Heart-Healthy Meal Plans

Try our delicious heart-healthy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat for a healthier heart.

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High-Cholesterol Diet Plan
Learn how to improve your heart health and lower your cholesterol by following this delicious 7-day high-cholesterol diet plan.
Heart-Healthy Diet Plan for Beginners
A heart-healthy diet plan isn't about restricting, it's about enjoying! Let this easy-to-follow meal plan be your guide.
Pescatarian Diet Plan
Healthy plant-based ingredients combine with tasty fish and seafood to create this weeklong pescatarian diet meal plan.
Comfort Food Meal Plan to Lower High Cholesterol
Think your favorite comfort foods are off-limits when trying to lower cholesterol? Think again. These heart-healthy recipes prove that you can have the best of both worlds!
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More Heart-Healthy Meal Plans

Research Says a Multivitamin Won't Help Keep Your Heart Healthy

Good old-fashioned diet and exercise still help prevent heart disease, though.