Best Healthy Foods

Find out which are the best healthy foods and which foods to eat less often from EatingWell's food and nutrition experts.

Most Recent

What Happens to Your Body When You Eat Red Meat Every Day
Some lean meats are good to eat regularly. Fatty red meats, deli meats and bacon … not so much.
What Should You Eat and Drink to Manage Long COVID-19 Symptoms?
About 1 in 10 people who have tested positive fit the criteria for "long-haul" COVID. Discover the best foods and drinks that might help you bounce back from the lingering symptoms of the virus.
The Best Breakfast Foods for Weight Loss, According to a Dietitian
Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.
16 Foods & Drinks to Limit if You Have Diabetes—Plus Healthier Swaps
Swap out these popular foods and drinks for better-for-you versions to help keep your diabetes under control.
The 6 Healthiest Cheeses You Should to Be Buying
Say cheese! Here are our favorite cheeses that are healthier than you may think.

More in Best Healthy Foods

The 8 Worst Foods to Eat for Inflammation
This list of foods that cause inflammation can help you decide which foods to limit for better health.
This Surprising Food Might Help Curb Cravings, According to Science

Soups and broths can prime your brain to choose healthier foods.