Meal Plans

Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go vegan and more. Browse dozens of meal plans to find one that's right for you.

Healthy 7-Day Meal Plans

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Lose weight, eat well and feel great with this easy weight-loss diet plan. This simple 1,200 calorie meal plan is tailored to help you feel energized and satisfied while cutting calories.

7-Day Vegan Meal Plan: 1,200 Calories

Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.

7-Day Anti-Inflammatory Diet Meal Plan: 1,200 Calories

In this healthy 1,200-calorie meal plan, the principles of an anti-inflammatory diet come together for a week of delicious, wholesome meals and snacks, plus meal-prep tips to set you up for a successful week ahead.

Meal-Prep Tips

Healthy 30-Day Meal Plans


The Best 30-Day Meal Plan

Planning dinner can be half thee battle of cooking healthy meals for you and your family. We've picked out 30 deliciously healthy recipes that will make getting dinner on the table easy. Have fun cooking!