overhead shot of prepped meals in glass storage containers

Mediterranean Diet Meal Plans

Try our delicious Mediterranean diet meal plans, designed by EatingWell's registered dietitians and food experts.
Goddess Veggie Bowls with Chicken
30-Day High-Protein Mediterranean Diet Dinner Plan
Oven-Baked Chicken Drumsticks
30-Day Low-Calorie Mediterranean Diet Dinner Plan
Piled-High Greek Vegetable Pitas
30 Days of Mediterranean Diet Lunches
a group of Mediterranean Diet foods such as fruit, eggs, vegetables, seeds, and nuts
Easy Mediterranean Diet Meal Plan for Beginners
a collage of recipe photos from 30 Days of Mediterranean Diet Dinners
30 Days of Mediterranean Diet Dinners
Roasted Salmon & Tomatoes with Garlic & Olives
No-Sugar Mediterranean Diet Meal Plan
30 Day Mediterranean Diet Meal Plan 1200 Calories
30-Day Mediterranean Diet Meal Plan: 1,200 Calories
a grouping of fruits, vegetables, grains, and proteins in the 7-Day Mediterranean Meal Plan: 1,200 Calories
7-Day Mediterranean Diet Meal Plan: 1,200 Calories
BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous
30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan
a recipe photo of the Ginger White Fish & Cabbage
30-Day Diabetes-Friendly Mediterranean Diet Dinner Plan
20-Minute Creamy Tomato Salmon Skillet
Mediterranean Diet Comfort Food Meal Plan
spice grilled chicken
Rheumatoid Arthritis Diet Plan
One-Pot Tomato Basil Pasta
30-Day Vegan Mediterranean Diet Dinner Plan
6707073.jpg
Anti-Inflammatory Mediterranean Diet Plan
Bowl of spinach salad
Mediterranean Meal Plan to Lower Cholesterol
pesto chicken bake
ThePrep: 400-Calorie Mediterranean Diet Dinners for Summer
Easy Shrimp Scampi with Zucchini Noodles
Low-Carb Mediterranean Diet Plan
a selection of whole fruits, vegetables, whole grains and other whole foods laid out on a wooden surface
Ultimate Mediterranean Diet Foods List
vegan chickpea coconut curry
29 One-Pot Mediterranean Diet Dinners
Oven-Baked Salmon with Charred Onions & Old Bay Radishes
Mediterranean Diet Meal Plan for Diabetes
6352796.jpg
High-Protein Mediterranean Diet Meal Plan
Chickpea Pasta with Mushrooms & Kale
30-Day Mediterranean Diet Dinner Plan to Help Lower Your Cholesterol
Salmon with Tomatoes and Olives recipe on a white plate
30-Day Low-Carb Mediterranean Diet Meal Plan
Mediterranean budget meal plan
30-Day Mediterranean Budget Meal Plan
Slow-Cooker Creamy Lentil Soup Freezer Pack
Vegan Mediterranean Diet Meal Plan
Grilled Chicken Tacos with Slaw Lime Crema
ThePrep: 25-Minute Mediterranean Diet Dinners for Summer
Chopped Power Salad with Chicken
Mediterranean Diet Meal Plan to Help Support Brain Health
Cast-Iron Skillet Pizza with Red Peppers, Chicken & Spinach
ThePrep: Mediterranean Diet Skillet Dinners
Sicilian-Style Chicken Thighs
Anti-Inflammatory Meal Plan for Winter
7-Day Mediterranean Meal Plan: 1,500 Calories
7-Day Mediterranean Meal Plan: 1,500 Calories
Roasted-Veggie-and-Quinoa-Salad
How to Meal-Prep 5 Mediterranean Lunches for the Week in Under an Hour
Air-Fryer Turkey Stuffed Peppers
ThePrep: Mediterranean-Diet Dinners to Comfort Me This Week
mediterranean diet meal plan at 2000 calories
7-Day Mediterranean Meal Plan: 2,000 Calories
White Bean & Sun-Dried Tomato Gnocchi
7-Day Mediterranean Diet Dinner Plan
Baked Vegetable Soup
30 Days of Mediterranean Dinners to Lose Belly Fat
Grilled Chicken with Red Pepper-Pecan Romesco Sauce
30-Day Low-Carb Mediterranean Meal Plan for Summer
Chicken & Mushroom Ragu
30-Day Mediterranean Diet Weight-Loss Dinner Plan
Cobb Salad with Herb-Rubbed Chicken
30-Day Mediterranean Meal Plan for Summer
Easy Shrimp Scampi with Zucchini Noodles
Mediterranean Meal Plan to Help Lose Belly Fat
6610048.jpg
Mediterranean Diet Meal Plan for Winter
Spaghetti & Chicken Meatballs with No-Cook Tomato Sauce
Mediterranean Diet Meal Plan for Summer: 1,500 Calories
Butternut Squash Soup
Mediterranean Diet Meal Plan for Fall
Spaghetti & Chicken Meatballs with No-Cook Tomato Sauce
Mediterranean Diet Meal Plan for Summer: 1,200 Calories
mediterranean diet meal plan for summer at 2000 calories
Mediterranean Diet Meal Plan for Summer: 2,000 Calories
7712646.jpg
ThePrep: 20-Minute Mediterranean Meals for Spring
Slow-Cooker Mediterranean Chicken & Orzo
ThePrep: Mediterranean Comfort Food Dinners
Baked Lemon-Pepper Chicken
ThePrep: 400-Calorie Mediterranean Dinners to Kick Off a Healthy Year
Sheet-Pan Caprese Pizza
ThePrep: 25-Minute Mediterranean Dinners You'll Want to Make All Summer
Zucchini Noodles with Pesto & Chicken
ThePrep: 400-Calorie Mediterranean Dinners to Get Back on Track
Scallops & Cherry Tomatoes with Caper-Butter Sauce
ThePrep: 400-Calorie Mediterranean Meals for Summer, Ready in 20 Minutes
overhead shot of pasta with shrimp in a blue bowl
ThePrep: Mediterranean Dinners for Summer
Slow-Cooker Mediterranean Chicken & Orzo
ThePrep: Mediterranean-Inspired Comfort Food Dinners
ThePrep - Greek Cauliflower Rice Bowls with Grilled Chicken
ThePrep: How to Prep Ahead for 30-Minute Mediterranean Dinners