30-Day Challenges

Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.

This Month's Challenge

30-Day Mediterranean Diet Challenge

Try one of the world's healthiest ways of eating for a month: the Mediterranean Diet.

30 Days of Mediterranean Diet Dinners

The Mediterranean Diet loaded with fruits, vegetables, whole grains, legumes, and olive oil is one of the world's healthiest styles of eating. Here are EatingWell's best Mediterranean dinner recipes, from colorful sheet-pan recipes to veggie-packed pastas.

More Challenges to Try

30-Day Sustainable Eating Challenge

Join us this month to make greener choices and cut down on food waste.

30-Day Self-Care Challenge

Our best tips to take care of yourself and find joy during this uncertain time.

30 Days of Money-Saving Recipes

It's the start of the most wonderful time of the year, but maybe not for our wallets. With gifts and gatherings on the horizon, help rein in your spending with our our favorite budget-friendly recipes. We will share 30 days of money saving dishes that don't sacrifice deliciousness. Stay healthy with us for your time between celebrations.