Healthy Kids Meal Plans

Try our delicious healthy kids meal plans, designed by EatingWell's registered dietitians and food experts to help your kids eat healthfully and get the nutrients they need.

Kid-Friendly Meal Plans

1-Day Gluten-Free Healthy-Kids Meal Plan: 1,600 Calories
A healthy gluten-free meal plan kids will love, and parents will feel good about serving.
7-Day Healthy Dinner Plan for Picky Eaters
A week of healthy meal ideas for kids (and grown-ups!) who won't eat anything.
1-Day Dairy-Free Healthy Kids Meal Plan: 1,400 Calories
1-Day Vegetarian Healthy Kids' Meal Plan: 1,800 Calories
1-Day Nut-Free Healthy Kids Meal Plan: 1,400 Calories
1-Day Healthy Kids Meal Plan: 1,400 Calories
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Helpful How-Tos & Ingredients to Keep on Hand

How to Meal-Prep a Week of Healthy Family Dinners on Sunday
Set yourself up for a week of healthy meals with this family meal-prep dinner plan. By doing the prep work on a Sunday, you'll be able to get a healthy dinner on the table each night with minimal effort!
The Only Formula You Need to Pack a Healthy Bento Box Lunch for Kids
Tips and inspiration for packing a healthy school lunch.
Essential Pizza Ingredients You Should Always Have in Your Kitchen
The Only Stir-Fry Recipe You Need
Essential Ingredients You Should Always Have in Your Kitchen for Taco Night
Hot Potato! 10 Healthy Baked Potato Toppings You Haven't Tried

5-Day Lunch Meal Plan That Will Make Back-to-School Easy

Your kids will love these tasty recipes, and you'll love how easy they are to prep in the morning.

All Healthy Kids Meal Plans

10 Easy Dinners Kids Can Help Cook
5 Secrets to Getting Dinner on the Table No Matter How Busy You Are
1-Day Vegetarian Healthy Kids Meal Plan: 1,400 Calories
This Prep-Ahead Kids Lunch Station Will Keep You Sane for Back-to-School
These Slow-Cooker Freezer Meals Are Going to Save Your Weeknights
Pack Lunch for You and the Kids in Half the Time with These Meal-Prep Tips
4 Healthy Foods to Pack in Your Kid's Lunchbox
Lunch-packing shortcuts for super-busy moms
The Kid-Friendly Pantry
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