How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

Healthy Foods

7 Must-Eat Fermented Foods for a Healthy Gut

Try these 7 probiotic-rich foods for gut health. The good bacteria may improve digestion, boost immunity, promote a healthy weight and more.

5 Immunity-Boosting Foods & Nutrients

During cold and flu season, how can you bolster your defenses against germs? Include these 5 immunity boosters in your diet to help you stay healthy.

The Right Way to Prepare Oatmeal and 5 Tips for Making It Better

Oatmeal is a satisfying, healthy morning meal. Here are cooking instructions for quick-cooking oats, old-fashioned oats and steel-cut oats.
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Tips for Healthy Eating

The Best and Worst Carbs to Eat for Inflammation

Attention, carb lovers: here's what you should be eating more of to reduce inflammation (plus some things you may want to avoid).

9 Healthy Tips to Help You Start Eating a Vegan Diet

If cutting out meat, dairy and eggs leaves you confused about how to eat a healthy, balanced diet, you’re in the right place.