Meal Plans

Healthy Meal Plans

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.

Quick and delicious spring meals to help take the guesswork out of healthy eating for diabetes.

3-Day Diabetes Meal Plan for Spring

Quick and delicious spring meals to help take the guesswork out of healthy eating for diabetes.

Weight-Loss Meal Plan for Spring: 1,200 Calories

The season's most delicious foods come together for a week of healthy meals, snacks and meal-prep ideas, geared to help you jump-start a healthy weight loss of 1 to 2 pounds per week.

This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.

7-Day Vegetarian Meal Plan: 1,200 Calories

This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.

Clean-Eating Meal Plan for Spring

This clean-eating meal plan for spring features the best of the season, while limiting added sugar and processed foods.

The principles of the anti-inflammatory diet come together for a week of delicious, wholesome meals and snacks.

7-Day Anti-Inflammatory Diet Meal Plan: 1,200 Calories

In this healthy 1,200-calorie meal plan, the principles of an anti-inflammatory diet come together for a week of delicious, wholesome meals and snacks, plus meal-prep tips to set you up for a successful week ahead.

Meal-Prep Tips

This easy meal-prep plan walks you through five simple base recipes that combine to make delicious vegan lunches for the week.

How to Meal Prep for a Week of Vegan Lunches

In this easy lunch meal-prep plan, we walk you through five super-simple base recipes that come together to create delicious vegan lunches for the week.

These high-protein make-ahead egg breakfasts are perfect for busy mornings.

Easy and Delicious Ideas for Healthy Make-Ahead Egg Breakfasts

These high-protein make-ahead egg breakfasts are perfect for busy mornings.

How to Meal Prep Healthy Snacks to Satisfy Any Craving

How to Meal Prep Grab-&-Go Muffin-Tin Eggs for Easy Breakfasts

How to Meal-Prep a Week of Diabetes-Friendly Lunches for Work

How to Meal-Prep a Week of Low-Carb Lunches from Trader Joe's

Healthy 30-Day Meal Plans

The Best 30-Day Meal Plan

Planning dinner can be half thee battle of cooking healthy meals for you and your family. We've picked out 30 deliciously healthy recipes that will make getting dinner on the table easy. Have fun cooking!