Healthy Lifestyle | EatingWell

Healthy Habits

5 Simple Yoga Poses That Can Help Soothe Anxiety and Aid in Restful Sleep

Breathe deeply and drift off to restful sleep after any of these simple, restorative yoga poses.

These 3 Healthy Habits Can Boost Your Mood, According to Research

They may be basic, but they can have a big impact on mental health

3 Health Benefits of Meditation (and How to Actually Do It)

No ifs, oms, or buts. Meditation has real benefits and can be done in as little as five minutes a day.

3 Things I'm Buying Myself to Get a Little Healthier in 2021

New year, new me?

5 Self-Care Rituals You Can Do in 5 Minutes or Less

Here are some of our favorite quick and easy ways to practice self-care.

This Is How Often You Should Exercise Each Week, According to the World Health Organization

Here's your motivation to get up and get moving!

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Kitchen Clean-Up

This $10 Tool Will Change the Way You Clean Your Cast-Iron Skillet

It's perfect for the nooks and crannies of any cast iron pot or pan.

How to Clean Your Stovetop the Right Way, According to Experts

These expert-approved tips will help you keep your stovetop squeaky clean.

How to Clean Stainless Steel Pans the Right Way

This $6 Tool Can Help You Have a More Organized Pantry in Just Minutes

How to Clean Your Wineglasses the Right Way

These Ingredient Labels Will Make Your Pantry Look Organized in 5 Minutes

This Radio-Based Thermometer Gives You Real-Time Updates, So You Don't Have to Babysit Your Thanksgiving Turkey

It's time to actually enjoy Thanksgiving—not spend it stressing over the turkey.

All Healthy Lifestyle

6 Foods You Should Be Eating Every Day for Better Brain Health, According to a Dietitian

The 9 Best Shoes for Walking, According to Podiatrists

Inflammation Might Be The Reason You Can't Sleep—Here's What to Do About It

7 Sneaky Things That Can Weaken Your Immune System

20 Items at Aldi Under $10 You'll Want to Buy Forever

9 Things Experts Do Every Day for Better Brain Health

6 Surprising Ways Yoga Can Benefit Your Health, According to Research

This Easy Walking Plan Can Help You Lose Weight-No Gym Required

4 Ways to Improve Your Balance, According to a Personal Trainer

4 Ways to Help Flush Out Excess Sodium from Your Body

These Are the Best Dishes to Bring to a Potluck, According to an Entertaining Expert

20 Trader Joe's Products under $10 You'll Want to Buy Forever

The 7 Best Clean Skin-Care Products, According to Dermatologists

10 Healthy Foods at Target Under $10 You'll Want to Buy Forever

These Are the Best and Worst Bedroom Paint Colors for Sleep, According to Experts

15 Must-Have Kitchen Tools

Can CBD Help You Sleep? Here's What Experts Say

5 Ways to Prevent Gray Hair, According to Experts

How Tia Mowry Stays Healthy and Keeps Her Kitchen Organized

8 Surprising Health Benefits of Pilates, According to Experts

How to Clean an Air Fryer the Right Way, According to Experts

20 Trader Joe’s Items Our Editors Won’t Leave the Store Without

Why You Become More Sensitive to Certain Foods as You Age

The 11 Best Walking Sandals, According to Experts

6 Tips to Get Started Swimming, According to a Triathlete

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