Meal Plans

Weight-Loss Meal Plans

Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.

Photo of recipes from Meal Plan for Diabetes

7-Day Diabetes Meal Plan for Weight Loss, Created by a Dietitian

a side by side of the Huevos Divorciados (Divorced Eggs) and the White Bean Enchilada Skillet

Simple 7-Day GLP-1-Friendly Meal Plan for Beginners, Created by a Dietitian

a collage featuring the EatingWell recipes in the 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian

30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian

a collage featuring some of the recipes in the 7 day weight loss meal plan for better blood sugar

7-Day Weight Loss Meal Plan for Better Blood Sugar, Created by a Dietitian

Recipes from "What Does a 2,000-Calorie Diet Look Like?"

What Does a 2,000-Calorie Diet Look Like?

an image of the dishes from the 1,200-Calorie Diet Meal Plan

What Does a 1,200-Calorie Diet Look Like?

Image of a day of recipes from 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

a side by side of EatingWell's Chicken Fajita Salad, Sausage, Spinach & Mushroom Egg Bites, and Sheet-Pan Salmon with Crispy Quinoa

30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

a collage featuring recipes in the 7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss

7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss, Created by a Dietitian

collage of dinners for meal plan

30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian

a recipe photo of the Raspberry Vanilla Overnight Oats

7-Day Weight-Loss Meal Plan for High Blood Pressure, Created by a Dietitian

a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans

3-Step Dinners to Help You Lose Visceral Fat (Weekly Plan & Shopping List!)

Recipes from 7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian Day 7

7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian

three recipe images from the 30 Mediterranean Diet Meal Plan

30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

a collage featuring some of the recipes in the 30 Day High-Fiber, Anti-Inflammatory meal plan for weight loss

30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian

a side by side of the Simplest Spinach Salad and the Banana Cream Pie-Inspired Overnight Oats

7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

a collage featuring some of the recipes in the 7 day no sugar, high fiber, high protein meal plan

7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian

450-Calorie Sheet-Pan Dinners (Weekly Plan & Shopping List!)

a recipe photo of the Bircher Muesli served in bowls with berries

30-Day Breakfast Plan for Weight Loss

a recipe photo of the Berry Orange Chia Pudding served in a bowl

30-Day Mediterranean Diet Weight-Loss Breakfast Plan

some of the recipes featured in the 7-Day Weight Loss Meal Plan for Prediabetes

7-Day Weight-Loss Meal Plan for Prediabetes, Created by a Dietitian

7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian

450-Calorie Dinners to Prep in 20 Minutes or Less (Weekly Plan & Shopping List!)

Sheet-Pan Egg Sandwiches for a Crowd

30-Day High-Protein Breakfast Plan for Weight Loss

a recipe photo of the Fish Taco Bowls with Green Cabbage Slaw

30-Day Anti-Inflammatory Dinner Plan for Weight Loss

Grilled Salmon with Sweet Peppers

Simple 30-Day Summer Meal Plan for Weight Loss, Created by a Dietitian

Foods from EatingWell's 1,500 Calorie-Day Meal Plan

What Does a 1,500-Calorie Day Look Like?

Recipes from Week 3 of Simple 1,200-Calorie Meal Plan, Created by a Dietitian

Simple 1,200-Calorie Meal Plan, Created by a Dietitian

Image of foods from The 7-Day Heart Healthy Meal Plan Day 7 shot from a lower angle.

