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Healthy Eating for Kids

Raise healthy kids with delicious and nutritious meals, tips and advice from EatingWell food and nutrition experts.

Mom's Month Off

21 Lunch Recipes Kids Can Make on Their Own

These kid-friendly lunch recipes are perfect for back to school season. Whether you need to pack a lunch box, or they’re learning at home, these recipes are simple enough that your kids can assemble their own lunch (you can always prep the ingredients in advance). Recipes like Tortilla Pepperoni Pizza and PB&J Bistro Lunch Box are easy, healthy and will help your kids safely learn their way around the kitchen.

24 Fast & Easy Dinners When You’re Too Tired to Cook

Sometimes, you’re just too tired to cook dinner, and we can relate to that. But takeout isn’t always an option, so we’ve pulled together these fast and easy dinners to make life a little simpler. These dinners take just 20 minutes to make and have three steps or less, so it’ll barely feel like cooking (and you can always leave the dishes to tomorrow). Recipes like Spinach & Artichoke Dip Pasta and Beefless Vegan Tacos are delicious and a great option for those lazy nights.

15 Easy Cooking Recipes for Kids to Make

These healthy cooking recipes for kids are a good way to get kids in the kitchen and learn new skills.
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Raising Healthy Kids

The Top 10 Healthiest Foods for Kids

You know it's better to feed your kids vegetables instead of ice cream. But, what are the healthiest foods for kids—and how do you get them to actually eat them? Read on for tips from the experts, plus our top 10 healthy foods for kids.

30 Family-Friendly 30-Minute Vegetarian Meals for Busy Weeknights

Life can get busy and these vegetarian meals are the perfect go-to when you need dinner on the table fast. In 30 minutes, you can feed the whole family with a meal that is loaded with vegetables, whole grains and plant-based protein. Featuring Vegetarian All-American Portobello Burgers and Pesto Ravioli with Spinach & Tomatoes, it’s easy to feed your kids vegetables that they’ll want to eat.