Best Healthy Foods

Find out which are the best healthy foods and which foods to eat less often from EatingWell's food and nutrition experts.
a photo of shrimp, seaweed, and Shirataki noodles in a bowl with chop sticks on top
What Are Shirataki Noodles, and Are They Healthy?
an illustration of a person in pajamas sleeping soundly on a cloud with eggs in the background
The Best and Worst Foods for Better Sleep, According to a Doctor
Cream Cheese & Veggie Roll-up
This Anti-Inflammatory Veggie Wrap Has Just 4 Ingredients—and I Can't Stop Making It for Lunch