How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

Healthy Foods

Try these 7 probiotic foods for gut health.

7 Must-Eat Fermented Foods for a Healthy Gut
Try these 7 probiotic-rich foods for gut health. The good bacteria may improve digestion, boost immunity, promote a healthy weight and more.
5 Immunity-Boosting Foods & Nutrients

5 Immunity-Boosting Foods & Nutrients
During cold and flu season, how can you bolster your defenses against germs? Include these 5 immunity boosters in your diet to help you stay healthy.
Become a coffee guru with these simple steps for the best cup of joe, right at home.

9 Rules for How to Make a Perfect Cup of Coffee
Become a coffee guru with these simple steps for the best cup of joe, right at home.
Curious what foods can increase libido and what to eat for a better sex life? These seven foods could spice up your time between the sheets.

7 Foods for Better Sex—Plus a Few to Avoid
Curious what foods can increase libido and what to eat for a better sex life? These seven foods could spice up your time between the sheets.
How to make the best oatmeal for a healthy breakfast that will keep you satisfied.

The Right Way to Prepare Oatmeal and 5 Tips for Making It Better
Oatmeal is a satisfying, healthy morning meal. Here are cooking instructions for quick-cooking oats, old-fashioned oats and steel-cut oats.
When you're looking for a high-protein food to eat, these healthy options all deliver more than 6 grams.

10 Foods with More Protein Than an Egg
When you're looking for a high-protein food to eat, these healthy options all deliver more than 6 grams.
Advertisement

Tips for Healthy Eating

The Best and Worst Carbs to Eat for Inflammation

The Best and Worst Carbs to Eat for Inflammation
Attention, carb lovers: here's what you should be eating more of to reduce inflammation (plus some things you may want to avoid).
9 Healthy Tips to Help You Start Eating a Vegan Diet

9 Healthy Tips to Help You Start Eating a Vegan Diet
If cutting out meat, dairy and eggs leaves you confused about how to eat a healthy, balanced diet, you’re in the right place.
10 Tips for Better Digestion

10 Tips for Better Digestion
Plus what do sell-by, best-buy and use-buy dates mean?

Do Food Expiration Dates Really Mean Anything?
Up your salad game with this step-by-step formula.

The One Formula You Need to Make a Healthy Salad
Are Canned and Frozen Vegetables Healthy?

Are Canned and Frozen Vegetables Healthy?

5 Dinners on a Shoestring Budget

It's not easy putting food on the table that is healthy, tastes good, isn't time-prohibitive and is affordable. We break down some common go-to meals, along with cost-conscious homemade options.

All How to Eat Healthy

5 of the Healthiest Fish to Eat (and 5 to Avoid)

5 of the Healthiest Fish to Eat (and 5 to Avoid)
Top 10 Sources of Saturated Fat in Our Diets

Top 10 Sources of Saturated Fat in Our Diets
Does eating too many cherries make you poop? Here, experts explain why.

Here's Why Eating Too Many Cherries Makes You Poop
The #1 Food to Help You Live Longer, According to a Longevity Expert

The #1 Food to Help You Live Longer, According to a Longevity Expert
Is Grilled Meat Bad for You?

Is Grilled Meat Bad for You?
5 Myths About Hydration—Fact or Fiction

5 Myths About Hydration—Fact or Fiction
9 Things You Shouldn't Do If You're Trying to Trim Belly Fat

9 Things You Shouldn't Do If You're Trying to Trim Belly Fat
15 High-Protein, Low-Carb Snacks

15 High-Protein, Low-Carb Snacks
30-Day Eat More Vegetables Challenge

30-Day Eat More Vegetables Challenge
I realized I was eating sugar blindly—and racking up countless calories as a result.

I Gave Up Sugar for 30 Days—Here's What Happened
Why You Should Eat Plant-Based Foods After a Workout, According to Dietitians

Why You Should Eat Plant-Based Foods After a Workout, According to Dietitians
The Nutritionist-Approved Hack That Made My Coffee Taste So Much Better

The Nutritionist-Approved Hack That Made My Coffee Taste So Much Better
The 10 Healthiest Foods for Kids

The Top 10 Healthiest Foods for Kids
Hormone-Balancing Foods: How Your Diet Can Help Keep Your Hormones Functioning Well

Hormone-Balancing Foods: How Your Diet Can Help Keep Your Hormones Functioning Well
The 10 Best Mediterranean Diet Snacks From Trader Joe's

The 10 Best Mediterranean Diet Snacks From Trader Joe's
We tried store bought frozen avocado to see if it was any good. Here's what we found.

The Best & Worst Ways to Use Frozen Avocado
What Is White Asparagus?

What Is White Asparagus?
30-Day Whole Food Challenge

30 Days of Whole Food Challenge
Find out which 10 daily habits you should break right now to eat and live healthier.

10 Unhealthy Habits You Need to Break Now
How to can preserves, pickles and more in a water bath.

10 Steps to Water-Bath Canning
We don't sugar coat it. Keep reading for the facts on sugar.

How Many Grams of Sugar Should You Eat per Day?
What's Really in Packaged Egg Whites?

What's Really in Packaged Egg Whites?
Find out which food scraps you can eat to save money on produce and cut down on food waste.

8 Edible Items You’re Throwing Away (and 2 to Toss)
15 Must-Have Kitchen Tools

15 Must-Have Kitchen Tools
MSG is considered safe by the FDA but has been blamed for headaches, flushing and difficulty breathing. Here's what the science says.

The MSG Myth: Are There Really Side Effects?
Load More
Advertisement
© Copyright . All rights reserved. Printed from https://www.eatingwell.com