Clean Eating Meal Plans

Try our delicious clean eating meal plans, designed by EatingWell's registered dietitians and food experts to help you clean up your eating habits.

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No-Sugar Diet Plan
This no-sugar-added meal plan will help you kick the craving with healthy whole foods and get back on track with healthy habits.
Clean-Eating Meal Plan for Beginners
This meal plan lays out a week of healthy, easy recipes that work well for both beginners and seasoned cooks looking to simplify their routine and up their intake of healthy foods.
14-Day Clean-Eating Meal Plan: 1,200 Calories
This easy clean-eating meal plan for weight loss features healthy whole foods and limits processed items to help you get back on track with healthy habits.
7-Day Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,200 Calories
Hit the reset button with this clean-eating vegetarian meal plan. Filled with healthy plant-based whole foods, you'll give your body the nutrients it needs and none of the stuff it doesn't (think added sugars, refined grains and unhealthy fats).
7-Day Whole Food Meal Plan
This dinner plan proves that eating more whole foods can be delicious and easy.
7-Day Sugar-Detox Meal Plan: 1,800 Calories
Give your body a break from sugar with this cleansing sugar-detox meal plan.
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More Clean Eating Meal Plans

7-Day Sugar-Detox Meal Plan: 1,200 Calories
Give your body a break from sugar and lose weight with this cleansing sugar-detox meal plan.
7-Day Vegan Sugar-Detox Meal Plan
Take a break from refined sugar and processed foods and instead focus on healthy whole foods with this easy-to-follow vegan sugar-detox meal plan.
20 Clean-Eating Dinners You Can Make in 20 Minutes

Clean-eating focuses on the whole foods on your plate while cutting back on the processed foods. These delicious clean-eating dinners are packed with vegetables, whole grains, healthy fats and proteins. You can get dinner on the table in just 20 minutes with satisfying, nutritious recipes like Walnut-Rosemary Crusted Salmon and Easy Pea & Spinach Carbonara.