5 Simple Yoga Poses That Can Help Soothe Anxiety and Aid in Restful Sleep
Breathe deeply and drift off to restful sleep after any of these simple, restorative yoga poses.
These 3 Healthy Habits Can Boost Your Mood, According to Research
They may be basic, but they can have a big impact on mental health
3 Health Benefits of Meditation (and How to Actually Do It)
No ifs, oms, or buts. Meditation has real benefits and can be done in as little as five minutes a day.
5 Self-Care Rituals You Can Do in 5 Minutes or Less
Here are some of our favorite quick and easy ways to practice self-care.
This Is How Much You Should Exercise Each Week, According to the World Health Organization
Here’s your motivation to get up and get moving!
