Low-Carb Meal Plans

These delicious low-carb meal plans, designed by EatingWell's registered dietitians and food experts, will help you reach you health goals with delicious low-carb recipes, easy tips for eating low carb and helpful low-carb meal-prep ideas.

Healthy Meal Plans

30-Day Low-Carb Mediterranean Meal Plan
In this 30-day meal plan you get the benefits of the Mediterranean diet, plus recipes low in carbs, but not too low that you miss out on important nutrients, to help you meet your health and nutrition goals.
High-Protein, Low-Carb Meal Plan: 1,200 Calories
Jump-start weight loss with this high-protein meal plan, that's low in carbs, but not so low that you'll miss out on important nutrients.
30-Day Anti-Inflammatory Low-Carb Meal Plan
This healthy take on a low-carb diet does double duty, thanks to all the anti-inflammatory foods and recipes included. Whether you follow this meal plan for the whole 30 days or just choose one recipe to try, it's guaranteed you'll love it.
7-Day, 1,200-Calorie Low-Carb Meal Plan to Lose Weight
This low-carb diet plan maps out 7 days of meals to help you lose a healthy 1 to 2 pounds each week.
30-Day Low-Carb Meal Plan: 1,200 Calories
In this 30-day low-carb diet meal plan, we show you what a healthy low-carb diet for weight loss looks like.
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Tips for Meal Prepping

How to Meal Prep Healthy Low-Carb Lunches in 30 Minutes
Follow these meal-prep steps to stock your fridge with a week's worth of satisfying low-carb lunches.
High-Protein, Low-Carb Breakfasts to Help You Lose Weight
Here you'll find everything you need to build healthy high-protein, low-carb breakfast recipes—the ingredients to use, the recipes to make and the inspiration to plan and prep your breakfasts.

30-Day Low-Carb Mediterranean Meal Plan for Summer

Enjoy a month of summer's best low-carb Mediterranean recipes in this delicious and nutritious 30-day plan.