7-Day Heart-Healthy Meal Plan, Created by a Dietitian

Images from Day 5 of EatingWell's 1,500-Calorie Diet Plan for Weight Loss, Created by a Dietitian

1,500-Calorie Diet Plan for Weight Loss, Created by a Dietitian

Shrimp Scampi Zoodles

30-Day Low-Carb Meal Plan, Created by a Dietitian

Recipes from 30-Day Mediterranean Diet Meal Plan

30-Day Mediterranean Diet Meal Plan Created by a Dietitian: 1,200 Calories

7-Day Vegetarian Meal Plan Created by a Dietitian: 1,200 Calories

Image of recipes from "7-Day Meal Plan to Help Lose Belly Fat, Created by a Dietitian"

7-Day Meal Plan to Help Lose Belly Fat, Created by a Dietitian

a collage of images of the different meals in the 14 day clean eating meal plan

14-Day Clean-Eating Meal Plan Created by a Dietitian: 1,200 Calories

plate full of fresh veggies

7-Day Vegan Meal Plan Created by a Dietitian: 1,200 Calories

Apple & Cheddar Pita Pockets

7-Day Meal Plan to Lose Weight, Created by a Dietitian: 1,600 Calories

7-Day Meal Plan for Prediabetes, Created by a Dietitian

7-Day High-Protein, Low-Carb Meal Plan Created by a Dietitian

overhead shot of vegan grain bowl filled with beets, edamame and avocado

1,400-Calorie Meal Plan to Lose Weight, Created by a Dietitian

Mediterranean Ravioli

1,800-Calorie Meal Plan for Weight Loss, Created by a Dietitian

Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top

7-Day High-Fiber Meal Plan, Created by a Dietitian: 1,200 Calories

Greek Roasted Fish

30-Day Meal Plan to Help Lose Belly Fat, Created by a Dietitian

a grouping of fruits, vegetables, grains, and proteins in the 7-Day Mediterranean Meal Plan: 1,200 Calories

7-Day Mediterranean Diet Meal Plan Created by a Dietitian: 1,200 Calories

grilled pork tenderloin with peach salsa

14-Day Gluten-Free Diet Plan: 1,200 Calories

vegan kale caesar

7-Day High-Protein Vegan Diet Meal Plan, Created by a Dietitian

Chicken Sausage and Peppers

7-Day Meal Plan for Diabetes, Created by a Dietitian

White Bean-Sage Cauliflower Gnocchi

7-Day High-Protein Low-Carb Meal Plan, Created by a Dietitian

Walnut Rosemary Crusted Salmon

7-Day Anti-Inflammatory Diet Meal Plan: 1,200 Calories

7-Day Vegetarian Meal Plan, Created by a Dietitian: 2,000 Calories

Roasted Vegetable & Black Bean Tacos

7-Day Clean-Eating Vegetarian Meal Plan for Weight Loss, Created by a Dietitian

Photo of a Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

2,000-Calorie Meal Plan to Lose Weight, Created by a Dietitian

sugar detox meal

Vegan Weight-Loss Meal Plan on a Budget

No-Cook Black Bean Salad

7-Day Low-Sugar Diet Plan

Chipotle Lime Cauliflower Tacos

5-Day 1,500-Calorie Diet Meal Plan, Created by a Dietitian

7-Day Vegetarian Meal Plan: 1,500 Calories

7-Day Vegetarian Meal Plan, Created by a Dietitian: 1,500 Calories

spicy jerk shrimp and pineapple on a sheet pan

High-Protein Meal Plan Created by a Dietitian: 1,500 Calories

Anti-Inflammatory Mediterranean Diet Plan, Created by a Dietitian

Roasted Salmon with Smoky Chickpeas & Greens

7-Day Low-Sugar Meal Plan: 1,200 Calories

3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories

3-Day Low-Carb Vegetarian Meal Plan, Created by a Dietitian

1400 high protein meal plan

1,400-Calorie Meal Plan, Created by a Dietitian: High-Protein

green salad with edamame and beets

7-Day Low-Carb Vegan Meal Plan, Created by a Dietitian

Easy Chicken Enchilada Casserole

Easy 1,200-Calorie Meal-Prep Plan for Weight Loss

Spicy Slaw Bowls with Shrimp & Edamame

Meal-Prep Plans for Weight Loss

cloud bread

Does a Healthy Keto Diet Plan Even Exist?

whole 30 diet 7-day dinner plan

7-Day Whole30 Diet Dinner Plan