Meal Plans

Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go vegan and more. Browse dozens of meal plans to find one that's right for you.

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No-Sugar Weight-Loss Meal Plan
This nutritious and delicious 7-day meal plan has no added sugars to help you achieve your weight loss goals.
No-Sugar Diet Plan
This no-sugar-added meal plan will help you feel satisfied with healthy whole foods and get back on track with healthy habits.
7-Day Diet Meal Plan to Lose Weight: 1,500 Calories
This easy 1,500-calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied on fewer calories to lose a healthy 1 to 2 pounds per week.
Low Cholesterol Diet Plan for Beginners
Learn how to lower your high cholesterol and improve your heart health by following this simple 7-day low cholesterol meal plan for beginners.
Diabetes Meal Plan for Beginners
This beginners meal plan starts with the basics and shows you what a week of healthy, easy eating for diabetes looks like. Whether your were just diagnosed or have had diabetes for years, you'll find plenty of healthy eating inspiration here.
Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories
A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success.
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More Meal Plans

Easy Mediterranean Diet Plan for Beginners
This Mediterranean meal plan for beginners is perfect for those who are just getting started on their health journey
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
ThePrep: Anti-Inflammatory Dinners I Can Prep in 15 Minutes or Less

A week of quick and delicious dinners full of ingredients that help reduce inflammation during the holiday season.