overhead shot of chicken enchilada meal in a cast iron skillet

Meal Plans for Diabetes

Try our delicious meal plan for diabetes, designed by EatingWell's registered dietitians and food experts to help you manage your blood sugar and eat healthfully on a diabetic diet.
a wire rack with Baked Banana-Nut Oatmeal Cups
7-Day Gut-Healthy Meal Plan for Diabetes
Muffin-Tin Quiches with Smoked Cheddar & Potato
7-Day No-Sugar Meal Plan for Prediabetes
a recipe photo of the Egg, Spinach & Cheddar Breakfast Sandwich
30-Day High-Protein, Diabetes-Friendly Breakfast Plan
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Diabetes Meal Plan for Beginners
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7-Day No-Sugar Meal Plan to Have More Energy
Red Lentil Soup with Saffron
7-Day No-Sugar Anti-Inflammatory Meal Plan for Diabetes
One-Pot Garlicky Shrimp & Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
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Prediabetes Diet Plan
3-ingredient overnight berry muesli
7-Day Diabetes-Friendly Meal Plan for High Cholesterol
pregnant woman with gestational diabetes
Gestational Diabetes Meal Plan & Diet Guidelines
Chicken Sausage and Peppers
7-Day Meal Plan for Diabetes
3-Ingredient Bell Pepper & Cheese Egg Cups
7-Day No-Sugar Meal Plan for Diabetes
a recipe photo of the Ginger White Fish & Cabbage
30-Day Diabetes-Friendly Mediterranean Diet Dinner Plan
Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
Vegetarian Meal Plan for Diabetes
Slow-Cooker Mushroom Soup with Sherry
Slow-Cooker Mushroom Soup with Sherry
5 hrs
Chickpea Pasta with Mushrooms & Kale
Diabetes-Friendly Meal Plan for High Blood Pressure
Cauliflower & Red Lentil Curry
11 Carbs People with Diabetes Should Be Eating, According to a Dietitian
Oven-Baked Salmon with Charred Onions & Old Bay Radishes
Mediterranean Diet Meal Plan for Diabetes
One-Pot Coconut Milk Curry with Chickpeas
Vegan Diabetes Diet Plan
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
40 mins
container of healthy looking salad on a desk
How to Meal-Prep a Week of Diabetes-Friendly Lunches for Work
Slow Cooker Turkey Chili in bowls
High-Protein Diabetes Meal Plan
One-Pot Garlicky Shrimp & Spinach
7-Day Diabetes Meal Plan: 1,200 Calories
Roast Chicken with Parmesan-Herb Sauce
7-Day Diabetes Meal Plan for Weight Loss
Woman reaching into a full freezer
7 Best Diabetes-Friendly Frozen Foods to Keep Stocked in Your Kitchen
Salted Peanut Butter Pretzel Energy Bites
8 Homemade Diabetes-Friendly Snacks That Are Better Than Store-Bought
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Prediabetes Diet Plan: 1,500 Calories
Skillet Lemon Chicken & Potatoes with Kale
Diabetes Meal Plan on a Budget
Baked Blueberry & Banana-Nut Oatmeal Cups
Baked Blueberry & Banana-Nut Oatmeal Cups
50 mins
Tofu Tacos
7-Day Budget-Friendly Dinner Plan for Diabetes
Cheesy Sweet Potato & Black Bean Casserole
7-Day Diabetes-Friendly Dinner Plan the Whole Family Will Love
One-Pot Garlicky Shrimp & Spinach
2,000-Calorie Meal Plan for Diabetes
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24 Diabetes-Friendly Breakfast Recipes for Better Blood Sugar
Philly Cheesesteak Stuffed Peppers
High-Fiber Diabetes Meal Plan to Help Lower Blood Sugar
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3-Day Diabetes Meal Plan: 1,200 Calories
Three-Bean Chili
8 Comfort Foods That Actually Help to Lower Blood Sugar
Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
7-Day Meal Plan for Insulin Resistance
Lamb Gyros
Brain Health Meal Plan for Diabetes
3-Day Diabetes Meal Plan: 1,800 Calories
3-Day Diabetes Meal Plan: 1,800 Calories
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Diabetes-Friendly Mediterranean Dinner Recipes
3-Day Diabetes Meal Plan: 2,200 Calories
3-Day Diabetes Meal Plan: 2,200 Calories
Bowl of spinach salad
Anti-Inflammatory Diabetes Meal Plan
The Perfect Summer Picnic Menu for Diabetes
The Perfect Summer Picnic Menu for Diabetes
Curried Chicken Apple Wraps
17 Diabetes-Friendly Lunches Packed with Protein
Roasted Salmon Caprese
The Top 6 Mediterranean Diet Foods for Better Blood Sugars
Crispy Salmon Cakes with Creamy Cucumber Salad
Crispy Salmon Cakes with Creamy Cucumber Salad
30 mins
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Prediabetes Diet Plan: 2,000 Calories
3-ingredient diabetes breakfasts feature
How to Meal-Prep for a Week of Easy 3-Ingredient Breakfasts for Diabetes
American Goulash
Family Friendly Diabetes Meal Plan for Fall
Roasted Salmon with Smoky Chickpeas & Greens
6 Ways to Follow the Mediterranean Diet for Better Blood Sugar
How to Meal Plan for Diabetes, meal plan shopping list with groceries surrounding
How to Tips to Start a Diabetes Meal Plan
Strawberry Poppy Salad
20-Minute Diabetes Dinner Plan for Summer
Tomato Salad with Lemon-Basil Vinaigrette
5-Day Diabetes Meal Plan for Summer
3-Day Diabetes Meal Plan: 2,000 Calories
3-Day Diabetes Meal Plan: 2,000 Calories
3-Day Diabetes Meal Plan: 1,500 Calories
3-Day Diabetes Meal Plan: 1,500 Calories
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Easy Diabetes Meal Plan for Summer: 1,200 Calories
Chickpea Pesto Burgers with Roasted Red Pepper Sauce
Chickpea Pesto Burgers with Roasted-Red Pepper Sauce
35 mins
3-Day Diabetes Meal Plan for Spring
3-Day Diabetes Meal Plan for Spring
Meal Prep Plan for Diabetes
Meal-Prep Plan for Diabetes: 1,500 Calories
Salmon Couscous Salad
13 Dietitian-Approved Ingredients That Make It Easy to Make Diabetes-Friendly Dinners in Under 20 Minutes
3-ingredient diabetes dinners
3-Ingredient Diabetes Dinners That Start with Pantry Staples
charred shrimp
Just Tell Me What to Eat
skillet potpie
Comfort-Food Dinner Plan for Diabetes