High-Fiber Meal Plans

Try our delicious high-fiber meal plans, designed by EatingWell's registered dietitians and food experts to help you eat more fiber.

Healthy Meal Plans

30-Day High-Fiber Dinner Plan
A high-fiber diet helps keep your digestive tract on track, blood sugar levels balance, cholesterol levels low and can even aid in weight loss. We compiled 30 days worth of our favorite high-fiber recipes to make getting those 30 grams of fiber a day a little bit easier for you.
3-Day Meal Plan to Help You Poop
Feeling backed up? This 3-day vegetarian meal plan will help give you the relief you need thanks to fiber & fluids.
7-Day High-Fiber Meal Plan: 1,200 Calories
The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better.
1-Day High-Fiber Healthy-Aging Meal Plan: 1,200 Calories
This healthy-aging meal plan makes it easy to get your daily fill of the nutrients you need with delicious meals and snacks you'll love.
7-Day Meal Plan for a Healthy Gut: 1,200 Calories
To help you boost your gut health, we created this 7-day meal plan that features foods rich in probiotics and prebiotics.

High-Fiber Recipe Ideas

30-Day Fiber-Up Challenge
Take on this challenge to boost the fiber-rich foods on your plate and reap the benefits.
22 High-Fiber Dinners with 400 Calories
A diet high in fiber can have numerous health benefits like losing weight, keeping you regular and promoting healthier gut bacteria.

High-Fiber Diabetes Meal Plan to Help Lower Blood Sugar

A week of delicious fiber-filled meals to keep you full and improve your blood sugars.