipe this link opens in a new tab

In this pungent mushroom risotto, we substitute fiber-rich barley for the more traditional arborio rice. Any combination of mushrooms will work; if you use shiitakes, remove the stems from the caps before using.

6 of 13

Toasted Quinoa Salad with Scallops & Snow Peas

View Recipe this link opens in a new tab

This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper and scallions. Feel free to substitute shrimp or thin slices of chicken for the scallops.

Advertisement
Advertisement
Advertisement

7 of 13

Barley Hoppin' John

View Recipe this link opens in a new tab

Traditionally made with rice, this classic Southern dish gets great toothsome texture here from quick-cooking barley instead. Serve with a green salad.

8 of 13

Warm Quinoa Salad with Edamame & Tarragon

View Recipe this link opens in a new tab

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach.

9 of 13

Lemon-Parm Popcorn

View Recipe this link opens in a new tab

Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

Advertisement
Advertisement
Advertisement

10 of 13

Quinoa with Latin Flavors

View Recipe this link opens in a new tab

Cilantro, lime and scallions lend a bright finish to delicate quinoa. This versatile side pairs well with seafood, poultry or pork.

11 of 13

Sesame-Honey Tempeh & Quinoa Bowl

View Recipe this link opens in a new tab

Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Serve with sesame breadsticks.

12 of 13

Bacony Barley Salad with Marinated Shrimp

View Recipe this link opens in a new tab

Here's a great example of how to cook a healthy dish in minutes--simply cook the bacon in the same pan as the barley to enrich the flavor, add some purchased cooked shrimp, a few aromatic vegetables, and you've got dinner (or a hearty potluck dish) in no time flat.

Advertisement
Advertisement
Advertisement

13 of 13

Amaranth Pudding with Amaretto Cream

View Recipe this link opens in a new tab

Amaranth grains, which are as tiny as poppy seeds, make this comforting, amaretto-spiked pudding creamy and delicious.

Replay gallery

Share the Gallery

Up Next