Healthy-Aging Meal Plans

Try our delicious healthy aging meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully as you age.

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This 7-day meal plan incorporates plenty of anti-inflammatory foods to promote healthy skin from the inside out.

7-Day Meal Plan for Healthy Skin

This 7-day meal plan incorporates anti-inflammatory foods like avocado, salmon and nutrient-rich fruits and vegetables to decrease inflammation while improving your skin from the inside out.
This low-sodium meal plan for aging gives your body exactly what it needs to stay healthy.

Low-Sodium Healthy-Aging Meal Plan: 1,500 Calories

This low-sodium meal plan for aging gives your body exactly what it needs to stay healthy.
This healthy-aging meal plan makes it easy to get your daily fill of the nutrients you need with delicious meals and snacks you'll love.

1-Day High-Fiber Healthy-Aging Meal Plan: 1,200 Calories

This healthy-aging meal plan makes it easy to get your daily fill of the nutrients you need with delicious meals and snacks you'll love.
Eat more of these 7 antioxidant-rich foods to help you live longer.

Your Anti-Aging Diet

Eat more of these 7 antioxidant-rich foods to help you live longer.
1-Day Healthy Memory-Boosting Meal Plan

1-Day Healthy Memory-Boosting Meal Plan

Packed with dark leafy greens, this delicious 1-day meal plan helps support healthy brain function.
1-Day Healthy Aging Vegetarian Meal Plan 1,200 Calories

1-Day Healthy Aging Vegetarian Meal Plan 1,200 Calories

More Healthy-Aging Meal Plans

1-Day Healthy-Aging Meal Plan: 1,200 calories

1-Day Healthy-Aging Meal Plan: 1,200 calories

This meal plan is packed with good-for-you nutrients you need more of as you age—protein, fiber, and calcium.

1-Day Gluten-Free Healthy-Aging Meal Plan: 1,200 Calories

This delicious meal plan provides your body with the nutrients it needs for healthy aging.

1-Day Healthy Aging Meal Plan: 2,000 Calories

This delicious meal plan provides your body with the nutrients it needs for healthy aging.

1-Day Healthy-Aging Meal Plan: 1,500 Calories

Tasty gluten-free meals & snacks packed with the good-for-you nutrients you need more of as you age.

1-Day Gluten-Free Healthy Aging Meal Plan: 2,000

Tasty gluten-free meals & snacks packed with the good-for-you nutrients you need more of as you age.

1-Day Gluten-Free Healthy Aging Meal Plan: 1,500 Calories

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