Best Healthy Foods

Find out which are the best healthy foods and which foods to eat less often from EatingWell's food and nutrition experts.

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What Happens to Your Body When You Eat Bread Every Day
Eating bread does a lot more for your body's health than you may realize.
What Happens to Your Body When You Eat Cheese Every Day
Cheese sometimes gets a bad rap for its high-fat content. But is it true? Here's what research says.
What Happens to Your Body When You Eat Chocolate Every Day
Chocolate is a beloved food by many, although you may feel confused about its impacts on health.
Steel-Cut, Rolled or Instant Oats: Which Is the Healthiest?
When looking for a nutritious breakfast, oats may be the first thing that pops into your mind. But how do you know what type is best?
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More in Best Healthy Foods

Low-Carb Fruits Ranked from Lowest to Highest Carbs
All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others.
The 11 Best Anti-Inflammatory Frozen Foods, According to Dietitians
Don't ignore the freezer section at the grocery store! There, you can find a variety of delicious antioxidant-rich whole foods that help decrease inflammation.
Are Eggs Dairy?

While we can't say if the chicken or egg came first, we can tell you if eggs are considered dairy products, what is considered dairy and more.