ThePrep

ThePrep has everything you'll need to make meal planning and meal prep as easy as can be. From step-by-step meal-prep plans to our recommendations for the best meal-prep containers to buy, you'll be a pro in no time.

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ThePrep: 400-Calorie Mediterranean Meals for Summer, Ready in 20 Minutes

20 minutes is all you need to get these fresh and easy Mediterranean meals on the the table. Added bonus—they all clock in right around 400 calories!

ThePrep: Easy One-Pot & Sheet-Pan Dinners for Summer

The last thing I want to do after a relaxing dinner is wash a sink full of dishes. This week I'm sticking to recipes that cook everything together in one pot or pan for easier clean-up.

ThePrep: The Easiest 20-Minute Summer Dinners

Summers are busy which means dinner needs to be easy. This week of fast 20-minute dinners means you'll have plenty of time for after-work fun, while getting in a healthy meal.

ThePrep: No-Cook Dinners to Keep You Cool on Hot Nights

The last thing I want to do on a hot day is turn on my stove and heat the house up even more. That's where these easy no-cook dinners come in handy.
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ThePrep: 400-Calorie High-Protein Dinners for Summer

A satisfying dinner that doesn't leave me feeling sluggish is my ideal type of meal for warm summer nights! This week of delicious high-protein dinners that clock in right around 400 calories checks those boxes.

ThePrep: A Week of Easy 20-Minute Dinners That Feel Like Summer

These summery 20-minute dinners will help you get through the week with ease.