Meal Plans

Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go vegan and more. Browse dozens of meal plans to find one that's right for you.

Most Popular

14-Day Clean-Eating Meal Plan: 1,200 Calories
This easy clean-eating meal plan for weight loss features healthy whole foods and limits processed items to help you get back on track with healthy habits.
Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories
A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
Vegetarian Meal Plan for a Healthy Weight
This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.
30-Day Low-Carb Meal Plan: 1,200 Calories
In this 30-day low-carb diet meal plan, we show you what a healthy low-carb diet for weight loss looks like.
30-Day Mediterranean Diet Meal Plan: 1,200 Calories
Enjoy the delicious flavors of the Mediterranean while losing weight with this healthy meal plan. A full 30 days of delicious Mediterranean-inspired meals and snacks makes it easy to stay on track.
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7-Day Meal Plans

How to Start Juicing: 7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet
Everything you need to start juicing: healthy juicing recipes, how-to tips and juicer-buying advice.
7-Day Vegan Meal Plan: 1,200 Calories
Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.

Meal Plans for Beginners

Flexitarian Meal Plan for Beginners

Whether you're new to cooking, trying to cut back on animal proteins or just looking for something new, this flexitarian diet plan has something for everyone.