Meal Plans

This easy clean-eating meal plan for weight loss features healthy whole foods and limits processed items to help you get back on track with healthy habits.

Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success.

7-Day Heart-Healthy Meal Plan: 1,200 Calories

Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.

Vegetarian Meal Plan for a Healthy Weight

This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.

30-Day Low-Carb Meal Plan: 1,200 Calories

In this 30-day low-carb diet meal plan, we show you what a healthy low-carb diet for weight loss looks like.

30-Day Mediterranean Diet Meal Plan: 1,200 Calories

Enjoy the delicious flavors of the Mediterranean while losing weight with this healthy meal plan. A full 30 days of delicious Mediterranean-inspired meals and snacks makes it easy to stay on track.

7-Day Meal Plans

How to Start Juicing: 7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet

Everything you need to start juicing: healthy juicing recipes, how-to tips and juicer-buying advice.

7-Day Vegan Meal Plan: 1,200 Calories

Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.

7-Day Diet Meal Plan to Lose Weight: 1,500 Calories

7-Day Mediterranean Meal Plan: 1,200 Calories

7-Day Meal Plan to Help Lose Belly Fat

The Best 7-Day Diabetes Meal Plan

Meal Plans for Beginners

Flexitarian Meal Plan for Beginners

Whether you're new to cooking, trying to cut back on animal proteins or just looking for something new, this flexitarian diet plan has something for everyone.