How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

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10 Vegetables You Should Be Eating Every Week, According to a Dietitian
These vegetables are packed with essential nutrients making them a great addition to your typical eating pattern.
What Happens to Your Body When You Eat Bread Every Day
Eating bread does a lot more for your body's health than you may realize.
What Happens to Your Body When You Eat Cheese Every Day
Cheese sometimes gets a bad rap for its high-fat content. But is it true? Here's what research says.
No-Sugar Anti-Inflammatory Meal Plan
This week-long meal plan is full of ingredients that help quell inflammation, and has zero added sugar to help you feel your best.
No-Sugar Mediterranean Diet Meal Plan
Ditch added sugars while reaping the benefits of the Mediterranean diet in this nourishing and satisfying 7-day plan.
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More How to Eat Healthy

What Happens to Your Body When You Eat Chocolate Every Day
Chocolate is a beloved food by many, although you may feel confused about its impacts on health.
What Happens to Your Body When You Eat Enough Fruits & Vegetables
First, it was 5-a-day. Today, the goal is filling half your plate with fruits and veggies. How much do you really need? And more importantly, why does it matter?
30-Day Heart-Healthy Mediterranean Diet Dinner Plan

Following the Mediterranean diet, one of the healthiest eating patterns around, these balanced dishes are also well-suited for a heart-healthy eating pattern, so you can enjoy nutritious dinners all month long.