Weight-Loss Meal Plans

Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.

Most Popular

No-Sugar Weight-Loss Meal Plan
This nutritious and delicious 7-day meal plan has no added sugars to help you achieve your weight loss goals.
1,500-Calorie Diet Plan for Weight Loss
This easy 1,500-calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied on fewer calories to lose a healthy 1 to 2 pounds per week.
Simple 1200-Calorie Meal Plan
This 1200-calorie-per-day diet plan has a full month of easy-to-make recipes and helpful meal prep tips, setting you up for weight-loss success.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
Simple 30-Day Summer Meal Plan for Weight Loss
In this 30 day plan, you'll find a month of simple recipes—many on the grill—so you can spend less time thinking about what to eat and more time outside enjoying the sunshine.
What Does a 1,500-Calorie Day Look Like?
See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

More Weight-Loss Meal Plans

7-Day Meal Plan to Help Lose Belly Fat
Follow along with this 7-day meal plan to lose inches in your midsection.
30-Day Mediterranean Diet Meal Plan: 1,200 Calories
Enjoy delicious flavors while losing weight with this healthy meal plan. A full 30 days of delicious Mediterranean diet-inspired meals and snacks makes it easy to stay on track.
30-Day Mediterranean Diet Weight-Loss Dinner Plan

All month long, you can nourish your body with a delicious Mediterranean diet dinner that can help you lose weight.