Healthy-Aging Meal Plans

Try our delicious healthy aging meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully as you age.

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7-Day Meal Plan for Healthy Aging from the Inside Out
In this healthy meal plan, we focus on healthy aging as a whole package by including foods for smooth skin and glowing hair, while also focusing on the internal factors that support healthy aging.
Low-Sodium Healthy-Aging Meal Plan: 1,500 Calories
This low-sodium meal plan for aging gives your body exactly what it needs to stay healthy.
7-Day Meal Plan for Healthy Skin
This 7-day meal plan incorporates anti-inflammatory foods like avocado, salmon and nutrient-rich fruits and vegetables to decrease inflammation while improving your skin from the inside out.
1-Day High-Fiber Healthy-Aging Meal Plan: 1,200 Calories
This healthy-aging meal plan makesĀ it easy to get your daily fill of the nutrients you need with delicious meals and snacks you'll love.
Best Foods for Healthy Aging
Eat more of these 7 antioxidant-rich foods to help you live longer, including red wine and dark chocolate.
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