Mediterranean Diet Meal Plans

Try our delicious Mediterranean diet meal plans, designed by EatingWell's registered dietitians and food experts.

Healthy Meal Plans

Easy Mediterranean Diet Plan for Beginners

This Mediterranean meal plan for beginners is perfect for those who are just getting started on their health journey

High-Protein Mediterranean Diet Meal Plan

Follow the Mediterranean diet while incorporating plenty of plant-based proteins in this healthy 7-day meal plan.

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.

Mediterranean Diet Meal Plan for Diabetes

Improve your health and balance your blood sugar with this healthy and delicious Mediterranean meal plan for diabetes.

More Healthy Meal Plans

Low-Carb Mediterranean Diet Plan

A full week of easy-to-make low-carb meals, plus prep-ahead notes for making the busy weekdays less stressful.

ThePrep: Mediterranean Comfort Food Dinners

You get the best of both worlds with this week of healthy Mediterranean-inspired comfort foods.