Meal Plans for Diabetes

The Mediterranean diet is one of the healthiest ways to eat, with research showing how it can help prevent cancer, obesity and heart disease. These diabetes-friendly recipe ideas follow the principles of the Mediterannean diet and keeps the carbs balanced to deliver healthy, delicious dinner ideas you'll love. You'll find lots of high-fiber whole grains, lean protein, healthy fats (like omega 3's from salmon) and fresh veggies, that fill out your plate with the nutrients your body needs.

Improve your health and balance your blood sugar with this healthy and delicious Mediterranean meal plan for diabetes.

The Mediterranean diet does just about everything and helping to balance blood sugars and prevent complications from diabetes are just some of its amazing benefits. Read on to learn more about how you can follow the Mediterranean diet for better health.

Each of these lunches has at least 15 grams of protein to keep you satisfied throughout the afternoon.

We love a good store-bought snack as much as the next person, but when you have diabetes it sometimes makes more sense to make it yourself. Here are the top diabetes-friendly snacks we like to meal-prep ourselves, instead of buying, for better blood sugar.

Set yourself up for a delicious week of diabetes-friendly breakfasts with just 15 minutes of hands-on prep time and less than a handful of ingredients.