Alphabet Soup

Healthy Eating for Kids

Raise healthy kids with delicious and nutritious meals, tips and advice from EatingWell food and nutrition experts.
a collage of recipe photos from the A Month of Healthy Meals for Kids
A Month of Healthy Meals for Kids
Carrot Soup
Carrot Soup
50 mins
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Pea Soup
Pea Soup
35 mins
American Goulash
American Goulash
30 mins
Fruit & Yogurt Smoothie
Fruit & Yogurt Smoothie
10 mins
Ground Beef & Pasta Skillet
Ground Beef & Pasta Skillet
50 mins
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
close-up shot of bowl of cucumber kimchi
Quick Cucumber Kimchi
40 mins
a collage of recipe photos from A Month of Healthy Family Dinners
A Month of Healthy Family Dinner Recipes
One-Pan Chicken Parmesan Pasta
One-Pan Chicken Parmesan Pasta
45 mins
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
a photo of Kid-Friendly Salad with the vegetables, fruit, and dipping sauce portioned out
The Top 10 Healthiest Foods for Kids
a recipe photo of the Roasted Sweet Potatoes on a cooking sheet
Roasted Sweet Potatoes
30 mins
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
Cheesy Marinara Beans
22 Easy Vegetarian Dinners the Whole Family Will Love
Chicken & Zucchini Casserole
Chicken & Zucchini Casserole
1 hrs 25 mins
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10 Best High-Fiber Foods for Toddlers
dried fruits and vegetables
How to Dehydrate Fruits and Vegetables for a Healthy Snack
EatingWell's Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
Pepper, Pesto & Spinach Stromboli
36 Mediterranean Diet Dinners That the Whole Family Will Love
Cauliflower Rice-Stuffed Peppers
Cauliflower Rice-Stuffed Peppers
1 hrs
a recipe photo of the Maple Roasted Sweet Potatoes
Maple-Roasted Sweet Potatoes
1 hrs 10 mins
Quick Turkey Meat Sauce
Quick Turkey Meat Sauce
35 mins
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Cheesy Vegetable Bake
1 hrs 20 mins
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Skillet Lemon Chicken & Potatoes with Kale
50 mins
a bowl of Slow-Cooker Vegetable Soup with a spoon
Slow-Cooker Vegetable Soup
4 hrs 35 mins
Cheesy Ground Beef & Cauliflower Casserole
25 High-Protein Dinners That the Whole Family Will Love
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24 Vegetable Side Dish Ideas Kids Will Actually Like
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Easy Steamed Zucchini
10 mins
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13 Easy Bento Box Lunch Ideas for Work and School
Lemon & Dill Chicken
Lemon & Dill Chicken
30 mins
Apple, Bacon and Sweet Potato Mini Casseroles
11 Diabetes-Friendly Casseroles That the Whole Family Will Love
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
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Two-Ingredient Banana Pancakes
15 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Muffin-Tin Quiches with Smoked Cheddar & Potato
Muffin-Tin Quiches with Smoked Cheddar & Potato
1 hrs
a recipe photo of the Banana Bran Muffins
Banana-Bran Muffins
45 mins
Peanut Butter-Oat Energy Balls
Peanut Butter-Oat Energy Balls
30 mins
cheap meal plan basics
A Cheap, Healthy Meal Plan to Feed My Family for $100 for the Week
a recipe photo of Maple-Glazed Chicken Breasts
Maple-Glazed Chicken Breasts
2 hrs 20 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
Garlic Hummus
Garlic Hummus
10 mins
Steak Burritos
Steak Burritos
30 mins
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Roasted Cauliflower & Potato Curry Soup
1 hrs 30 mins
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Zucchini & Mushroom Sauté
15 mins
Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
27 Easy Diabetes-Friendly Dinners That the Whole Family Will Love
Jennifer Garner and raspberry yogurt bark on a designed background
Jennifer Garner's Frozen Yogurt Bark Is Delicious, Healthy and Super Customizable
Bowl of Easy Italian Wedding Soup on a gray cloth background
Minestra Maritata (Italian Wedding Soup) 
20 mins
Creamy Chicken & Mushrooms
Creamy Chicken & Mushrooms
30 mins
a recipe photo of the Baked Chicken Tenders served on a plate with barbecue sauce
Baked Chicken Tenders
35 mins
baked potato toppings you haven't tried
Hot Potato! 10 Healthy Baked Potato Toppings You Haven't Tried
Air-Fryer Turkey Stuffed Peppers
Air-Fryer Turkey Stuffed Peppers
30 mins
creamy white chili in a bowl
Creamy White Chili with Cream Cheese
25 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
Cheesy Marinara Beans
20 Easy Budget-Friendly Dinners the Whole Family Will Love
Veggie Grilled Cheese with Tomato Soup
20 Family-Friendly Vegetarian Dinners You Can Make in 20 Minutes
Sheet-Pan Roasted Root Vegetables
Sheet-Pan Roasted Root Vegetables
50 mins
20-Minute Creamy Italian Chicken Skillet
20-Minute Creamy Chicken Skillet with Italian Seasoning
20 mins
a recipe photo of the Shrimp & Fish Stew served in a bowl
Shrimp & Fish Stew
30 mins
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The Best Healthy Pancake Mixes to Buy
Maple Roasted Carrots
Maple Roasted Carrots
35 mins
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Ham-&-Cheese-Stuffed Chicken Breasts
50 mins