We're sharing stories of peoples' inspiring healthy transformations and weight-loss journeys to celebrate their achievements and to remind us that fresh starts are possible for all of us.

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How the Brooklyn Borough President Turned His Diabetes around by Becoming Vegan

After a diabetes diagnosis, Eric Adams turned to a plant-based diet to get healthy. He's never looked back. Here's how he changed the narrative and transformed his health.

How Working Out at Home Helped Me Get Stronger Than Ever

Find out how one woman doubled how much she could lift in less than one year—for $2 per month.

I Tried Every Diet Ever to Lose Weight—Here's What Happened

I spent three years on plans from keto to Weight Watchers, dug into the bizarro history of diets (smoke Lucky Strikes?!) and consulted countless weight-loss experts. Here’s what I learned about what actually helps the pounds come off and stay off.

How to Make Your New Year's Resolutions Work—from Someone Who Lost 90 Pounds

Hear firsthand how to set goals this year from a woman who lost 90 pounds with a resolution and has kept it off for 15 years.

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