Healthy-Aging Meal Plans

Try our delicious healthy aging meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully as you age.

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7-Day Meal Plan for Healthy Skin
This 7-day meal plan incorporates anti-inflammatory foods like avocado, salmon and nutrient-rich fruits and vegetables to decrease inflammation while improving your skin from the inside out.
Low-Sodium Healthy-Aging Meal Plan: 1,500 Calories
This low-sodium meal plan for aging gives your body exactly what it needs to stay healthy.
Best Foods for Healthy Aging
Eat more of these 7 antioxidant-rich foods to help you live longer, including red wine and dark chocolate.
1-Day Healthy Aging Meal Plan: 2,000 Calories
This 1-day meal plan for healthy aging will give you body exactly what it needs to stay healthy.
1-Day High-Fiber Healthy-Aging Meal Plan: 1,200 Calories
This healthy-aging meal plan makes it easy to get your daily fill of the nutrients you need with delicious meals and snacks you'll love.

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