Dinner Plans

When it comes to figuring out what's for dinner, weekly meal plans and ideas from EatingWell's food and nutrition experts make meal prep and cooking easier.

Healthy 7-Day Meal Plans

400-Calorie 20-Minute Dinner Plan
20 minutes is all you need to make these healthy and delicious 400-calorie dinners.
15-Minute Plant-Based Dinner Plan for the Week
These quick and easy plant-based recipes can help you cook up a healthy dinner in 15 minutes or less.
15-Minute Dinner Plan for the Week
Believe it or not, these easy dinners really only take 15 minutes to get to the table.
7-Day Meal Plan: Light & Easy 500-Calorie Dinners
Hit the reset button this week and get back to eating healthy with help from these delicious 500-calorie meals.
ThePrep: Lightened-Up 20-Minute Meals for an Easy Week
Because I'm loving all the holiday cookies and cocktails right now, these lightened-up dinners will help balance out the day.
7-Day Diabetes Diet Dinner Plan
Balanced eating is key to staying healthy if you have diabetes. In this diabetes meal plan, we include recipes with a healthy balance of complex carbohydrates, lean protein, heart-healthy fats and plenty of veggies.

Tips for a Healthy Dinner

7 Ingredients You Should Always Have in Your Freezer for Fast Healthy Meals
Stock your freezer with healthy foods like whole-wheat pizza dough, frozen fish and frozen fruit and vegetables, so that you can always cook up a healthy dinner in minutes.
How to Plan a Week of Healthy Dinners From the Pantry
With these simple meal-plan tips and our easy-to-follow formula, you'll be able to plan and create healthy meals for every night this week.
ThePrep: Anti-Inflammatory Dinners I Can Prep in 15 Minutes or Less

A week of quick and delicious dinners full of ingredients that help reduce inflammation during the holiday season.