overhead shot of prepped meals in glass storage containers

ThePrep

ThePrep has everything you'll need to make meal planning and meal prep as easy as can be. From step-by-step meal-prep plans to our recommendations for the best meal-prep containers to buy, you'll be a pro in no time.
Bacon, Leek & Pear Skillet Pizza
ThePrep: 450-Calorie Dinners to Prep in 25 Minutes or Less
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ThePrep: Gut-Healthy Dinners in Three Steps or Less
20 Minute Creamy Skillet Chicken with Corn Tomato and Basil
ThePrep: Mediterranean Diet Dinners to Make in a Skillet
Asparagus, Leek & Ricotta Frittata
ThePrep: 20-Minute Flavor-Packed Dinners for Spring
Creamy Garlic Skillet Chicken with Spinach
ThePrep: 20-Minute High-Protein Dinners
20-Minute Creamy Italian Chicken Skillet
ThePrep: A Week of Easy 20-Minute Mediterranean Dinners
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ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less
Fajita-Inspired Chicken Stuffed Peppers
ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less
pesto chicken bake
ThePrep: 400-Calorie Mediterranean Diet Dinners for Summer
Chicken Cutlets with Sundried Tomato Cream Sauce
ThePrep: A Week of 500-Calorie Fall Dinners
Pan-Seared Steak with Crispy Herbs & Escarole
ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop
Grilled Chicken Tacos with Slaw Lime Crema
ThePrep: 25-Minute Mediterranean Diet Dinners for Summer
Cast-Iron Skillet Pizza with Red Peppers, Chicken & Spinach
ThePrep: Mediterranean Diet Skillet Dinners
3 ingredient pasta broccoli dinner
ThePrep: Easy 3-Ingredient Dinners for Spring
Slow-Cooker-Spinach-White-Bean-Sausage-Stew
ThePrep: Slow-Cooker Dinners That Clock in at 400 Calories
spinach-artichoke-dip-pasta
ThePrep: Quick & Comforting 20-Minute Dinners for Winter
Chicken Enchilada-Stuffed Spaghetti Squash
ThePrep: Comforting 5-Ingredient Dinners for Winter
Hearty Minestrone soup
ThePrep: Cozy Dinners for Spring
Creamy Chicken Noodle Soup with Rotisserie Chicken
ThePrep: Comfort-Food Dinners That Feel Like a Hug
Shrimp Cobb Salad with Dijon Dressing
ThePrep: 400-Calorie Dinners for an Easy Week
overhead shot of brown bowl filled with rotini pasta, broccoli, parmesan and lemon slices
ThePrep: 20-Minute Mediterranean Dinners for Spring
Easy Shrimp Scampi with Zucchini Noodles
ThePrep: Easy 15-Minute Dinners for Spring
Air-Fryer Turkey Stuffed Peppers
ThePrep: Mediterranean-Diet Dinners to Comfort Me This Week
20-Minute Chicken Cutlets with Creamy Pesto Sauce
ThePrep: Healthy Dinners in 4 Steps or Less
3 ingredient chicken tostadas
ThePrep: The Easiest 3-Ingredient Dinners for Summer
Easy Shrimp Scampi with Zucchini Noodles
ThePrep: 15-Minute Dinners for an Easy Week
Easy Salmon Cakes with Arugula Salad
ThePrep: 450-Calorie Dinners in 35 Minutes or Less
Cabbage Roll Chicken Enchiladas
ThePrep: Fast & Simple 5-Ingredient Dinners for Spring
Crispy Fish Taco Bowls
ThePrep: High-Protein 20-Minute Summer Dinners
Roast Chicken & Sweet Potatoes
ThePrep: No-Sugar Dinners with 5 Ingredients or Less
2 bowls of Copycat Panera's Tomato-Basil Soup
ThePrep: Restaurant Copycat Dinners That Are High in Protein
Skillet Tuna Noodle Casserole
ThePrep: Anti-inflammatory Dinners You Can Make in a Casserole Dish
Charred Vegetable & Bean Tostadas with Lime Crema
ThePrep: A Week of Delicious Dinners to Support Your Heart Health
cherry tomato pasta in blue bowls
ThePrep: Quick 20-Minute Dinners for Summer
Grilled Peach Brie Smothered Chicken
ThePrep: Easy 20-Minute Dinners to Welcome Summer
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ThePrep: Quick & Easy 30-Minute Summer Dinners
One-Pan Cilantro-Lime Chicken
ThePrep: 30-Minute Spring Dinners
25-Minute Chicken & Veggie Enchiladas
ThePrep: Cozy Veggie-Packed Dinners to Make in a 9x13
Greek Turkey Burgers with Spinach, Feta & Tzatziki
ThePrep: 400-Calorie Dinners for Spring
One-Pot Orecchiette with Sausage & Peas
ThePrep: Simple One-Dish Dinners for Summer
25-Minute Chicken & Veggie Enchiladas
ThePrep: High-Protein 400-Calorie Dinners for Winter
Pork Chops with Creamy Mushroom Sauce
The Prep: Easy & Flavorful Dinners with No Added Sugar
Sheet-Pan Sausage & Peppers
ThePrep: Simple One-Pot Dinners for Spring
Mediterranean Chickpea Quinoa Bowl
ThePrep: No-Cook Dinners to Keep You Cool This Week
Grilled Peach Brie Smothered Chicken
ThePrep: Easy Dinners You'll Want to Make All Summer Long
Easy Pea & Spinach Carbonara
ThePrep: A Week of Our Best Quick Dinners
salmon with quinoa salad on a white plate
ThePrep: 15-Minute Dinners to Help Me Eat Well in 2023
Chicken Cutlets with Garlicky Tomato Sauce
ThePrep: High-Protein Spring Dinners Ready in 20 Minutes
vegan chickpea coconut curry
ThePrep: Practical One-Pot Dinners to Make This Fall
Spinach & Artichoke Dip Pasta with Chicken
ThePrep: High-Protein Dinners for This Fall
Cast-Iron Skillet Pizza with Red Peppers, Chicken & Spinach
ThePrep: Easy 25-Minute Dinners for the Fall
15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms
ThePrep: The Best 15-Minute High-Fiber Dinners, According to a Dietitian
Pork Chops with Balsamic Sweet Onions
ThePrep: Nourishing 400-Calorie Dinners to Make in 3 Steps or Less
25 minute chicken veggie enchiladas
ThePrep: High-Protein 400-Calorie Meals
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ThePrep: Quick Anti-Inflammatory Dinners You'll Love
Bowl of Easy Italian Wedding Soup on a gray cloth background
ThePrep: The Top 20-Minute Dinners from 2021
Crispy Gnocchi Pasta with Tomatoes & Leeks
ThePrep: 500-Calorie Dinners to Make This Winter
Sheet-Pan Lemon-Pepper Chicken
ThePrep: Anti-Inflammatory Dinners I Can Prep in 15 Minutes or Less
Herb-Grilled Chicken Frites
ThePrep: Easy Summer Dinners from the Grill
Salmon Tacos with Pineapple Salsa
ThePrep: High-Protein Dinners Ready in 20 Minutes or Less
No-Cook Black Bean Salad
ThePrep: High-Protein Dinners for Summer
containers of chopped rainbow salad with peanut sauce
ThePrep: A Week of Healthy Lunches to Power Your Week
Creamy Chicken & Mushrooms
ThePrep: These Tasty and Healthy Dinners Only Require 5 Ingredients or Less