7-Day Meal Plan for Healthy Aging from the Inside Out
In this healthy meal plan, we focus on healthy aging as a whole package by including foods for smooth skin and glowing hair, while also focusing on the internal factors that support healthy aging.
7-Day Meal Plan for Healthy Skin
This 7-day meal plan incorporates anti-inflammatory foods like avocado, salmon and nutrient-rich fruits and vegetables to decrease inflammation while improving your skin from the inside out.
Best Foods for Healthy Aging
Eat more of these 7 antioxidant-rich foods to help you live longer, including red wine and dark chocolate.