Best Healthy Foods

Find out which are the best healthy foods and which foods to eat less often from EatingWell's food and nutrition experts.
a photo of shrimp, seaweed, and Shirataki noodles in a bowl with chop sticks on top
What Are Shirataki Noodles, and Are They Healthy?
an illustration of a person in pajamas sleeping soundly on a cloud with eggs in the background
The Best and Worst Foods for Better Sleep, According to a Doctor
Cream Cheese & Veggie Roll-up
This Anti-Inflammatory Veggie Wrap Has Just 4 Ingredients—and I Can't Stop Making It for Lunch
a photo of a cooked egg
4 "Bad" Fats You Should Be Eating, According to Dietitians
a photo of floating frozen raspberries in front of a gradient
The 5 Best Frozen Fruits to Eat Every Week If You Have Diabetes, According to a Dietitian
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The 6 Best Bedtime Snacks for People with High Cholesterol
an image of a glass of milk with a striped straw
What Is A2 Milk and Is It Healthy? Here's What a Dietitian Says
sunny side up egg in a cast iron skillet
10 Foods with More Protein Than an Egg
a photo of an apple on a background
10 Fruits You Should Eat Every Week, According to a Dietitian
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5 of the Healthiest Fish to Eat—and 5 to Limit
a pile of chocolate
What Happens to Your Body When You Eat Chocolate Every Day
a broken apart banana floating above a graphic representation of a blood pressure gauge
7 Carbs You Should Be Buying for Better Blood Pressure
muesli with raspberries
The Best Breakfast Foods for Weight Loss, According to a Dietitian
avocado toast
What Happens to Your Body When You Eat Avocado Every Day
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Low-Carb Fruits Ranked from Lowest to Highest Carbs
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10 High Protein Vegetables
Oven-Braised Leeks
Best Foods to Eat for Gut Health
No-Knead Refrigerator Bread Dough
Is Bread Good or Bad For You? Nutritional Benefits & More
Slow-Cooker Creamy Lentil Soup Freezer Pack
Top Vegetarian Protein Sources
chipotle taco on white background with beans and vegetables
How to Order Healthy at Chipotle
a block of cheese with shreds
Is Cheese Good For You? Can You Eat it Every Day?
Banana Oatmeal
What Happens to Your Body When You Eat Oatmeal Every Day
A composite of 5 collagen bottles on a designed background
The Best Collagen Powders, According to a Dietitian
Milk from a jug pouring into glass on a blue background
Is Milk Good for You? Are There Benefits to Drinking It Every Day?
Apple with Cinnamon Almond Butter
15 High-Protein Snacks That Keep You Feeling Full Longer
photo of beef bone broth in clear bowl with carrots and celery
10 Collagen-Rich Foods To Add To Your Diet
protein shakes on a designed background
5 Best Protein Shakes and Protein Powders
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6 Healthy Noodles You Should Be Eating, According to a Dietitian
coconut grilled corn on the cobb
Is Corn Good for You? 5 Myths About Sweet Corn, Busted
Bowl of Oatmeal
How to Prepare Oatmeal and 5 Tips for Making It Better
Banana Oatmeal
What Happens to Your Body When You Eat Bananas Every Day
Mediterranean Diet foods such as grains, vegetables, fish, nuts, olive oil, and wine
8 Ways to Follow the Mediterranean Diet for Better Health
orange juice, oats, berries, and an apple on a designed background. All low cholesterol carbs
7 Carbs You Should Be Buying to Lower Cholesterol, According to a Dietitian
Woman choosing vegetables at the supermarket with face mask
9 Items to Add to Your Grocery List to Help You Lose Weight, According to Dietitians
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Is Sourdough Bread Healthy?
a photo of foods that help you lose weight such as avocadoes, eggs, veggies, and more
10 Foods to Eat to Help You Lose Weight
homemade cooking rice
Is White Rice Healthy? Here's What a Dietitian Has to Say
some of the bed foods for weight loss such as yogurt, fruit, popcorn, and more
The 10 Best Healthy Snacks for Weight Loss, according to a Dietitian
Best Ice Creams for Diabetics
The 5 Best Ice Cream Brands for Diabetes
hibiscus tea
Three Drinks to Lower Blood Pressure
bowl of grits with butter
Are Grits Healthy? Here's What a Dietitian Says
Smoothie
The Best & Worst Smoothie Ingredients
a few kettle potato chips stacked on top of each other
Best Chip Brands for Diabetes
Steel Cut, Rolled, Instant Oats
Steel-Cut, Rolled or Instant Oats: Which Is the Healthiest?
Food in the shape of a liver on a designed background of dots
Best and Worst Foods for Your Liver, According to a Dietitian
Mapo Tofu
10 Foods with More Calcium Than a Glass of Milk
Simple Grilled Salmon & Vegetables
A Guide to Protein Serving Sizes
Skillet Balsamic Chicken Thighs
Are Chicken Thighs Healthy? Here's What a Dietitian Has to Say
a dragon fruit, kiwi, and apple on a designed background
5 Best Fruits for Constipation, According to a Dietitian
Anti-Inflammatory Golden Tonic
Health Benefits of Turmeric & Ginger
hot dog packages on a designed background
6 Best Healthy Hot Dogs
Acai-Blueberry Smoothie Bowl
Are Acai Bowls Healthy? Here's What a Dietitian Says
Mexican Quinoa Salad
10 Health Benefits of Eating Vegetables, according to a Dietitian
a recipe photo of the Spicy Salmon roll
Is Sushi Healthy? Here's What a Dietitian Says
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10 Best High-Fiber Foods for Toddlers
Turkey Apple Cheddar Sandwich
Are Cold Cuts Healthy? Here's What a Dietitian Has to Say
Honey-Garlic Salmon
What Are the Types of Salmon and Which One Should You Buy?
various low sodium foods
The Ultimate Low-Sodium Foods List for a Low-Sodium Diet
Avocado & Smoked Salmon Omelet
How Much Protein Do You Need to Eat Every Day?
sunflower seeds
4 Amazing Health Benefits of Sunflower Seeds
Romain lettuce on a designed background
Is Romaine Lettuce Healthy? Here's What a Dietitian Says
burger and fries
The 8 Worst Foods to Eat for Inflammation
A bowl of question marks with a hand picking one question mark up
Is Popcorn Good For Weight Loss? Here's What a Dietitian Says