Healthy Lifestyle

Learn how to not only eat healthy, but live a well-rounded, healthy lifestyle with our expert tips and inspirational stories.
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7 Worst Foods for Your Immune System, According to a Dietitian
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What Drew Barrymore Snacks On at Work is Surprising (and Totally Relatable)
a photo of a hand holding a can of soda
What Happens to Your Body When You Drink Soda Every Day
a photo of a woman taking a supplement with a glass of water
Should You Be Taking an Antioxidant Supplement? Here's What a Dietitian Has to Say
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The Top Food Trends to Look Out for This Summer, According to Feel Good Foodie
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The Walking Shoes Jesse Tyler Ferguson Packs for Every Trip
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Does Fiber Make You Gassy?
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What Happens to Your Body When You Take a Pre-Workout Supplement Every Day
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6 "Polite" Things You Do When Cooking for Your Vegetarian Friends That Are Actually Rude
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How Often Should You Poop & Is It Every Day? Here's What Doctors Say
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The Brooks Shoes Our Editor Can't Stop Wearing Are on Sale for Nearly 30% Off
a photo of a glass of seltzer water splashing out of a glass with a lemon slice on the rim
5 Signs You're Drinking Too Much Seltzer Water, According to a Dietitian
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Selena Gomez Is Joining the Food Network—Here's What to Know About Her Two New Shows
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3 "Polite" Things You Do When Trying a New Cuisine That Are Actually Rude
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What Happens to Your Body When You Drink Coffee During Your Menstrual Cycle
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The Best 7-Day Walking Plan to Boost Your Energy Levels, According to a Certified Trainer
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7 Totally Normal Reasons You're Pooping a Lot, According to a Dietitian
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What Happens to Your Brain As You Age and How to Protect It, According to Doctors
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New Study Finds That Gut Microbiome Changes May Be an Early Sign of Parkinson's Disease Long Before Traditional Symptoms Appear
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Why Chewing Helps Boost Your Cognitive Function, According to a Movement Expert
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Does Dehydration Cause Fatigue? Here's What a Dietitian Says
Smashed Potatos on an illustrated background of smashed vegetable constellations
The Best Smashed Veggie for Your Zodiac Sign, According to an Astrologer
a glass of Chlorophyll Water
What Happens to Your Body When You Drink Chlorophyll Water Every Day
a photo of an essential oil tincture with a lavender fig
What Are Essential Oils? Here's What You Need to Know
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4 Sneaky Signs You Might Need a Multivitamin
a photo of Ina Garten
I Tried Ina Garten's Favorite Walking Shoes—Here's What I Thought
a photo of a woman waking up well-rested in bed
6 Proven Ways to Sleep Better When You Have Diabetes
a recipe photo of the Basic Risotto served in a bowl
Is Risotto Gluten-Free? Here's What a Dietitian Has to Say
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Our Editors' Favorite Walking Gear for Spring, From Lululemon Belt Bags to Brooks Shoes
an illustration of a stomach full of chia seeds
Can Eating Too Many Chia Seeds Cause Side Effects?
an illustration of a stomach with high fiber foods
What Happens to Your Body When You Eat Too Much Fiber
a photo of a hand holding up an electrolyte drink
Do Electrolyte Drinks Actually Help Prevent a Hangover?
a recipe photo of the Instant Pot Cashew Yogurt
Menopause Diet: 5 Foods to Help Relieve Your Symptoms
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The Best Coffee at Trader Joe's, According to Employees
a photo of vegetable oil in a bottle
Is Vegetable Oil Healthy? Here's What a Dietitian Has to Say
Raspberry-Lemon Greek Yogurt Bark
The 4 Best Dairy Foods for Your Gut Health, According to Gastroenterologists
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The Best Walking Plan to Help Lower Your Cholesterol Levels
a photo of a woman blowing up bubble gum
What Happens to Your Body When You Chew Gum Every Day
Blueberry-Lemon Yogurt Toast
The 7 Best High-Protein Snacks for People with Diabetes, According to a Dietitian
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6 Reasons Why You're Waking Up Hungry
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8 Surprising Foods That Can Cause Bad Breath
a photo of a woman sitting on a couch with acid reflux
The 6 Best Foods That Can Help Alleviate Acid Reflux
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6 Things That Make Your Acid Reflux Worse
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Fad Diets: The Most Popular Ones and Are They Healthy?
a photo of Ariana Grande
Ariana Grande on Body-Shaming Comments: "You Never Know What Someone Is Going Through"
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I Tried Martha Stewart's Favorite Walking Shoes—Here's What I Thought
a photo of Kristin Cavallari
Kristin Cavallari Shares Her Morning Routine—Plus the One Vegetable She Can't Live Without
One-Pan Garlicky Shrimp & Rice
What Happens to Your Body When You Eat Rice Every Day
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ThePrep: Antioxidant-Rich Dinners Ready in 30 Minutes or Less
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4 Sneaky Reasons You're Dehydrated That Have Nothing to Do with Drinking Water
a photo of a woman looking at a glass with the dishwasher open
6 "Polite" Things You Do in Your Own Kitchen That Are Actually Rude
a photo of a woman walking on a trail with her dog
Walking 8,000 Steps Just Once per Week May Improve Longevity by 15%, a New Study Suggests
a photo of a green can
Cannabis-Infused Drinks Are Popping Up Everywhere—Are They Safe?
lemon rosemary melting potatoes
6 "Bad" Carbs You Should Be Eating, According to a Dietitian
a photo of a Target storefront
I'm a Chef & These Are the 15 Groceries I Always Buy at Target
an illustration of a coffee mug in a microwave
 Is It Safe to Keep Reheating Your Cup of Coffee?
a photo of plain white pill capsules
What Happens to Your Body When You Take Probiotics Every Day
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Do Diet Pills Work? Here's What Dietitians Want You to Know
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What Happens to Your Body When You Take Greens Powder Every Day
an illustration of a silhouette of a head with a wine glass and wine bottle in the brain
How Does Alcohol Affect Your Brain Health?
Why Trying New Things Can Help Your Brain Stay Healthy, According to a Neurosurgeon
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These Mini Greenhouses Are the Perfect Addition to Any Garden
Buddha's Hand Gimlet-Tini
The 7 Lowest-Calorie Alcoholic Drinks