7 Must-Eat Fermented Foods for a Healthy Gut
Try these 7 probiotic-rich foods for gut health. The good bacteria may improve digestion, boost immunity, promote a healthy weight and more.
The 5 Best Foods & Nutrients to Eat More of for a Healthy Immune System
During cold and flu season, how can you bolster your defenses against germs? Include these 5 foods and nutrients in your diet to help you stay healthy.
9 Rules for How to Make a Perfect Cup of Coffee
Become a coffee guru with these simple steps for the best cup of joe, right at home.
7 Foods for Better Sex—Plus a Few to Avoid
Curious what foods can increase libido and what to eat for a better sex life? These seven foods could spice up your time between the sheets.
The Right Way to Prepare Oatmeal and 5 Tips for Making It Better
Oatmeal is a satisfying, healthy morning meal. Here are cooking instructions for quick-cooking oats, old-fashioned oats and steel-cut oats.
10 Foods with More Protein Than an Egg
When you're looking for a high-protein food to eat, these healthy options all deliver more than 6 grams.
