Mediterranean Diet Meal Plans

Try our delicious Mediterranean diet meal plans, designed by EatingWell's registered dietitians and food experts.

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No-Sugar Mediterranean Diet Meal Plan
Ditch added sugars while reaping the benefits of the Mediterranean diet in this nourishing and satisfying 7-day plan.
Easy Mediterranean Diet Meal Plan for Beginners
Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this Mediterranean meal plan for beginners can help.
Mediterranean Diet Comfort Food Meal Plan
Enjoy the benefits of the Mediterranean diet while delighting your taste buds with comfort food favorites in this healthy and delicious 7-day plan.
30-Day Mediterranean Diet Meal Plan: 1,200 Calories
Enjoy delicious flavors while losing weight with this healthy meal plan. A full 30 days of delicious Mediterranean diet-inspired meals and snacks makes it easy to stay on track.
ThePrep: 25-Minute Mediterranean Diet Dinners for Summer
This week of easy summer dinners are ready in 25 minutes or less and follow the healthy eating principles of the Mediterranean diet to help you feel your best all week long.
ThePrep: 400-Calorie Mediterranean Diet Dinners for Summer
The fresh, colorful produce available during the summer months makes healthy eating this time of year so delicious. These dinners highlight those ingredients to deliver a week of healthy, flavorful meals.
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More Mediterranean Diet Meal Plans

7-Day Mediterranean Diet Meal Plan: 1,200 Calories
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.
Anti-Inflammatory Mediterranean Diet Plan
A full week of easy-to-make anti-inflammatory meals, plus prep-ahead notes for making the busy weekdays less stressful.
30-Day Heart-Healthy Mediterranean Diet Dinner Plan

Following the Mediterranean diet, one of the healthiest eating patterns around, these balanced dishes are also well-suited for a heart-healthy eating pattern, so you can enjoy nutritious dinners all month long.