Weight-Loss Meal Plans

Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.

Healthy 7-Day Meal Plans

7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
Vegetarian Diet Plan: 1,200 Calories
This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.
7-Day Vegan Meal Plan: 1,200 Calories
Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.
7-Day Diet Meal Plan to Lose Weight: 1,500 Calories
This easy 1,500-calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied on fewer calories to lose a healthy 1 to 2 pounds per week.
7-Day Mediterranean Meal Plan: 1,200 Calories
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.
7-Day Meal Plan to Help Lose Belly Fat
Follow along with this 7-day meal plan to lose inches in your midsection.
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30-Day Weight-Loss Meal Plans

Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories
A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success.
30-Day Low-Carb Meal Plan: 1,200 Calories
In this 30-day low-carb diet meal plan, we show you what a healthy low-carb diet for weight loss looks like.
14-Day Clean-Eating Meal Plan: 1,200 Calories

This easy clean-eating meal plan for weight loss features healthy whole foods and limits processed items to help you get back on track with healthy habits.