High-Fiber Meal Plans

Try our delicious high-fiber meal plans, designed by EatingWell's registered dietitians and food experts to help you eat more fiber.

Healthy Meal Plans

30-Day High-Fiber Dinner Plan

A high-fiber diet helps keep your digestive tract on track, blood sugar levels balance, cholesterol levels low and can even aid in weight loss. We compiled 30 days worth of our favorite high-fiber recipes to make getting those 30 grams of fiber a day a little bit easier for you.

High-Fiber Recipe Ideas

30-Day Fiber-Up Challenge

Take on this challenge to boost the fiber-rich foods on your plate and reap the benefits.

22 High-Fiber Dinners with 400 Calories

A diet high in fiber can have numerous health benefits like losing weight, keeping you regular and promoting healthier gut bacteria.