Weight-Loss Meal Plans

Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.

Healthy 7-Day Meal Plans

1,800-Calorie Diet Plan for Weight Loss

We've done the hard work of planning for you and mapped out seven full days of meals and snacks to help you lose weight while following an 1,800-calorie diet.

7-Day Mediterranean Meal Plan: 1,500 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 1,500-calorie meal plan.

7-Day Vegan Meal Plan: 1,200 Calories

Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.

7-Day Diet Meal Plan to Lose Weight: 1,500 Calories

This easy 1,500-calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied on fewer calories to lose a healthy 1 to 2 pounds per week.

Meal-Prep Tips and Recipe Ideas

How to Meal-Prep for a Week of Lunches to Help You Lose Belly Fat

These meal prep plans show you how to assemble lunches for the week and include foods shown to help reduce belly fat.

How to Meal-Prep for Weight Loss with Healthy Lunches

Set yourself up for weight-loss success with these easy meal-prep plans to quickly prepare a week's worth of healthy lunches—all are 400 calories or less and high in protein to keep you feeling full and satisfied.

Clean-Eating Meal Plan on a Budget

Healthy eating doesn't need to cost a fortune. In this meal plan, you'll get a whole week of wholesome meals and snacks which clocks in around $100, so you can feel your best while saving money. All you need to do is print off the shopping list and get cooking!