the art and science of taking care
Health | Beauty | Fitness | Nutrition
Tip of the Day
For sun and bug protection: Apply sunscreen first, then insect repellent.
8 Microsnacks to Grab and Go After a Workout
Do You Treat Yourself to Chocolate After Dinner? Here’s Why You Should
Nutrition6 Ways to Prevent Back Pain When Cooking
Nutrition8 Honey-Sweetened Drinks to Soothe Your Throat
Nutrition8 Essential Nutrients, According to Dieticians
Nutrition8 Sparkling Alternatives to Soda
NutritionHere’s Another Reason to Limit Saturated Fats
Nutrition10 Spicy Dishes That Will Clear Out Your Sinuses
NutritionYour Guide to Getting Rid of Heartburn
Nutrition5 Surprising Things That Can Cause Cavities
NutritionScience Says Watercress Is the Top Superfood
NutritionWhat to Eat Before, During, and After Exercise
NutritionHow to Eat a Bland Diet Without Getting Bored Beyond Belief
NutritionHow to Host an Afternoon Tea
HealthMorning Wellness Rituals
NutritionHere’s How to Take Better Food Photos for Instagram
HealthAre You an Emotional Eater?
HealthHow to Host the Best Friendsmas Ever
NutritionAre Acai Bowls Actually Healthy?
NutritionQuiz: Is this Vegetable Better for You Raw or Cooked?
Nutrition4 of the Tastiest Foods to Cook with This Fall (That Aren’t Apples or Pumpkins)
NutritionHere’s What to Keep in a Gut-Friendly Kitchen
NutritionThe Most Delicious Ways to Lower Your Blood Pressure
NutritionAnything but Plain: 6 Awesome Ways to Use Vanilla
Nutrition14 Protein-Packed Meals to Help Heartburn
Nutrition5 Delicious Recipes to Get More Vitamin D
Nutrition4 Inflammatory Food Groups to Avoid
NutritionTrue or False: Ice Cream Will Make Your Kid’s Cough Worse
HealthWhat's the Difference Between Vitamins and Minerals?
NutritionEverything You Need to Know About Oat Milk
Nutrition5 Weeknight-Friendly Muffin Tin Meals
Nutrition4 Foods That Support Your Immune System
NutritionEverything You Need to Know About Golden Milk
Nutrition6 Foods That Promote Clear Skin
NutritionYour Ultimate Honey Shopping Guide
NutritionHow to Make Barbecue Food Healthier
Nutrition5 Fun Alternatives to Your Boring Cup of Coffee
Health5 Nutrient-Rich Ingredients That Help Keep the Body Healthy
NutritionHow to Enjoy Pumpkin Spice All Day Long
NutritionThe Best Foods to Nourish Your Brain, According to Science
Health5 Signs You Might Need Reading Glasses
HealthMake Your Next Dentist Visit Less Painful and Stressful
BeautyNot a Tea Drinker? Here are 4 Reasons to Start
NutritionIs What You Eat Causing Your Headaches?
NutritionA Food Vlogger Shares Her Tips for Dealing with Heartburn
NutritionSolving the Potassium Puzzle: How Much Do You Really Need?
NutritionHow to Make Natural Food Dyes
NutritionHow to Get Immune-Supporting Nutrients into Every Meal of the Day
HealthThe 1 Thing That Helped My Heartburn
Nutrition8 Creative Ways to Have Breakfast for Dinner
Nutrition3 Nutrient Pairings That Can Help Maximize Your Meals
Nutrition7 Ways to Slow Down and Really Enjoy a Meal
NutritionVegetarian Foods Packed With More Protein Than Meat
NutritionI Stopped Eating in Front of the TV and Here’s What Happened
Beauty5 Moisturizing Ingredients You Need in Your Routine
Beauty5 Ways to Help Sensitive Teeth Feel Better
NutritionHow Eating More Fruits and Veggies Can Make You Happier
FitnessWhat to Do—and Eat—So You Don’t Feel So Sore After a Workout
Nutrition5 Great Lunches for When You’re on the Go
NutritionDiet Changes to Help You Sleep
NutritionWhy It's Time to Make Space for Quark in Your Fridge
NutritionQUIZ: Which Food Is Healthier?
NutritionHealthy Food Swaps That Don’t Feel Like Dieting
Health7 Hacks for Dealing With Hard-to-Open Containers
HealthWhy Does My Throat Itch After I Eat Certain Foods?
HealthHow to Treat a Burnt Tongue