Weight-Loss Meal Plans

Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.

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No-Sugar Weight-Loss Meal Plan
This nutritious and delicious 7-day meal plan has no added sugars to help you achieve your weight loss goals.
7-Day Diet Meal Plan to Lose Weight: 1,500 Calories
This easy 1,500-calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied on fewer calories to lose a healthy 1 to 2 pounds per week.
Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories
A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
Simple 30-Day Summer Meal Plan for Weight Loss
In this 30 day plan, you'll find a month of simple recipes—many on the grill—so you can spend less time thinking about what to eat and more time outside enjoying the sunshine.
What Does a 1,500-Calorie Day Look Like?
See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.
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More Weight-Loss Meal Plans

High-Protein Meal Plan to Help Lose Weight
Follow this 7-day high-protein diet plan to help you lose belly fat, the healthy way.
7-Day Meal Plan to Help Lose Belly Fat
Follow along with this 7-day meal plan to lose inches in your midsection.
Comfort Food Meal Plan to Lose Weight

This week of healthy meals and snacks is specially tailored to help you lose weight, while still enjoying those cozy, comfort foods you crave.