Meal Plans

Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go vegan and more. Browse dozens of meal plans to find one that's right for you.

Healthy Meal Plans

7-Day Mediterranean Meal Plan: 1,200 Calories
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.
3-Day Diabetes Meal Plan for Spring
Quick and delicious spring meals to help take the guesswork out of healthy eating for diabetes.
Weight-Loss Meal Plan for Spring: 1,200 Calories
The season's most delicious foods come together for a week of healthy meals, snacks and meal-prep ideas, geared to help you jump-start a healthy weight loss of 1 to 2 pounds per week.
Vegetarian Diet Plan: 1,200 Calories
This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.
Clean-Eating Meal Plan for Spring
This clean-eating meal plan for spring features the best of the season, while limiting added sugar and processed foods.
7-Day Anti-Inflammatory Diet Meal Plan: 1,200 Calories
In this healthy 1,200-calorie meal plan, the principles of an anti-inflammatory diet come together for a week of delicious, wholesome meals and snacks, plus meal-prep tips to set you up for a successful week ahead.

Meal-Prep Tips

How to Meal Prep for a Week of Vegan Lunches
In this easy lunch meal-prep plan, we walk you through five super-simple base recipes that come together to create delicious vegan lunches for the week.
Easy and Delicious Ideas for Healthy Make-Ahead Egg Breakfasts
These high-protein make-ahead egg breakfasts are perfect for busy mornings.

Healthy 30-Day Meal Plans

The Best 30-Day Meal Plan

Planning dinner can be half thee battle of cooking healthy meals for you and your family. We've picked out 30 deliciously healthy recipes that will make getting dinner on the table easy. Have fun cooking!