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I Cut Out Alcohol for Dry January—Here's What Happened
After a sober month, I officially completed Dry January and learned things about myself I never expected to. Find out more about how this month impacted my lifestyle.
8 Healthy Aldi Finds Coming to Stores in February
Discover a variety of healthy options available at Aldi in February, including brown rice noodles, lentil soups and more.
What Is Joyful Movement?
There's a new fitness trend on the rise, and it's all about loving to move. Read on for more about joyful movement and how you can enjoy your workout routine.
Your Weight Could Impact How Well Your Body Absorbs Vitamin D, According to New Research
A new study found that vitamin D might metabolize differently depending on your weight, which could affect how you benefit from the essential nutrient.
This Easy Spinach Salad Has Just 5 Ingredients—and I Can't Stop Making It for Lunch
I eat this delicious vegetarian salad every day for lunch. It's super simple to make and with only 5 ingredients, you'll want to add it to your own lunch rotation.
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