Meal Plans for Diabetes

Try our delicious meal plan for diabetes, designed by EatingWell's registered dietitians and food experts to help you manage your blood sugar and eat healthfully on a diabetic diet.

Healthy Meal Plans & Tips

Diabetes-Friendly Mediterranean Dinner Recipes
The Mediterranean diet is one of the healthiest ways to eat, with research showing how it can help prevent cancer, obesity and heart disease. These diabetes-friendly recipe ideas follow the principles of the Mediterannean diet and keeps the carbs balanced to deliver healthy, delicious dinner ideas you'll love. You'll find lots of high-fiber whole grains, lean protein, healthy fats (like omega 3's from salmon) and fresh veggies, that fill out your plate with the nutrients your body needs.
Mediterranean Diet Meal Plan for Diabetes
Improve your health and balance your blood sugar with this healthy and delicious Mediterranean meal plan for diabetes.
6 Ways to Follow the Mediterranean Diet for Better Blood Sugar
The Mediterranean diet does just about everything and helping to balance blood sugars and prevent complications from diabetes are just some of its amazing benefits. Read on to learn more about how you can follow the Mediterranean diet for better health.
19 Diabetes-Friendly Lunches Packed with Protein
Each of these lunches has at least 15 grams of protein to keep you satisfied throughout the afternoon.
8 Homemade Diabetes-Friendly Snacks That Are Better Than Store-Bought
We love a good store-bought snack as much as the next person, but when you have diabetes it sometimes makes more sense to make it yourself. Here are the top diabetes-friendly snacks we like to meal-prep ourselves, instead of buying, for better blood sugar.
How to Meal-Prep for a Week of Easy 3-Ingredient Breakfasts for Diabetes
Set yourself up for a delicious week of diabetes-friendly breakfasts with just 15 minutes of hands-on prep time and less than a handful of ingredients.
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Meal Plans for Any Day

24 Diabetes-Friendly Breakfast Recipes for Better Blood Sugar
Start your morning with these healthy breakfast recipes that are appropriate for a diabetes-friendly diet
How to Meal-Prep a Week of Diabetes-Friendly Lunches for Work
Set yourself up for a week of delicous eating (and be the envy of the office) with these meal-prep lunch plans.
Best Healthy Dinner Foods for Diabetes

Got diabetes and not sure what to eat for dinner? Here are meal ideas to help you get a healthy dinner on the table when you have diabetes.