How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

Healthy Foods

Try these 7 probiotic foods for gut health.

7 Must-Eat Fermented Foods for a Healthy Gut

Try these 7 probiotic-rich foods for gut health. The good bacteria may improve digestion, boost immunity, promote a healthy weight and more.
5 Immunity-Boosting Foods & Nutrients

5 Immunity-Boosting Foods & Nutrients

During cold and flu season, how can you bolster your defenses against germs? Include these 5 immunity boosters in your diet to help you stay healthy.
Become a coffee guru with these simple steps for the best cup of joe, right at home.

9 Rules for How to Make a Perfect Cup of Coffee

Become a coffee guru with these simple steps for the best cup of joe, right at home.
Curious what foods can increase libido and what to eat for a better sex life? These seven foods could spice up your time between the sheets.

7 Foods for Better Sex—Plus a Few to Avoid

Curious what foods can increase libido and what to eat for a better sex life? These seven foods could spice up your time between the sheets.
How to make the best oatmeal for a healthy breakfast that will keep you satisfied.

The Right Way to Prepare Oatmeal and 5 Tips for Making It Better

Oatmeal is a satisfying, healthy morning meal. Here are cooking instructions for quick-cooking oats, old-fashioned oats and steel-cut oats.
When you're looking for a high-protein food to eat, these healthy options all deliver more than 6 grams.

10 Foods with More Protein Than an Egg

When you're looking for a high-protein food to eat, these healthy options all deliver more than 6 grams.
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Tips for Healthy Eating

The Best and Worst Carbs to Eat for Inflammation

The Best and Worst Carbs to Eat for Inflammation

Attention, carb lovers: here's what you should be eating more of to reduce inflammation (plus some things you may want to avoid).
9 Healthy Tips to Help You Start Eating a Vegan Diet

9 Healthy Tips to Help You Start Eating a Vegan Diet

If cutting out meat, dairy and eggs leaves you confused about how to eat a healthy, balanced diet, you’re in the right place.
10 Tips for Better Digestion

10 Tips for Better Digestion

Plus what do sell-by, best-buy and use-buy dates mean?

Do Food Expiration Dates Really Mean Anything?

Up your salad game with this step-by-step formula.

The One Formula You Need to Make a Healthy Salad

Are Canned and Frozen Vegetables Healthy?

Are Canned and Frozen Vegetables Healthy?

This $12 Tool Will Keep Your Avocados Fresh and Prevent Them From Browning

Stop wasting avocados because they turn brown.

All How to Eat Healthy

7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet

How to Start Juicing: 7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet

Our new favorite meal-prep method—batch cooking in the slow cooker.

Crock-Pot Recipes to Cook Once, Eat Twice

5 Dinners on a Shoestring Budget

5 Dinners on a Shoestring Budget

I Will Be Using This $15 Insulated Container for Soups All Winter Long

I Will Be Using This $15 Insulated Container for Soups All Winter Long

The 10 Healthiest Foods for Kids

The Top 10 Healthiest Foods for Kids

These may be the next big thing in gut health.

What Are Prebiotics?

6 Dietitian-Approved Ready-To-Eat Breakfast Foods

6 Dietitian-Approved Ready-To-Eat Breakfast Foods

We tried store bought frozen avocado to see if it was any good. Here's what we found.

The Best & Worst Ways to Use Frozen Avocado

Try this spring kitchen reset challenge to eat more fresh foods this month.

30-Day Spring Kitchen Reset Challenge

Hormone-Balancing Foods: How Your Diet Can Help Keep Your Hormones Functioning Well

Hormone-Balancing Foods: How Your Diet Can Help Keep Your Hormones Functioning Well

30-Day Whole Food Challenge

30 Days of Whole Food Challenge

Find out which 10 daily habits you should break right now to eat and live healthier.

10 Unhealthy Habits You Need to Break Now

Get creative with your leftovers with these easy ideas for tacos, salads, dips and much more.

57 Delicious & Healthy Ways to Use Leftover Chicken

I realized I was eating sugar blindly—and racking up countless calories as a result.

I Gave Up Sugar for 30 Days—Here's What Happened

15 High-Protein, Low-Carb Snacks

15 High-Protein, Low-Carb Snacks

What Is White Asparagus?

What Is White Asparagus?

What's Really in Packaged Egg Whites?

What's Really in Packaged Egg Whites?

We don't sugar coat it. Keep reading for the facts on sugar.

How Many Grams of Sugar Should You Eat per Day?

The Best Healthy Pancake Mixes to Buy

The Best Healthy Pancake Mixes to Buy

Eat these foods to help kiss that bloated belly feeling bye bye.

8 Foods to Help You Debloat

Is Guinness Actually Healthy? Here's What a Beer Expert Says

Is Guinness Actually Healthy? Here's What a Beer Expert Says

Why you shouldn’t always cook with olive oil

Why you shouldn’t always cook with olive oil

6 of the Healthiest Flours to Use

6 of the Healthiest Flours to Use

Eating as few as 4 beans can be toxic—unless you cook them correctly.

Why Cooking Kidney Beans in Your Slow Cooker Can Make You Sick

These Are the Best Times to Eat for Weight Loss, According to a Dietitian

These Are the Best Times to Eat for Weight Loss, According to a Dietitian

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