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5 Ways to Have a Healthy Binge-Watch

Provided by Centrum®

The weather outside is frightful… so why bother going outside? Go ahead, lean into the weekend with your couch, a cozy blanket, some snacks, and the latest season of your favorite show. (It’s like self-care before self-care was cool.) To keep it healthy—that is, without empty calories and a newfound crick in your neck—take a few of these good-for-you precautions.

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Find other great health and wellness stories at EatingWell.com/Strive