We're sharing stories of peoples' inspiring healthy transformations and weight-loss journeys to celebrate their achievements and to remind us that fresh starts are possible for all of us.

Most Recent

How One Woman Is Inspiring Moms to Eat Better, Work Out and Be Smarter with Their Money

Like many of us, Taryn Newton had some high highs and low lows last year, but her knack for keeping it real on Instagram and looking on the bright side is helping her family and others improve their lives in realistic ways.

10 Lessons I Learned from My Weight-Loss Journey

I've kept 70 pounds off for more than 10 years. Here are 10 key lessons I've learned along the way.

How the Brooklyn Borough President Turned His Diabetes around by Becoming Vegan

After a diabetes diagnosis, Eric Adams turned to a plant-based diet to get healthy. He's never looked back. Here's how he changed the narrative and transformed his health.

How Working Out at Home Helped Me Get Stronger Than Ever

Find out how one woman doubled how much she could lift in less than one year—for $2 per month.

I Tried Every Diet Ever to Lose Weight—Here's What Happened

I spent three years on plans from keto to Weight Watchers, dug into the bizarro history of diets (smoke Lucky Strikes?!) and consulted countless weight-loss experts. Here’s what I learned about what actually helps the pounds come off and stay off.

More Transformed

How One Woman Lost Over 90 Pounds with Hard Work, Strength Training and Good Food

With renewed confidence, she now coaches others to get healthy and travels the world.