How to Eat Healthy

Are oats just as healthy as experts claim?

10 Vegetables You Should Be Eating Every Week, According to a Dietitian

These vegetables are packed with essential nutrients making them a great addition to your typical eating pattern.

What Happens to Your Body When You Eat Bread Every Day

Eating bread does a lot more for your body's health than you may realize.

What Happens to Your Body When You Eat Cheese Every Day

Cheese sometimes gets a bad rap for its high-fat content. But is it true? Here's what research says.

This week-long meal plan is full of ingredients that help quell inflammation, and has zero added sugar to help you feel your best.

No-Sugar Mediterranean Diet Meal Plan

Ditch added sugars while reaping the benefits of the Mediterranean diet in this nourishing and satisfying 7-day plan.

More How to Eat Healthy

What Happens to Your Body When You Eat Chocolate Every Day

Chocolate is a beloved food by many, although you may feel confused about its impacts on health.

What Happens to Your Body When You Eat Enough Fruits & Vegetables

First, it was 5-a-day. Today, the goal is filling half your plate with fruits and veggies. How much do you really need? And more importantly, why does it matter?

5 "Polite" Things You're Doing at the Farmers' Market That Are Actually Rude

The 8 Best High-Protein Foods, According to a Dietitian

The 12 Best Vegetables for Weight Loss, According to Dietitians

Ina Garten Just Shared Her Thanksgiving Menu—and It Has Plenty of Make-Ahead Options

30-Day Heart-Healthy Mediterranean Diet Dinner Plan

Following the Mediterranean diet, one of the healthiest eating patterns around, these balanced dishes are also well-suited for a heart-healthy eating pattern, so you can enjoy nutritious dinners all month long.