Transformed

We're sharing stories of peoples' inspiring healthy transformations and weight-loss journeys to celebrate their achievements and to remind us that fresh starts are possible for all of us.

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How One Woman Is Inspiring Moms to Eat Better, Work Out and Be Smarter with Their Money
Like many of us, Taryn Newton had some high highs and low lows last year, but her knack for keeping it real on Instagram and looking on the bright side is helping her family and others improve their lives in realistic ways.
10 Lessons I Learned from My Weight-Loss Journey
I've kept 70 pounds off for more than 10 years. Here are 10 key lessons I've learned along the way.
How the Brooklyn Borough President Turned His Diabetes around by Becoming Vegan
After a diabetes diagnosis, Eric Adams turned to a plant-based diet to get healthy. He's never looked back. Here's how he changed the narrative and transformed his health.
How These Two Sisters Prioritized Their Health and Lost Over 100 Pounds Each During 2020
Feeling confident and fitter than ever, learn about how these two former athletes regained their wellness mojo during the pandemic.
How Working Out at Home Helped Me Get Stronger Than Ever
Find out how one woman doubled how much she could lift in less than one year—for $2 per month.
I Tried Every Diet Ever to Lose Weight—Here's What Happened
I spent three years on plans from keto to Weight Watchers, dug into the bizarro history of diets (smoke Lucky Strikes?!) and consulted countless weight-loss experts. Here’s what I learned about what actually helps the pounds come off and stay off.
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More Transformed

How to Make Your New Year's Resolutions Work—from Someone Who Lost 90 Pounds
Hear firsthand how to set goals this year from a woman who lost 90 pounds with a resolution and has kept it off for 15 years.
Rebel Wilson Says These 7 Things Helped Her Get Healthy and Lose 55 Pounds This Year
The actress and comedian spoke on Instagram Live about reaching her goal weight of 165 pounds.

How One Woman Lost Over 90 Pounds with Hard Work, Strength Training and Good Food

With renewed confidence, she now coaches others to get healthy and travels the world.