Heart-Healthy Meal Plans

Try our delicious heart-healthy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat for a healthier heart.

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Low Cholesterol Diet Plan for Beginners
Learn how to lower your high cholesterol and improve your heart health by following this simple 7-day low cholesterol meal plan for beginners.
7-Day Diabetes-Friendly Meal Plan for High Cholesterol
Lower your blood sugar while improving heart health in this one week diabetes-friendly plan for high cholesterol.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
7-Day Vegetarian Meal Plan for High Blood Pressure
Focus on plant-based proteins while lowering your blood pressure and improving your heart health in this delicious plan.
Mediterranean Diet Comfort Food Meal Plan
Enjoy the benefits of the Mediterranean diet while delighting your taste buds with comfort food favorites in this healthy and delicious 7-day plan.
7-Day DASH Diet Meal Plan
The DASH diet is best known for its ability to help lower blood pressure. But research also shows it's also effective at helping people lose weight, balance blood sugars and improve heart health. This week-long meal plan incorporates those diet principles to create a week of delicious meals and snacks.
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More Heart-Healthy Meal Plans

Diabetes-Friendly Meal Plan for High Blood Pressure
This easy meal plan for diabetes will help you lower your blood pressure while keeping your blood sugars in check—all while eating deliciously.
Anti-Inflammatory Meal Plan to Help Lower Cholesterol
Improve heart health and kick inflammation to the curb in this 7-day anti-inflammatory meal plan to lower cholesterol.
30-Day Heart-Healthy Mediterranean Diet Dinner Plan

Following the Mediterranean diet, one of the healthiest eating patterns around, these balanced dishes are also well-suited for a heart-healthy eating pattern, so you can enjoy nutritious dinners all month long.