ThePrep

ThePrep has everything you'll need to make meal planning and meal prep as easy as can be. From step-by-step meal-prep plans to our recommendations for the best meal-prep containers to buy, you'll be a pro in no time.

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ThePrep: Easy 5-Ingredient Dinners to Save You Time This Week

These flavorful recipes use five ingredients or less (not including basics you probably already have in your kitchen, like salt, pepper and oil) and prove that you don't need much to make a great meal.

ThePrep: 20-Minute Dinners for an Easy Week

These delicious dinners are packed with healthy ingredients and ready in 20 minutes or less.

ThePrep: 15-Minute Meals for Your Busiest Weeknights

These dinners use healthy store-bought shortcuts in creative ways to add lots of delicious flavor in no time at all.

ThePrep: 3-Ingredient Meals for Spring

Three ingredients (not including basics like oil, salt and pepper) are all you need to get these flavorful spring dinners on the table.

How to Meal-Prep a Week's Worth of 3-Ingredient Breakfasts in Just 15 Minutes

One of the best parts of waking up might just be having a really satisfying breakfast waiting for you. With less than a handful of ingredients you can prep a week's worth of delicious options in no time.

ThePrep: A Week of 400-Calorie Mediterranean Meals

With plenty of veggies, healthy fats and lean protein sources, these healthy Mediterranean-inspired dinners will help you feel your best all week long.
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8 Homemade Diabetes-Friendly Snacks That Are Better Than Store-Bought

We love a good store-bought snack as much as the next person, but when you have diabetes it sometimes makes more sense to make it yourself. Here are the top diabetes-friendly snacks we like to meal-prep ourselves, instead of buying, for better blood sugar.

How to Meal-Prep for a Week of Easy 3-Ingredient Breakfasts for Diabetes

Set yourself up for a delicious week of diabetes-friendly breakfasts with just 15 minutes of hands-on prep time and less than a handful of ingredients.

These Glass Meal-Prep Cups from Williams Sonoma Are Perfect for Soups, Smoothies and Salads

The reusable, lidded containers are stunning, sustainable and start at just $4 each.