Best Healthy Foods

Find out which are the best healthy foods and which foods to eat less often from EatingWell's food and nutrition experts.
a recipe photo of the Crispy Smashed Brussels Sprouts with Goat Cheese and Pancetta
5 Best Veggies for Constipation, According to a Dietitian
a recipe photo of the Oatmeal Banana Bread
Every Time I Make This High-Fiber Banana Bread, Someone Asks for the Recipe
popcorn in a bowl and on surface
The 9 Best High-Fiber Snacks for People with Diabetes, According to Dietitians
landscape made out of fruit
The #1 Fruit to Help You Lose Weight, According to a Dietitian
The #1 Snack for Weight Loss When You Have Insulin Resistance
The #1 Snack for Weight Loss When You Have Insulin Resistance, According to a Dietitian
small bowls of spices on a white surface
The 6 Best Spices to Fight Gut Inflammation, According to Gastroenterologists
Macro shot of mini pretzel on designed background
Are Pretzels Healthy? Here's What a Dietitian Has to Say
salmon rice bowl
The #1 Lunch to Lower Inflammation, According to a Dietitian
yukon gold, red potato and russet potato on pink, light green and light blue background with grid
Russets vs. Red vs. Yukon Gold Potatoes: What's the Difference?
4 cottage cheese cartons on yellow background
The 4 Best Cottage Cheese Brands, Tested by EatingWell Dietitians & Editors
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The Best Foods to Eat to Fight Inflammation
Cherry Tomato Confit recipe on a baking sheet
6 Anti-Inflammatory Vegetables You Should Be Eating, According to a Dietitian
a recipe photo of two cups of the Beet Smoothie
6 Best Drinks When You Need an Energy Boost
a recipe photo of the Cauliflower Everything Bagels
What Happens to Your Body When You Eat Bagels Every Day
a recipe photo of the Berry Kefir Smoothie
5 Anti-Inflammatory Dairy Foods You Should Be Eating, According to a Dietitian
a bowl of fiddleheads
What Are Fiddleheads, Anyway?
a recipe photo of EatingWell's Classic Basil Pesto
What Makes a Great Pesto, According to an Expert
a recipe photo of the Kale and Shaved Brussel Sprouts Salad served on a platter
The 9 Best High-Fiber Vegetables You Should Be Eating, According to a Dietitian
a side by side of whole wheat bread loaf and a whole grain bread loaf
Whole-Grain Bread vs. Whole-Wheat Bread: What's the Difference?
Garlic Mashed Red Potatoes
Are Potatoes Gluten-Free?
Ginger, Soy, Honey, Garlic Pork Chops
Is Pork Bad for You? Here's What a Dietitian Has to Say
a recipe photo of the Berry Orange Chia Pudding served in a bowl
The 7 Best Anti-Inflammatory Snacks for Joint Pain, According to a Dietitian
Bowl of oatmeal on blue table
What Happens to Your Body When You Eat Raisins Every Day
a photo of eggplants on a cutting board alongsidea knife
How to Cut Eggplant
a collage with the Trader Joe's Organic Almond Beverage and the Organic Mighty Turmeric Juice Shot
The 7 Best Diabetes-Friendly Beverages at Trader Joe's
an illustration of a stomach full of chia seeds
Can Eating Too Many Chia Seeds Cause Side Effects?
Peanut Butter-Oat Energy Balls
7 Best Snacks for Breastfeeding, According to Experts
a recipe photo of the Instant Pot Cashew Yogurt
Menopause Diet: 5 Foods to Help Relieve Your Symptoms
a recipe photo of the Turmeric & Ginger Shots
4 Foods You Should Eat If You Want Less-Smelly Farts
a photo of vegetable oil in a bottle
Is Vegetable Oil Healthy? Here's What a Dietitian Has to Say
a photo of a bowl of Forbidden Rice
What Is Forbidden Rice?
Raspberry-Lemon Greek Yogurt Bark
The 4 Best Dairy Foods for Your Gut Health, According to Gastroenterologists
Blueberry-Lemon Yogurt Toast
The 7 Best High-Protein Snacks for People with Diabetes, According to a Dietitian
a photo of a woman sitting on a couch with acid reflux
The 6 Best Foods That Can Help Alleviate Acid Reflux
Easy Lentil Salad
What Are Lentils—and Are They Healthy?
green goddess sandwich
9 Foods That Are Naturally High in Digestive Enzymes
a photo of peaches
8 Sweet Fruits to Help Satisfy Your Sugar Craving Naturally
a recipe photo of the Oatmeal Banana Bread
9 of the Healthiest Whole Grains to Help You Eat More Fiber
a collage of some of the brands selected as the best canned tunas
The 9 Best Canned Tuna Brands, Tested by EatingWell Dietitians & Editors
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
The 6 Best Bedtime Snacks for People with High Blood Pressure, According to a Dietitian
Teriyaki Salmon
What Happens to Your Body When You Eat Salmon
a photo of someone holding a blender bottle and a scoop of protein
Pea Protein vs. Whey Protein: Which Is Better?
Strawberry-Chocolate Greek Yogurt Bark
Is Greek Yogurt Good for You? Here's What a Dietitian Has to Say
One-Pan Garlicky Shrimp & Rice
What Happens to Your Body When You Eat Rice Every Day
lemon rosemary melting potatoes
6 "Bad" Carbs You Should Be Eating, According to a Dietitian
a photo of a cooked egg
4 "Bad" Fats You Should Be Eating, According to Dietitians
Copycat Starbucks Pink Drink
You Can Make a Starbucks Pink Drink at Home—and It Has 15g Less Sugar
a photo of shrimp, seaweed, and Shirataki noodles in a bowl with chop sticks on top
What Are Shirataki Noodles, and Are They Healthy?
an illustration of a person in pajamas sleeping soundly on a cloud with eggs in the background
The Best and Worst Foods for Better Sleep, According to a Doctor
Ginger-Beet Juice
Ginger-Beet Juice
15 mins
Cream Cheese & Veggie Roll-up
This Anti-Inflammatory Veggie Wrap Has Just 4 Ingredients—and I Can't Stop Making It for Lunch
a photo of floating frozen raspberries in front of a gradient
The 5 Best Frozen Fruits to Eat Every Week If You Have Diabetes, According to a Dietitian
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The 6 Best Bedtime Snacks for People with High Cholesterol
an image of a glass of milk with a striped straw
What Is A2 Milk and Is It Healthy? Here's What a Dietitian Says
sunny side up egg in a cast iron skillet
10 Foods with More Protein Than an Egg
a photo of an apple on a background
10 Fruits You Should Eat Every Week, According to a Dietitian
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5 of the Healthiest Fish to Eat—and 5 to Limit
a pile of chocolate
What Happens to Your Body When You Eat Chocolate Every Day
a broken apart banana floating above a graphic representation of a blood pressure gauge
7 Carbs You Should Be Buying for Better Blood Pressure
muesli with raspberries
The Best Breakfast Foods for Weight Loss, According to a Dietitian
avocado toast
What Happens to Your Body When You Eat Avocado Every Day
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Low-Carb Fruits Ranked from Lowest to Highest Carbs
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10 High Protein Vegetables