Mediterranean Diet Meal Plans

Try our delicious Mediterranean diet meal plans, designed by EatingWell's registered dietitians and food experts.

Healthy Meal Plans

Easy Mediterranean Diet Plan for Beginners
This Mediterranean meal plan for beginners is perfect for those who are just getting started on their health journey
How to Meal-Prep 5 Mediterranean Lunches for the Week in Under an Hour
Meal prep a week's worth of delicious Mediterranean diet lunches in under an hour.
High-Protein Mediterranean Diet Meal Plan
Follow the Mediterranean diet while incorporating plenty of plant-based proteins in this healthy 7-day meal plan.
7-Day Mediterranean Meal Plan: 1,200 Calories
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.
Mediterranean Diet Meal Plan for Diabetes
Improve your health and balance your blood sugar with this healthy and delicious Mediterranean meal plan for diabetes.
7-Day Mediterranean Meal Plan: 2,000 Calories
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 2,000-calorie meal plan.
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More Healthy Meal Plans

Low-Carb Mediterranean Diet Plan
A full week of easy-to-make low-carb meals, plus prep-ahead notes for making the busy weekdays less stressful.
Mediterranean Meal Plan to Help Lose Belly Fat
Lose belly fat while enjoying the best flavors of the Mediterranean in this healthy meal plan.

ThePrep: Mediterranean-Inspired Comfort Food Dinners

This week of comfort-food dinners delivers the coziness we're all craving this time of the year, with the health benefits of the Mediterranean diet.