overhead shot of grain bowl with chicken and cherry tomatoes

Clean Eating Meal Plans

Try our delicious clean eating meal plans, designed by EatingWell's registered dietitians and food experts to help you clean up your eating habits.
Greek Salad with Edamame
Clean Eating Meal Plan for Beginners
a collage of images of the different meals in the 14 day clean eating meal plan
14-Day Clean-Eating Meal Plan: 1,200 Calories
charred shrimp
No-Sugar Diet Plan
Hearty Chickpea & Spinach Stew
30 Days of Healthy Whole Food Dinners
Roasted Vegetable & Black Bean Tacos
7-Day Clean-Eating Vegetarian Meal Plan for Weight Loss
No-Cook Black Bean Salad
7-Day Low-Sugar Diet Plan
Greek Kale Salad with Quinoa & Chicken
7-Day Whole Food Dinner Plan
Roasted Salmon with Smoky Chickpeas & Greens
7-Day Low-Sugar Meal Plan: 1,200 Calories
Spaghetti Squash with Tomato Basil Sauce
7-Day Vegan Sugar-Detox Meal Plan
Stuffed Sweet Potato with Hummus Dressing
Clean-Eating Meal Plan on a Budget
1-Day Clean-Eating Meal Plan
1-Day Clean-Eating Meal Plan
14-Day Clean-Eating Meal Plan: 1,500 Calories
14-Day Clean-Eating Meal Plan: 1,500 Calories
Roasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette
3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories
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Prediabetes Diet Plan: 1,500 Calories
Clean-Eating Meal Plan 2,000 Calories, fish on plate with green beans
14-Day Clean-Eating Meal Plan: 2,000 Calories
Avocado Kale Omelet
1-Day Reset Meal Plan: 1,500 Calories
Roasted Salmon with Smoky Chickpeas & Greens
7-Day Sugar-Detox Meal Plan: 1,500 Calories
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30-Day Clean Eating Meal Plan
Spaghetti Squash with Tomato Basil Sauce
7-Day Vegan Sugar-Detox Meal Plan: 1,800 Calories
Roasted Vegetable & Black Bean Tacos
Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,500 Calories
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Prediabetes Diet Plan: 2,000 Calories
Spaghetti Squash with Tomato Basil Sauce
7-Day Vegan Sugar-Detox Meal Plan: 1,500 Calories
Roasted Butternut Squash Salad with Burrata
Clean-Eating Meal Plan for Winter
grilled chicken thigh with fresh corn salad on a plate
Clean-Eating Meal Plan for Summer: 1,200 Calories
grilled chicken thigh with fresh corn salad on a plate
Clean-Eating Meal Plan for Summer: 1,500 Calories
Salmon & Crab Cakes
Clean-Eating Meal Plan for Spring
bowl of Vegetarian Chili
Clean-Eating Meal Plan for Fall
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Veggie-Packed Clean-Eating Meal Plan
no-sugar-added thanksgiving menu
You Won't Believe this Mouthwatering Thanksgiving Menu Has No Added Sugar (Even the Dessert)
green salad with berries in a white bowl
These 8 Summer Foods Can Help Reduce Inflammation
Clean-Eating Meal Plan for Summer: 2,000 Calories, grilled chicken with corn salad on a plate
Clean-Eating Meal Plan for Summer: 2,000 Calories
Shrimp Cauliflower Fried Rice
23 High-Protein Dinners