Healthy Lifestyle

Learn how to not only eat healthy, but live a well-rounded, healthy lifestyle with our expert tips and inspirational stories.

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What Happens to Your Body When You Take Melatonin Every Night
Study up on the major pros and cons of popping this supplement in an attempt to sleep more soundly.
6 "Polite" Things You Do at Trader Joe's That Are Actually Rude, According to a Former Employee
You may be surprised that some well-meaning things you do might actually be pretty rude to your local grocery worker.
6 "Polite" Things You Say When Someone Cooks for You That Are Actually Rude
Double-check your etiquette before sending compliments to the (home) chef. 
5 Polite Things You're Doing at a Bar That Are Actually Rude, According to Experts
What you think might be helpful about where you put your trash might not be so helpful after all.

More Healthy Lifestyle

This 5-Minute Breathing Exercise Can Help Reduce Your Blood Pressure, According to Research
Nearly half of Americans have high blood pressure. A promising 5-minute daily breathing practice and other proven lifestyle strategies may help change that.
The Health Benefits of Walking Backward, According to Fitness Experts
You'll flip when you see the very real physical and mental health benefits of turning your steps around.
6 Dishwasher Mistakes You're Probably Making

Check out these common mistakes to ensure your dishes come out sparkling clean every time.