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  5. Whole-Grain Recipes to Help You Live Longer

Whole-Grain Recipes to Help You Live Longer

August 27, 2019
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Healthy recipes for hearty whole grains, such as quinoa, bulgur and barley.
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Oatmeal-Rhubarb Porridge

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Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives it a calcium boost, but the recipe also works well with water--and you'll save about 60 calories.

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Bean Burgers with Spicy Guacamole

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These bean burgers will even please carnivores. The cornmeal coating gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add Southwestern flavor.

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Cheesy Popcorn

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Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.

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Overnight Oatmeal

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Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.

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Wild Mushroom & Barley Risotto

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In this pungent mushroom risotto, we substitute fiber-rich barley for the more traditional arborio rice. Any combination of mushrooms will work; if you use shiitakes, remove the stems from the caps before using.

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Toasted Quinoa Salad with Scallops & Snow Peas

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This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper and scallions. Feel free to substitute shrimp or thin slices of chicken for the scallops.

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Barley Hoppin' John

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Traditionally made with rice, this classic Southern dish gets great toothsome texture here from quick-cooking barley instead. Serve with a green salad.

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Warm Quinoa Salad with Edamame & Tarragon

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Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach.

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Lemon-Parm Popcorn

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Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

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Quinoa with Latin Flavors

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Cilantro, lime and scallions lend a bright finish to delicate quinoa. This versatile side pairs well with seafood, poultry or pork.

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Sesame-Honey Tempeh & Quinoa Bowl

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Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Serve with sesame breadsticks.

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Bacony Barley Salad with Marinated Shrimp

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Here's a great example of how to cook a healthy dish in minutes--simply cook the bacon in the same pan as the barley to enrich the flavor, add some purchased cooked shrimp, a few aromatic vegetables, and you've got dinner (or a hearty potluck dish) in no time flat.

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Amaranth Pudding with Amaretto Cream

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Amaranth grains, which are as tiny as poppy seeds, make this comforting, amaretto-spiked pudding creamy and delicious.

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1 of 13 Oatmeal-Rhubarb Porridge
2 of 13 Bean Burgers with Spicy Guacamole
3 of 13 Cheesy Popcorn
4 of 13 Overnight Oatmeal
5 of 13 Wild Mushroom & Barley Risotto
6 of 13 Toasted Quinoa Salad with Scallops & Snow Peas
7 of 13 Barley Hoppin' John
8 of 13 Warm Quinoa Salad with Edamame & Tarragon
9 of 13 Lemon-Parm Popcorn
10 of 13 Quinoa with Latin Flavors
11 of 13 Sesame-Honey Tempeh & Quinoa Bowl
12 of 13 Bacony Barley Salad with Marinated Shrimp
13 of 13 Amaranth Pudding with Amaretto Cream

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Whole-Grain Recipes to Help You Live Longer
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