Healthy Lifestyle

Learn how to not only eat healthy, but live a well-rounded, healthy lifestyle with our expert tips and inspirational stories.
Woman holding a glass of water and a supplement pill, green patterned background.
The Best Time of Day to Take Vitamin B12 for Maximum Absorption, According to Dietitians
Recipe photos of Loaded Baked Potato Skins, Cinnamon Rolls and Mojito Mocktails.
My Besties Are Still Talking About These 3 Recipes from Our Weekend Brunch
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The #1 Monday Habit You Should Quit to Lose Visceral Fat, According to Dietitians
A woman walking outdoors holding a water bottle, wearing fitness attire, with trees and a bright background.
4 Things to Do Before 9 A.M. If You’re Trying to Lose Weight, According to Dietitians
A woman with gray hair and glasses walks outdoors on a city street, hands in pockets, blurred background with lights and tables.
6 Things You Should Do After 5 P.M. to Support Healthy Aging, According to Experts
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Here’s Why Pooping Feels So Good, According to Gastroenterologists
a photo of a chef cooking in a kitchen
We Asked 3 Chefs the Best Shoes to Wear in the Kitchen—They All Said the Same Ones
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I Was Taking More Than 20 Supplements a Day for My Health. It Was Actually Making Me Sicker
a collage featuring a tractor spraying Glyphosate onto plants with a bowl of cheerios
Is Glyphosate in Our Food Supply Causing Cancer? Here’s What The Latest Science Says
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6 Habits Women in Their 20s Should Start for Healthy Aging, According to Experts
a photo of a woman drinking a canned beverage
The #1 Drink to Limit to Live Longer, According to Dietitians
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6 Supplements You Shouldn’t Take If You Get Migraines, According to Dietitians
a photo of a woman sitting at her desk in front of her laptop with a mug
The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
Father and son walking in the evening.
The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists
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7-Day Walking Plan to Reduce Inflammation, Created by Certified Trainers
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The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts
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Do You Have a Weak Pelvic Floor? This Is What an OBGYN Recommends You Do First
a photo of a woman enjoying her food while standing in her kitchen
The #1 Monday Habit to Break for Weight Loss, According to Dietitians
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7 Habits to Reduce Your Risk of Stroke, According to Doctors and Dietitians
A elderly woman eating a salad.
The #1 Habit You Should Start to Lose Visceral Fat, According to Dietitians
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6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts
a photo of collagen supplement powder on a spoon and on a surface
The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians
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6 Tips to Help Nourish Your Body During Cancer Treatment
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The #1 Habit to Start If You Have a Weak Pelvic Floor, According to an OBGYN
Why One of America’s Most Popular Fruits Is on the Verge of Disappearing
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Cancer Rates Are on the Rise for Young People–Can Diet & Lifestyle Choices Lower the Risk?
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The Best Time to Exercise to Lose Weight, According to Certified Trainers
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Does Eating Organic Foods Really Lower Your Cancer Risk? Here’s What Experts Say
a photo of a woman in her pajamas drinking a glass of water in her kitchen
10 Health Experts Share the First Thing They Do in the Morning to Kick-Start Their Day
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The Best 7-Day Walking Plan for Weight Loss, Created by Certified Trainers
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What Happens to Your Body When You Walk 10,000 Steps per Day
a photo of a person cleaning a plate with a sponge
It Might Be Time to Toss Your Kitchen Sponge, According to Experts
An image of a woman eating a salad.
The #1 Habit to Break to Reduce Colorectal Cancer Risk, According to Experts
a photo of a senior woman with cancer walking with her adult daughter along a rural road during sunset
6 Ways to Support Family or Friends During Cancer Treatment
a photo of a woman having a glass of water before getting out of bed
6 Things to Do When You Wake Up for Better Cognitive Function, Recommended by Neurologists
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The #1 Underrated Exercise to Do If You Have Diabetes, According to Experts
an image of the new Daily Harvest Protein Smoothies
I’m a Dietitian and a Protein Powder Snob, and I Love Daily Harvest’s New Protein Smoothie
a collage featuring juices and a food scale with a knife and fork in the form of an "X"
9 Outdated Diet Trends That Need to Be Retired ASAP, According to Dietitians
a photo of a woman wrapping foil around a dish
Is It Safe to Reuse Foil? Reynolds Settles the Debate
a collage featuring a spilled glass of wine with a woman holding her head in bed, a scientific illustration of a brain, and a cardiogram measuring heart beats
Is It Time to Rethink That Drink? What the Latest Science Says About Alcohol & Your Health
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The #1 Habit to Start for Better Blood Sugar, According to Dietitians
a photo of vitamin K2 tablets and gel capsules
What Happens to Your Body When You Take Vitamin K2 Regularly
a photo of a woman holding her head in bed expressing pain
Had a Few Too Many Drinks Last Night? Here’s What You Can Do This Morning
a photo of a roll of toilet paper flying in front of a morning sunrise
The #1 Nighttime Habit to Break to Help You Poop in the Morning, According to Experts
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The #1 Habit to Break to Reduce Your Risk of Dementia, According to Neurologists
Image of Sheet-Pan Salmon with Sweet Potatoes & Broccoli
I Tried One of Our Most-Saved High-Protein Dinners—Now I Can’t Stop Making It
An older woman with a headache on a designed background
The Link Between Migraines and Inflammation—Plus 6 Science-Backed Ways to Find Relief
a woman having a bowl of breakfast
5 Things to Do When You Wake Up to Help Lower Cholesterol, According to Experts
a photo of a woman drinking a protein shake after exercising
The #1 Habit to Break If You're Trying to Build Muscle Mass, According to a Sports Dietitian
Young woman meditating with hands joined at home
Doctors Shared the 9 Things They Do Every Day for Better Brain Health
a photo of a woman wearing exercise clothing grabbing her leg, expressing pain
8 ‘Healthy’ Habits That Might Be Doing More Harm Than Good, According to a Dietitian
Senior women exercising at home
6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer
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The ‘Bad’ Habit that Could Actually Help You Lose Visceral Fat, According to Dietitians
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8 Things You Shouldn’t Do When Trying to Prevent Cognitive Decline
a photo of a person filling up a cup of mouthwash
The Surprising Habit That Could Be Bad for Gut Health, According to Dietitians
a photo of turmeric supplements
What Happens to Your Body When You Take Turmeric Regularly
a photo of a woman waking up and stretching in bed
4 Things to Do When You Wake Up to Support Healthy Cortisol Levels, According to Doctors
a photo of a dishwasher
The #1 Way to Improve Your Dishwasher’s Performance, According to Cascade
a photo of a bottle of capsules pouring out onto a surface
5 Best Supplements to Support Your Immune Health, Recommended by Dietitians
a photo of Calcium capsules pouring out of a bottle
What Happens to Your Body When You Take Too Much Calcium
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The #1 Whole Grain to Buy at Costco, According to a Food Writer
Portrait of a woman at an eye doctor appointment
Have You Had Your Eyes Checked Recently? 5 Reasons You Should
a woman's hand holding a 10lb dumbbell with an illustration of a brain in the background
What Happens to Your Brain When You Exercise, According to Doctors
a photo of an older man taking a supplement with a glass of water
4 Supplements You Shouldn’t Take for Longevity, According to Dietitians
a freezer door open with an ice cube tray, an ice cream pint, and a plastic container of food popping out
6 Things in Your Freezer You Should Throw Away Now
a woman running during sunset
The Best Time of Day to Exercise for Healthy Blood Sugar, According to Science
Things in Your Pantry You Should Throw Away
9 Things in Your Pantry You Should Throw Away ASAP