Budget Cooking Guide

Save money and cut waste with our guide to cook and eat healthier on a budget.

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The Colored Tags on Your Bread Actually Mean Something—Here's What You Need to Know
Want to buy the freshest loaf of bread at the grocery store? Look at the colored plastic tags on the bag.
I'm a Dietitian on a Budget & These Are My Favorite Mediterranean Diet Lunches
These easy Mediterranean diet recipes make lunchtime delicious without breaking the bank.
I'm a Dietitian & This Is My #1 Meal-Prep Breakfast
It's basically like having dessert for breakfast (if dessert had 12 grams of protein and 7 grams of fiber).
I'm a Dietitian on a Budget & These Are My Favorite Anti-Inflammatory Recipes
Recipes like like Kale & Banana Smoothie or Salmon-Stuffed Avocados use affordable ingredients like canned fish and leafy greens to help you tamp down chronic inflammation.
The 10 Foods Most and Least Affected by Inflation
These are the foods that give you the biggest (and smallest) bang for your buck at the grocery store right now.
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More Budget Cooking Guide

I'm a Dietitian & These Are My Favorite Budget-Friendly Snacks to Pack on a Road Trip
A little planning goes a long way in saving money, saving time and feeling more energized on a long drive.
I'm a Dietitian & These Are the Snacks I Make Ahead for Busy Weeks
When thinking about meal prep, you might think of breakfast, lunch or dinner.