Best Healthy Foods

Find out which are the best healthy foods and which foods to eat less often from EatingWell's food and nutrition experts.
Slices of mackerel fish, an avocado half, and a bowl of mixed fruit
6 ‘Bad’ Foods That Help Lower Cholesterol, According to a Dietitian
Dunkin' Donuts storefront, featuring signage and windows with promotional displays.
The #1 Dunkin’ Order for Weight Loss, According to Dietitians
Toast topped with ricotta cheese, strawberries, raspberries, blackberries, and lemon zest, served on a plate.
The 4 Best Cheeses for High Blood Pressure, Recommended by Dietitians
a photo of a woman enjoying a bowl of berries and granola
The #1 Fruit to Help You Lose Weight, According to Science
Image of roman lettuce, chickpeas and greek yogurt.
5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
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The #1 Vegetable for Heart Health, According to a Cardiologist
an image of the Roasted Veggie & Black Bean Bowls
The #1 Underrated Carb for Better Blood Sugar, According to Dietitians
a photo of a person shopping for canned foods in the grocery store
The 6 Best Canned Foods to Reduce Your Risk of Stroke, According to Dietitians
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The #1 Dried Fruit to Help You Poop, According to a Gastroenterologist
A image of a woman shopping
I’m a Dietitian & This Is the High-Fiber Snack I Never Leave the Store Without
a recipe photo of the Lemon-Blueberry Frozen Yogurt Bites
The #1 High-Protein, Anti-Inflammatory Snack, According to a Dietitian
an image of a can of peaches being opened
Can People with Diabetes Eat Canned Fruit? Here’s What Dietitians Say
a recipe photo of the Frozen Lemon-Ginger-Turmeric Shots
I’m a Dietitian & I Always Drink These Lemon-Ginger-Turmeric Shots When I’m Sick
Woman drinking kefir
The Best Late-Night Drink for Weight Loss, According to Dietitians
a collage featuring a can and toilet paper rolls in the background
7 Best Canned Foods to Help You Poop, Recommended by Dietitians
a recipe photo of the Cinnamon-Roll Overnight Oats
5 Best Breakfast Foods for Better Blood Sugar, Recommended by Dietitians
Photo of pistachios, hazelnuts, walnuts and pumpkin seeds in containers on a designed background.
The #1 Protein to Reduce Visceral Fat, Recommended by Dietitians
a recipe photo of the Gochujang-Glazed Tempeh & Brown Rice Bowls
8 Plant-Based Foods with More Protein Than an Egg
a recipe photo of EatingWell's Tofu Scramble with Spinach
The #1 High-Protein Breakfast That Isn’t Eggs, According to a Dietitian
a recipe photo of the Lemony-Garlic Pan-Seared Salmon
The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
a side by side of EatingWell's Soy Sauce Eggs and Apple & Peanut Butter Toast
15 High-Protein Snacks That Keep You Feeling Full Longer
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The 5 Best Anti-Inflammatory Snacks to Buy at Trader Joe’s, Recommended by a Dietitian
Image of skillet lemon garlic salmon
The #1 Anti-Inflammatory Protein You Should Be Eating, According to Dietitians
a recipe photo of EatingWell's Strawberry Chia Pudding
We Asked 4 Dietitians to Name the Best High-Fiber Snack—They All Said the Same Thing
a recipe photo of the Pesto Breakfast Sandwich
The 7 Best Condiments for Better Blood Sugar, According to Dietitians
Pasta & White Bean Soup
The Best Bean to Help You Poop, According to Dietitians
a photo of a woman scooping yogurt into a bowl
The #1 Protein for Better Gut Health, Recommended by Gastroenterologists
a recipe photo of EatingWell's Spiced Roasted Walnuts
6 ‘Bad’ Foods You Should Be Eating to Help Manage High Blood Pressure, According to Dietitians
an image of the Anti-Inflammatory Energy Balls
The #1 Anti-Inflammatory Snack to Help You Lose Weight, According to Dietitians
a recipe photo of the Lemon-Herb Potatoes
6 ‘Bad’ Foods You Should Be Eating for Better Heart Health, According to Dietitians
a recipe photo of the cottage cheese toast with cucumber and avocado added
The #1 High-Protein Upgrade for Your Morning Toast
a recipe photo of the High-Protein Anti-Inflammatory Veggie Soup
The #1 Anti-Inflammatory Spice for Rheumatoid Arthritis, Recommended by Dietitians
a recipe photo of the Cottage Cheese-Berry Bowl
