Skip to content
Top Navigation
Explore
EatingWell
EatingWell
Healthy Recipes
Special Diets
Diabetes
Healthy Meal Plans
Healthy Eating
Healthy Lifestyle
Healthy Cooking
Shop
News
Videos
Search
Close
Profile Menu
Join Now
Join Now
Account
Join Now
My Profile
Email Preferences
Favorites
Newsletters
Manage Your Subscription
this link opens in a new tab
Help
Logout
Your Account
Your Account
Account
Join Now
My Profile
Email Preferences
Favorites
Newsletters
Manage Your Subscription
this link opens in a new tab
Help
Logout
Login
Close this dialog window
Explore EatingWell
EatingWell
EatingWell
Search
Explore
Explore
2022 American Food Heroes
2022 American Food Heroes
With our sixth annual list, we celebrate the pursuits of those trying to make the world a better place through the great unifier—food.
Read More
The #1 Breakfast for Diabetes, According to a Dietitian
The #1 Breakfast for Diabetes, According to a Dietitian
Prepping a balanced breakfast that contains fiber-rich carbohydrates, protein and healthy fats can help combat high morning blood sugar. And, this breakfast is yummy, too.
Read More
Our 20 Most Popular Sandwiches to Make This Summer
Our 20 Most Popular Sandwiches to Make This Summer
These filling and tasty sandwich recipes can be enjoyed for lunch or dinner. Whether you're packing it to-go or eating at home, these sandwiches are full of summer flavors, from cucumbers and avocados to tomatoes and basil. Once you try sandwiches like our Cucumber Sandwich and Chickpea Salad Sandwich, you'll quickly understand why our readers have clicked on these recipes all season long.
Read More
Healthy Recipes
Healthy Recipes
See All Healthy Recipes
Healthy Breakfast & Brunch Recipes
Healthy Lunch Recipes
Healthy Dinner Recipes
Healthy Snack Recipes
Healthy Dessert Recipes
Healthy Soup Recipes
Healthy Salad Recipes
Healthy Smoothie Recipes
Healthy Quick & Easy Recipes
Healthy Slow-Cooker & Crockpot Recipes
Healthy Kids Recipes
Healthy Holiday Recipes
Healthy Vegan Recipes
Healthy Vegetarian Recipes
Healthy Mediterranean Diet Recipes
Healthy Diabetes-Friendly Recipes
Healthy Low-Calorie Recipes
Healthy Weight Loss & Diet Recipes
More Lifestyle Diet Recipes
More Health Condition Recipes
More Dietary Restriction Recipes
More Nutrient Focused Recipes
Special Diets
Special Diets
See All Special Diets
Clean Eating Diet Center
Mediterranean Diet Center
Low-Carb Diet Center
Weight Loss Center
Dairy-Free Diet Center
Gluten-Free Diet Center
High-Fiber Diet Center
Vegan Diet Center
Vegetarian Diet Center
Heart-Healthy Diet Center
Cholesterol Diet Center
Diabetes Diet Center
High Blood Pressure Diet Center
Low Sodium Diet Center
Healthy Aging Diet Center
Pregnancy Diet Center
Diabetes
Diabetes
See All Diabetes
Meal Plans for Diabetes
Diabetes-Friendly Recipes
Diabetes Diet Center
Healthy Meal Plans
Healthy Meal Plans
See All Healthy Meal Plans
Meal Planning 101
Dinner Plans
Clean Eating Meal Plans
Mediterranean Diet Meal Plans
Low-Carb Meal Plans
Weight-Loss Meal Plans
Dairy-Free Meal Plans
Gluten-Free Meal Plans
High-Fiber Meal Plans
Vegan Meal Plans
Vegetarian Meal Plans
Heart-Healthy Meal Plans
Low Cholesterol Meal Plans
Meal Plans for Diabetes
Blood Pressure Meal Plans
Low Sodium Meal Plans
Anti-Aging Meal Plans
Pregnancy Meal Plans
Healthy Kids Meal Plans
ThePrep
Healthy Eating
Healthy Eating
See All Healthy Eating
Healthy Eating 101
Eat More Vegetables
30-Day Challenges
