Healthy-Aging Meal Plans

This 7-day meal plan incorporates anti-inflammatory foods like avocado, salmon and nutrient-rich fruits and vegetables to decrease inflammation while improving your skin from the inside out.

This 1-day meal plan for healthy aging will give you body exactly what it needs to stay healthy.

This low-sodium meal plan for aging gives your body exactly what it needs to stay healthy.

This healthy-aging meal plan makes it easy to get your daily fill of the nutrients you need with delicious meals and snacks you'll love.

Eat more of these 7 antioxidant-rich foods to help you live longer, including red wine and dark chocolate.