overhead shot of grain bowl with chicken and cherry tomatoes

Weight-Loss Meal Plans

Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.
a recipe photo of the Fish Taco Bowls with Green Cabbage Slaw
30-Day Anti-Inflammatory Dinner Plan for Weight Loss
a recipe photo of the Berry Orange Chia Pudding served in a bowl
30-Day Mediterranean Diet Weight-Loss Breakfast Plan
a recipe photo of the Bircher Muesli served in bowls with berries
30-Day Breakfast Plan for Weight Loss
Grilled Salmon with Sweet Peppers
Simple 30-Day Summer Meal Plan for Weight Loss
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What Does a 1,500-Calorie Day Look Like?
a collage of some of the recipe photos included in the 30 day meal plan with a daily caloric intake of 1200 calories
Simple 1,200-Calorie Meal Plan
Seared Salmon with Green Peppercorn Sauce
7-Day Heart-Healthy Meal Plan: 1,200 Calories
a collage of some of the meals featured in the 7 day diet meal plan with a daily caloric intake of 1500 calories
1,500-Calorie Diet Plan for Weight Loss
Shrimp Scampi Zoodles
30-Day Low-Carb Meal Plan
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High-Protein Meal Plan to Help Lose Weight
muesli with raspberries
What Does a 1,200-Calorie Diet Look Like?
30 Day Mediterranean Diet Meal Plan 1200 Calories
30-Day Mediterranean Diet Meal Plan: 1,200 Calories
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Vegetarian Meal Plan for a Healthy Weight
Baked Vegetable Soup
7-Day Meal Plan to Help Lose Belly Fat
a collage of images of the different meals in the 14 day clean eating meal plan
14-Day Clean-Eating Meal Plan: 1,200 Calories
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No-Sugar Weight-Loss Meal Plan
plate full of fresh veggies
7-Day Vegan Meal Plan: 1,200 Calories
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7-Day Diet Meal Plan to Lose Weight: 1,600 Calories
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Prediabetes Diet Plan
Taco Spaghetti Squash Boats
What Does a 2,000-Calorie Diet Look Like?
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7-Day High-Protein, Low-Carb Meal Plan
Vegan Superfood Buddha Bowls
1,400-Calorie Meal Plan to Lose Weight
Mediterranean Ravioli
1,800-Calorie Diet Plan for Weight Loss
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7-Day High-Fiber Meal Plan: 1,200 Calories
Greek Roasted Fish
30-Day Meal Plan to Help Lose Belly Fat
a grouping of fruits, vegetables, grains, and proteins in the 7-Day Mediterranean Meal Plan: 1,200 Calories
7-Day Mediterranean Diet Meal Plan: 1,200 Calories
grilled pork tenderloin with peach salsa
14-Day Gluten-Free Diet Plan: 1,200 Calories
vegan kale caesar
7-Day High-Protein Vegan Diet Meal Plan
a collage of images featured in the 7 day meal plan to lose weight with a daily caloric intake of 1200 calories
7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
Chicken Sausage and Peppers
7-Day Meal Plan for Diabetes
White Bean-Sage Cauliflower Gnocchi
7-Day High-Protein Low-Carb Meal Plan
Walnut Rosemary Crusted Salmon
7-Day Anti-Inflammatory Diet Meal Plan: 1,200 Calories
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7-Day Vegetarian Meal Plan: 2,000 Calories
Roasted Vegetable & Black Bean Tacos
7-Day Clean-Eating Vegetarian Meal Plan for Weight Loss
Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
2,000-Calorie Meal Plan to Lose Weight
sugar detox meal
Vegan Weight-Loss Meal Plan on a Budget
No-Cook Black Bean Salad
7-Day Low-Sugar Diet Plan
Chipotle Lime Cauliflower Tacos
5-Day 1,500-Calorie Diet Meal Plan
7-Day Vegetarian Meal Plan: 1,500 Calories
7-Day Vegetarian Meal Plan: 1,500 Calories
Chicken Cutlets with Sundried Tomato Cream Sauce
7-Day Low-Carb Meal Plan to Lose Weight
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High-Protein Meal Plan: 1,500 Calories
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Anti-Inflammatory Mediterranean Diet Plan
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High-Protein Low-Calorie Meal Plan: 1,200 Calories
Roasted Salmon with Smoky Chickpeas & Greens
7-Day Low-Sugar Meal Plan: 1,200 Calories
3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories
3-Day Low-Carb Vegetarian Meal Plan
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1,400-Calorie Meal Plan: High-Protein
Raw Vegan Zoodles with Romesco
How to Follow a Low-Carb Vegan Meal Plan
Easy Chicken Enchilada Casserole
Easy 1,200-Calorie Meal-Prep Plan for Weight Loss
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7-Day High Fiber Meal Plan: 1,500 Calories
Spicy Slaw Bowls with Shrimp & Edamame
Meal-Prep Plans for Weight Loss
cloud bread
Does a Healthy Keto Diet Plan Even Exist?
whole 30 diet 7-day dinner plan
7-Day Whole30 Diet Dinner Plan
Roasted Salmon with Smoky Chickpeas & Greens
High-Protein 500-Calorie Dinners
1-Day Clean-Eating Meal Plan
1-Day Clean-Eating Meal Plan
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Pancakes or Eggs: Which Is a Healthier Breakfast?
400 calorie lunch recipes
Lunches for 400 Calories or Less
Thai Tofu & Vegetable Curry with Zucchini Noodles
Vegan Diet Plan to Help You Lose Belly Fat
14-Day Clean-Eating Meal Plan: 1,500 Calories
14-Day Clean-Eating Meal Plan: 1,500 Calories
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7-Day Diet Meal Plan to Lose Weight: 2,200 Calories
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Gluten & Dairy Free Diet: 1,200 Calories
Roasted Salmon with Smoky Chickpeas & Greens
How to Lose Eight Pounds This Month
Roasted Salmon with Smoky Chickpeas & Greens
Low-Carb Meal Plan: 1,500 Calories
One-Pot Garlicky Shrimp & Spinach
7-Day Diabetes Meal Plan: 1,200 Calories