Learn how to move in a way you enjoy (really!) and that aligns with your health goals with the help of the experts at EatingWell.

a photo of the Brooks Ghost 16 sneaker
Brooks’ Ghost 16 Is the Best Walking Shoe for Spring and Summer, and It’s on Rare Sale
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After Months of Searching, I Found the Best Indoor Walking Shoe—It's from Hoka
a photo of the Brooks Women’s Glycerin GTS 21 Supportive Running Shoe in Lavendar, Black, and Copper
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