How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.
Japanese Cucumber Salad
19 Side Salads You'll Want to Make Forever
Vegetarian Stuffed Cabbage
I'm a Dietitian & These Are My Favorite Mediterranean Diet Dinners for Fall
Chicken, Peppers & Pasta Casserole
Healthy Ways to Gain Weight
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
I'm a Dietitian & These Are My Favorite Comfort Food Dinners for Fall
Sweet Potato Dutch Baby
Pecans and Buttermilk in a Brooklyn Kitchen: My Food Journey from South to North
Chicken Ballotine with Creamy Leek & Chestnut Stuffing
How to Debone & Stuff a Chicken to Make a Ballotine
Cutting cantaloupe into cubes on a wooden cutting board
Here's the Best Way to Cut a Cantaloupe
a collage of recipe photos from the A Month of Healthy Meals for Kids
A Month of Healthy Meals for Kids
a collage of some of the 20 Healthy Meals You Can Make in 20 Minutes
20 Healthy Meals You Can Make in 20 Minutes
Meal-Prep Roasted Vegetable Bowls with Pesto
7-Day No-Sugar Meal Plan for High Blood Pressure
Grilled Salmon with Sweet Peppers
Simple 30-Day Summer Meal Plan for Weight Loss
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What Does a 1,500-Calorie Day Look Like?
Roasted Pistachio-Crusted Salmon with Broccoli
No-Sugar Anti-Inflammatory Meal Plan
a collage of some of the recipe photos included in the 30 day meal plan with a daily caloric intake of 1200 calories
Simple 1200-Calorie Meal Plan
a group of Mediterranean Diet foods such as fruit, eggs, vegetables, seeds, and nuts
Easy Mediterranean Diet Meal Plan for Beginners
a photo of some healthy weight gain foods such as bread, cheese, avocado, pasta, and more
Healthy Weight-Gain Meal Plan
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Diabetes Meal Plan for Beginners
Greek Salad with Edamame
Clean Eating Meal Plan for Beginners
chocolate
Consumer Reports Just Found Lead and Cadmium in Some Popular Dark Chocolate Brands
sunny side up egg in a cast iron skillet
10 Foods with More Protein Than an Egg
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7 Anti-Inflammatory Fats You Should Eat, According to a Dietitian
grilled salmon salad
The 8 Best High-Protein Foods, According to a Dietitian
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Anti-Inflammatory Meal Plan for Beginners
a person adding Collagen into a glass of water
What Happens to Your Body When You Take Collagen Powder Every Day
a photo of an apple on a background
10 Fruits You Should Eat Every Week, According to a Dietitian
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5 of the Healthiest Fish to Eat—and 5 to Limit
Rebel Wilson on a designed background
7 Things Rebel Wilson Did to Get Healthy and Maintain Her 77-Pound Weight Loss
a pile of chocolate
What Happens to Your Body When You Eat Chocolate Every Day
a collage of recipes photo from 41 Healthy Lunch Ideas You Can Make in 10 Minutes
41 Healthy Lunch Ideas You Can Make in 10 Minutes
a broken apart banana floating above a graphic representation of a blood pressure gauge
7 Carbs You Should Be Buying for Better Blood Pressure
Easy Shrimp Scampi with Zucchini Noodles
30 Low-Carb Dinners You Can Make in 30 Minutes
a group of Paleo Diet friendly foods such as fish, vegetables, fruit, and nuts
The Complete Paleo Diet Food List: What to Eat and What to Avoid
muesli with raspberries
The Best Breakfast Foods for Weight Loss, According to a Dietitian
avocado toast
What Happens to Your Body When You Eat Avocado Every Day
a photo of a watermelon
6 "Bad" Fruits You Should Be Eating, According to a Dietitian
a woman reading the back of a pill bottle while grabbing a glass of water
What Happens to Your Body When You Take a Multivitamin Every Day
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Low-Carb Fruits Ranked from Lowest to Highest Carbs
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How to Cook Beets So They're Actually Delicious
a collage of some of the 32 Diabetes-Friendly Dinners You'll Want to Make Forever
35 Diabetes-Friendly Dinners You'll Want to Make Forever
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The #1 Snack for Weight Loss, According to a Dietitian
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10 High Protein Vegetables
Costco Store front with a design treatment
The #1 Snack to Buy at Costco for Better Blood Pressure, According to a Dietitian
woman sitting at a table pouring water
4 Ways to Help Flush Out Excess Sodium from Your Body
Worst protein: Red meat
6 Signs You Could Be Eating Too Much Protein
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10 Vegetables You Should Be Eating Every Week, According to a Dietitian
two Buffalo Cauliflower Tacos on a plate
The 12 Healthiest Vegetables for Weight Loss, According to Dietitians
Oven-Braised Leeks
Best Foods to Eat for Gut Health
No-Knead Refrigerator Bread Dough
Is Bread Good or Bad For You? Nutritional Benefits & More
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Are Eggs Good for You? Health Benefits & More
Slow-Cooker Creamy Lentil Soup Freezer Pack
Top Vegetarian Protein Sources
a collage of some of the meals featured in the 7 day diet meal plan with a daily caloric intake of 1500 calories
1,500-Calorie Diet Plan for Weight Loss
chipotle taco on white background with beans and vegetables
How to Order Healthy at Chipotle
a block of cheese with shreds
Is Cheese Good For You? Can You Eat it Every Day?
Banana Oatmeal
What Happens to Your Body When You Eat Oatmeal Every Day
Cinnamon Quinoa Breakfast Bowl
The #1 Breakfast for High Cholesterol, According to a Dietitian
a collage of recipe photos of the 25 Diabetes Friendly Desserts
25 Diabetes-Friendly Desserts You'll Want to Make Forever
A composite of 5 collagen bottles on a designed background
The Best Collagen Powders, According to a Dietitian
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7-Day No-Sugar Meal Plan to Have More Energy
Shrimp Scampi Zoodles
30-Day Low-Carb Meal Plan
a storefront of Trader Joe's
The #1 Snack to Buy at Trader Joe's for Lower Blood Sugar, According to a Dietitian
Milk from a jug pouring into glass on a blue background
Is Milk Good for You? Are There Benefits to Drinking It Every Day?
Apple with Cinnamon Almond Butter
15 High-Protein Snacks That Keep You Feeling Full Longer
a collage of recipe photos from the 21 Quick and Easy Dinners for Pregnancy
21 Quick & Easy Dinners for Healthy Pregnancy