Good Food Fast
Healthy Eating for Kids
Best Healthy Foods
Green and Sustainable Eating
The Beet
Transformed
Healthy Lifestyle
Healthy Lifestyle
See All Healthy Lifestyle
Wine, Beer & Spirits Guide
Entertaining
EatingWell in Real Life
Plant Your Plate
Healthy Pets
American Food Heroes
Future of Food
Food with Purpose
Obsessed
Healthy Cooking
Healthy Cooking
See All Healthy Cooking
Healthy Cooking How-To's
Ask the Test Kitchen
Budget Cooking Guide
Thrifty
Heritage Cooking
Shop
Shop
See All Shop
EatingWell Cookbooks & More
EatingWell Frozen Meals
News
Videos
Profile Menu
Join Now
Join Now
Account
Join Now
My Profile
Email Preferences
Favorites
Newsletters
Manage Your Subscription
this link opens in a new tab
Help
Logout
Your Account
Your Account
Account
Join Now
My Profile
Email Preferences
Favorites
Newsletters
Manage Your Subscription
this link opens in a new tab
Help
Logout
Login
Sweepstakes
Follow Us
Weight-Loss Meal Plans
Weight-Loss Meal Plans
Back to Weight-Loss Meal Plans
More Weight-Loss Meal Plans
No-Cook Black Bean Salad
7-Day Sugar-Detox Meal Plan: 1,800 Calories
Article
Chicken Cutlets with Sundried Tomato Cream Sauce
400-Calorie 20-Minute Dinner Plan
Video
Easy Chicken Enchilada Casserole
Easy 1,200-Calorie Meal-Prep Plan for Weight Loss
Article
4552595.jpg
High-Protein Meal Plan: 1,200 Calories
Article
4552595.jpg
High-Protein Meal Plan: 1,500 Calories
Article
4552595.jpg
1,400-Calorie Meal Plan: High-Protein
Article
Thai Tofu & Vegetable Curry with Zucchini Noodles
Vegan Diet Plan to Help You Lose Belly Fat
Article
7-Day-High-Fiber-Meal-Plan-1500-Tile630_2.jpg
7-Day High Fiber Meal Plan: 1,500 Calories
Article
cloud bread
Does a Healthy Keto Diet Plan Even Exist?
Video
7-Day Mediterranean Meal Plan: 1,500 Calories
7-Day Mediterranean Meal Plan: 1,500 Calories
Video
Easy Shrimp Scampi with Zucchini Noodles
Mediterranean Meal Plan to Help Lose Belly Fat
Article
3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories
3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories
Article
Roasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette
3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories
Article
Spicy Slaw Bowls with Shrimp & Edamame
Meal-Prep Plans for Weight Loss
Article
14-Day Clean-Eating Meal Plan: 1,500 Calories
14-Day Clean-Eating Meal Plan: 1,500 Calories
Article
Roasted Salmon with Smoky Chickpeas & Greens
Low-Carb Meal Plan: 1,500 Calories
Article
Roasted Salmon with Smoky Chickpeas & Greens
High-Protein 500-Calorie Dinners
Article
Raw Vegan Zoodles with Romesco
How to Follow a Low-Carb Vegan Meal Plan: 1,200 Calories
Article
4473427.jpg
Gluten & Dairy Free Diet: 1,200 Calories
Article
400 calorie lunch recipes
Lunches for 400 Calories or Less
Article
Heart-Healthy Meal Plan: 1,500 Calories, skillet chicken and lemon with potatoes
7-Day Heart-Healthy Meal Plan: 1,500 Calories
Article
Roast Chicken with Parmesan-Herb Sauce
7-Day Diabetes Meal Plan: 1,500 Calories
Article
Roasted Salmon with Smoky Chickpeas & Greens
How to Lose Eight Pounds This Month
Video
One-Pot Garlicky Shrimp & Spinach
7-Day Diabetes Meal Plan: 1,200 Calories
Article
What to Eat for Dinner to Lose Weight
What to Eat for Dinner to Lose Weight
Video
Previous
Next
Close this dialog window
Share & More
Pinterest
Facebook
Tweet
Email
Send Text Message
Close
Sign in
this link is to an external site that may or may not meet accessibility guidelines.