Wine, Beer & Spirits Guide

How to drink wine, beer and spirits in a healthy way from EatingWell's food and nutrition experts.

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What to Do with Leftover Egg Whites
Got some leftover egg whites on hand? Here's how to make the most of them!
Ree Drummond Shares Her Best Tips on How to Host Epic Summer Parties
We spoke with the Food Network host about her best tips for hosting a spirited soiree, plus her two go-to drink recipes.
The Best—and Worst—Types of Alcohol to Prevent Hangovers
Can certain types of alcohol actually prevent you from getting a hangover? Here's what the research says.
Why Drinking Only on the Weekends May Be Hurting Your Health, According to a New Study
If you're looking to moderate your alcohol consumption, you may think that drinking on certain days can help curb your intake—but a recent study is showing the opposite. Here's how to imbibe in a healthier way.
The 8 Worst Foods to Eat for Inflammation
This list of foods that cause inflammation can help you decide which foods to limit for better health.
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More in Wine, Beer & Spirits Guide

4 Health Benefits of Moderate Drinking
What, if any, health benefits are there to drinking alcohol? And what does moderate drinking look like? We dug into the research and spoke with an expert to bring you answers.
10 Lower-Sugar Margaritas to Cool You Down This Summer

These refreshing margaritas don't include simple syrup and only contain 12 grams of sugar or less, which can help limit your added sugar intake