Low-Carb Meal Plans

These delicious low-carb meal plans, designed by EatingWell's registered dietitians and food experts, will help you reach you health goals with delicious low-carb recipes, easy tips for eating low carb and helpful low-carb meal-prep ideas.

Most Popular

30-Day Low-Carb Meal Plan
In this 30-day low-carb diet meal plan, we show you what a healthy low-carb diet for weight loss looks like.
High-Protein, Low-Carb Meal Plan
Jump-start weight loss with this high-protein meal plan, that's low in carbs, but not so low that you'll miss out on important nutrients.
30-Day Low-Carb Mediterranean Diet Meal Plan
In this 30-day meal plan you get the benefits of the Mediterranean diet, plus recipes low in carbs, but not too low that you miss out on important nutrients, to help you meet your health and nutrition goals.
Low-Carb Mediterranean Diet Plan
A full week of easy-to-make low-carb meals, plus prep-ahead notes for making the busy weekdays less stressful.
7-Day Low-Carb Meal Plan to Lose Weight
This low-carb diet plan maps out 7 days of meals to help you lose a healthy 1 to 2 pounds each week.
1,400-Calorie High-Protein Low-Carb Meal Plan
Jump-start weight loss with this 1,400-calorie high-protein, low-carb meal plan.

More Low-Carb Meal Plans

30-Day Anti-Inflammatory Low-Carb Meal Plan
This healthy take on a low-carb diet does double duty, thanks to all the anti-inflammatory foods and recipes included. Whether you follow this meal plan for the whole 30 days or just choose one recipe to try, it's guaranteed you'll love it.
30-Day Low-Carb Mediterranean Meal Plan for Summer
Enjoy a month of summer's best low-carb Mediterranean recipes in this delicious and nutritious 30-day plan.
30-Day High-Fiber, Low-Carb Dinner Plan

Low in carbs and highlighting fiber-rich foods, these delicious mains and side dishes are light yet satisfying choices for dinner.