Blood Pressure Meal Plans

Try our delicious blood pressure meal plans, designed by EatingWell's registered dietitians and food experts to help you lower your blood pressure.

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Healthy High-Blood Pressure Meal Plan for Beginners

Follow this plan for a week of beginner heart-healthy recipes to lower your blood pressure and improve your health

30-Day DASH Diet Meal Plan

The #1 diet for health, the DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, reduce your diabetes risk and improve your overall health. The DASH diet plan is all about filling your plate with healthy, wholesome foods like fruits and vegetables, low-fat dairy, whole (versus refined) grains and lean protein (especially poultry and fish). These DASH diet dinners makes healthy eating easy and delicious.Watch Video

More Blood Pressure Meal Plans

1-Day, 1,500-Calorie Meal Plan for High-Blood Pressure

At 1,500 calories (a calorie level most people lose weight following), with plenty of potassium-rich foods and just a little bit of salt, this one-day meal plan can help kick-start weight loss and set you on the right path toward a healthy blood pressure.