EatingWell in Real Life

EatingWell experts show you how to eat healthy and have fun. Because life isn't just about kale salads—there's chocolate and wine too.

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10 Things in Your Kitchen You Should Throw Away
You don't have to wait until spring to declutter and maximize your kitchen space.
The Best Breakfast Foods for Weight Loss, According to a Dietitian
Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.
I Hate to Bake, but Ina Garten's French Apple Tart Recipe Is My Go-to Dessert
She's said this simple-but-impressive apple tart recipe is part of her signature meal.
What to Eat When You Have COVID-19, according to a Registered Dietitian
If you get sick with COVID-19, there are certain foods and drinks that may help you feel better. A registered dietitian shares which ones are best.
Can You Drink Alcohol After Getting the COVID Vaccine or Booster Shot?
So you got the COVID-19 vaccine (or booster) and now you'd like to have a celebratory drink or two. But will that hinder your body's immune response? We dig into the science to find the answer.
What Should You Eat and Drink Before and After Getting the Booster Shot?
Make these small tweaks to your diet before and after your COVID-19 booster in order to feel your best.
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8 Ways to Follow the Mediterranean Diet for Better Health
What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into your life.
2022 American Food Heroes

With our sixth annual list, we celebrate the pursuits of those trying to make the world a better place through the great unifier—food.