The Beet

EatingWell's nutrition experts and registered dietitians tackle buzzy nutrition topics and tell you what you need to know, with science and a little bit of sass.

Most Recent

Top 5 Healthy Eating Tips, According to a Registered Dietitian
Want to eat healthier, but don’t know where to start? Here are 5 easy ways to improve your diet.
8 Easy Things You Should Do Before 8 a.m., According to a Dietitian
Even if you don't think you're a morning person, these habits can help you start your day on the right foot.
10 Health Benefits of Eating Vegetables, According to a Dietitian
There's a lot of reasons that nutrition experts are always telling people to eat more veggies. Here's more about why this food group is so good for you.
Concerned About Pandemic Weight Gain? Here’s What a Dietitian Says You Should Do
Take a deep breath and give yourself some grace. You're not alone and it's not the end of the world, promise. Here’s what a registered dietitian thinks about those extra pandemic pounds.
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More The Beet

6 Healthy Breads You Should Be Eating, According to a Dietitian
Because bread can absolutely be a part of a healthy diet, but some are better for you than others.
Best Healthy Snacks to Buy at Trader Joe's, According to a Dietitian
These TJ’s snacks help satisfy your tastebuds and are nutritious. Here are our registered dietitian's picks.

I'm a Dietitian, This Is the One Trader Joe's Item I Never Leave the Store Without

I have a lot of TJ’s favorites, but this is the food that always ends up in my cart.