Healthy-Aging Meal Plans

Try our delicious healthy aging meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully as you age.

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7-Day Meal Plan for Healthy Aging from the Inside Out
In this healthy meal plan, we focus on healthy aging as a whole package by including foods for smooth skin and glowing hair, while also focusing on the internal factors that support healthy aging.
7-Day Meal Plan for Healthy Skin
This 7-day meal plan incorporates anti-inflammatory foods like avocado, salmon and nutrient-rich fruits and vegetables to decrease inflammation while improving your skin from the inside out.
Best Foods for Healthy Aging
Eat more of these 7 antioxidant-rich foods to help you live longer, including red wine and dark chocolate.