Mediterranean Diet Meal Plans

Try our delicious Mediterranean diet meal plans, designed by EatingWell's registered dietitians and food experts.

Healthy Meal Plans

Easy Mediterranean Diet Plan for Beginners

This Mediterranean meal plan for beginners is perfect for those who are just getting started on their health journey

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.

7-Day Mediterranean Meal Plan: 1,500 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 1,500-calorie meal plan.

7-Day Mediterranean Meal Plan: 2,000 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 2,000-calorie meal plan.

More Healthy Meal Plans

Low-Carb Mediterranean Diet Plan

A full week of easy-to-make low-carb meals, plus prep-ahead notes for making the busy weekdays less stressful.

Mediterranean Meal Plan to Help Lose Belly Fat

Lose belly fat while enjoying the best flavors of the Mediterranean in this healthy meal plan.

ThePrep: How to Prep Ahead for 30-Minute Mediterranean Dinners

30-minute Mediterranean dinners all week long.