How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

Most Popular

10 Vegetables You Should Be Eating Every Week, According to a Dietitian
These vegetables are packed with essential nutrients making them a great addition to your typical eating pattern.
What Happens to Your Body When You Eat Bread Every Day
Eating bread does a lot more for your body's health than you may realize.
What Happens to Your Body When You Eat Cheese Every Day
Cheese sometimes gets a bad rap for its high-fat content. But is it true? Here's what research says.
No-Sugar Anti-Inflammatory Meal Plan
This week-long meal plan is full of ingredients that help quell inflammation, and has zero added sugar to help you feel your best.
No-Sugar Mediterranean Diet Meal Plan
Ditch added sugars while reaping the benefits of the Mediterranean diet in this nourishing and satisfying 7-day plan.

More How to Eat Healthy

What Happens to Your Body When You Eat Chocolate Every Day
Chocolate is a beloved food by many, although you may feel confused about its impacts on health.
What Happens to Your Body When You Eat Enough Fruits & Vegetables
First, it was 5-a-day. Today, the goal is filling half your plate with fruits and veggies. How much do you really need? And more importantly, why does it matter?
30-Day Heart-Healthy Mediterranean Diet Dinner Plan

Following the Mediterranean diet, one of the healthiest eating patterns around, these balanced dishes are also well-suited for a heart-healthy eating pattern, so you can enjoy nutritious dinners all month long.