Vegan Meal Plans

Try our delicious vegan meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy vegan diet.

7-Day Meal Plans

7-Day Vegan Meal Plan: 1,200 Calories

Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.

7-Day Vegan Sugar-Detox Meal Plan

Take a break from refined sugar and processed foods and instead focus on healthy whole foods with this easy-to-follow vegan sugar-detox meal plan.

Anti-Inflammatory Vegan Meal Plan

Find the foods that heal and fight inflammation on this Vegan-inspired 7-Day Anti-Inflammatory Meal Plan!

Vegan Mediterranean Diet Plan

We created a healthy plant-based approach to eating for better health in this vegan mediterranean meal plan.

High-Protein Vegan Diet Meal Plan

Get all the protein you need while following this healthy 7-day high-protein vegan meal plan.

30-Day Meal Plans

30-Day Vegan Weight-Loss Dinner Plan

Check out some of our delicious vegan dinners for weight loss that could please any meat-eater. 

30-Day Low-Carb Vegan Dinner Plan

Eating more plant-based meals can help reduce your risk of disease, improve weight loss and increase energy.