Healthy Eating for Kids

Raise healthy kids with delicious and nutritious meals, tips and advice from EatingWell food and nutrition experts.

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5 Easy Snack Ideas You Can Pack in a Mason Jar
Whether you're heading back to school or the office, these healthy snacks are a breeze to assemble.
Why Kids Don't Eat Enough Seafood and How They Can Enjoy It
Only 10% of the average kid's protein comes from this health-boosting source.
The Best Formula for Making Easy Veggie-Packed Sheet-Pan Dinners
We hate doing dishes, too, so we want to show you the smartest way to make dinner on one sheet pan. Some savvy juggling will guarantee your ingredients end up perfectly cooked at the same time.
7-Day Diabetes-Friendly Dinner Plan the Whole Family Will Love
Everyone in the family will enjoy these delicious dinners that have the right balance of carbs, protein, and fiber to help keep blood sugar levels stable.
The Top 10 Healthiest Foods for Kids
You know it's better to feed your kids vegetables instead of ice cream. But, what are the healthiest foods for kids—and how do you get them to actually eat them? Read on for tips from the experts, plus our top 10 healthy foods for kids.
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More Healthy Ideas for Kids

A Month of Healthy Meals for Kids
Make a healthy meal your whole family can enjoy with these kid-friendly dinner recipes. Your kids still get to eat all their favorite foods—mac & cheese, spaghetti, pizza and chicken fingers. And you can feel good about cooking up a healthier meal for your family.
25 High-Protein Dinners That the Whole Family Will Love
These healthy, high-protein dinners are sure to leave everyone feeling plenty satisfied before bed.
15 Easy School Lunch Ideas

Whether you're prepping the night before or the morning of, these back-to-school lunches are easy to make as they only take 20 minutes or less.