The #1 High-Protein Snack for Better Blood Pressure, According to Dietitians
Image of woman shopping in grocery store
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
three different types of dark chocolate bars, taste-tested and editor-approved
I Taste-Tested 5 Pounds of Chocolate—These 5 Bars Are the Best Tasting and Ethically Made
an image of a woman pouring a smoothie into a glass
The #1 High-Fiber Upgrade to Add to Your Smoothies, According to Gut Health Experts
a photo of a woman shopping at the grocery store
7 Foods to Buy Every Week If You Want to Lose Visceral Fat, According to Dietitians
Image of Kale and Banana Smoothie
The Best High-Fiber Snack for Better Cognitive Health, According to Dietitians
a photo of the Cottage Cheese-Berry Bowl
The #1 Mediterranean Diet Snack for Better Cognitive Health, According to Dietitians
a recipe photo of the Fig Newton–Inspired Energy Balls
The Best Late-Night Snack for Gut Health, Recommended by Dietitians
Image of Salmon, eggs, yogurt, oats and chia seeds
The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
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The #1 High-Protein Snack to Buy at Aldi for an Energy Boost, According to a Dietitian
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The #1 Whole Grain to Buy at Costco, According to a Food Writer
Image of human brain and freezer
The 6 Best Frozen Foods for Cognitive Health, According to Dietitians
a photo of a person pouring a smoothie into a glass
The Best High-Protein Breakfast for Better Cognitive Health, Recommended by Dietitians
a recipe photo of the Jammy Egg & Avocado Toast
The 7 Best Heart-Healthy Proteins for Diabetes, According to Dietitians
a photo of a woman grasping her midsection expressing pain from being bloated
The Surprising Food That Can Help Reduce Bloating, According to a Gastroenterologist
a photo of the Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil
The #1 Protein to Help Lower Your Blood Pressure, According to a Dietitian
a photo of a woman having an apple slice
The Best High-Fiber Snack If You’re Following the Mediterranean Diet, Recommended by a Dietitian
a photo of kale leaves in a shape of a heart
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
a recipe photo of the Copycat Chick-fil-A Kale Salad
The #1 Nutrient to Protect Your Vision, According to Dietitians
Image of avocado apple and beet
8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Image of woman eating soup
The 5 Best Canned Soups for Better Blood Pressure, According to Dietitians
Image od Costco store
The #1 Snack to Buy at Costco for Weight Loss, According to a Dietitian
a photo of a woman snacking on nuts
The #1 Protein You Should Be Eating to Help Lower Cholesterol, According to Dietitians
a photo of the Ricotta & Yogurt Parfait
The #1 High-Protein Snack for the Mediterranean Diet, According to Dietitians
a recipe photo of the Sheet-Pan Salmon with Crispy Quinoa
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
an image of a Costco storefront
The Best Vegetarian Protein to Buy at Costco, According to Dietitians
a recipe photo of the Sheet-Pan Chicken with White Beans & Mushrooms
The 5 Best Proteins to Eat If You’re Taking a Weight-Loss Medication, Recommended by a Dietitian
older woman drinking coffee
5 Reasons Why Coffee Can Help You Live Longer, According to Science
a recipe photo of the Apple & Peanut Butter Energy Balls
The #1 Late-Night Snack to Help Reduce Anxiety, Recommended by Dietitians
a photo of a woman enjoying a bowl of greek yogurt
The #1 High-Protein Snack for Better Heart Health, According to Cardiologists
What Happens to Your Body When You Eat Raspberries
a collage of raisins with an illustration of toilet paper rolls in the background
Do Raisins Make You Poop? What Science Says
Chia pudding topped with fruit and coconut flakes in three glasses, spoons and a napkin beside them.
The #1 Most Underrated High-Fiber Breakfast, According to a Dietitian
a photo of a man putting peanut butter on a rice cake
We Asked 3 Chefs the Best Brand of Peanut Butter—They All Picked the Same One
a photo of a woman eating a cup of yogurt
I Asked 5 Dietitians Their Favorite High-Protein Snack—They All Said the Same Thing