Healthy Recipes Healthy Main Dish Recipes Healthy Grain Main Dish Recipes Whole-Grain Recipes to Help You Live Longer By EatingWell Editors EatingWell Editors Facebook Instagram Twitter Articles by "EatingWell Editors" are a collaborative effort from our in-house team. Sometimes, articles are updated by a number of writers and editors over time to keep the information as up-to-date and comprehensive as possible. The EatingWell team includes industry-leading food and nutrition editors, registered dietitians, expert Test Kitchen staffers and designers who produce award-winning journalism, delicious recipes and engaging content. Our work has earned more than 50 national and international awards for writing, editing, art direction, creative marketing and publishing excellence EatingWell's Editorial Guidelines Published on August 27, 2019 Share Tweet Pin Email Trending Videos Healthy recipes for hearty whole grains, such as quinoa, bulgur and barley. 01 of 13 Oatmeal-Rhubarb Porridge View Recipe Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives it a calcium boost, but the recipe also works well with water--and you'll save about 60 calories. 02 of 13 Bean Burgers with Spicy Guacamole View Recipe These bean burgers will even please carnivores. The cornmeal coating gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add Southwestern flavor. 03 of 13 Cheesy Popcorn Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn. 04 of 13 Overnight Oatmeal View Recipe Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking. 05 of 13 Wild Mushroom & Barley Risotto In this pungent mushroom risotto, we substitute fiber-rich barley for the more traditional arborio rice. Any combination of mushrooms will work; if you use shiitakes, remove the stems from the caps before using. 06 of 13 Toasted Quinoa Salad with Scallops & Snow Peas This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper and scallions. Feel free to substitute shrimp or thin slices of chicken for the scallops. 07 of 13 Barley Hoppin' John Traditionally made with rice, this classic Southern dish gets great toothsome texture here from quick-cooking barley instead. Serve with a green salad. 08 of 13 Warm Quinoa Salad with Edamame & Tarragon Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach. Watch Video 09 of 13 Lemon-Parm Popcorn View Recipe Perk up your popcorn with a bit of lemon pepper and Parmesan cheese. Watch Video 10 of 13 Quinoa with Latin Flavors Cilantro, lime and scallions lend a bright finish to delicate quinoa. This versatile side pairs well with seafood, poultry or pork. 11 of 13 Sesame-Honey Tempeh & Quinoa Bowl View Recipe Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Serve with sesame breadsticks. 12 of 13 Bacony Barley Salad with Marinated Shrimp Here's a great example of how to cook a healthy dish in minutes--simply cook the bacon in the same pan as the barley to enrich the flavor, add some purchased cooked shrimp, a few aromatic vegetables, and you've got dinner (or a hearty potluck dish) in no time flat. 13 of 13 Amaranth Pudding with Amaretto Cream View Recipe Amaranth grains, which are as tiny as poppy seeds, make this comforting, amaretto-spiked pudding creamy and delicious. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit