Meal Plans

Healthy Meal Plans

30-Day Mediterranean Diet Meal Plan: 1,200 Calories

Enjoy the delicious flavors of the Mediterranean while losing weight with this healthy meal plan. A full 30 days of delicious Mediterranean-inspired meals and snacks makes it easy to stay on track.

Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success.

14-Day Clean-Eating Meal Plan: 1,200 Calories

This easy clean-eating meal plan for weight loss features healthy whole foods and limits processed items to help you get back on track with healthy habits.

7-Day Meal Plan to Help Lose Belly Fat

Follow along with this 7-day meal plan to lose inches in your midsection.

Comfort Food Meal Plan to Lose Weight

This week of healthy meals and snacks is specially tailored to help you lose weight, while still enjoying those cozy, comfort foods you crave.

30-Day Low-Carb Meal Plan: 1,200 Calories

In this 30-day low-carb diet meal plan, we show you what a healthy low-carb diet for weight loss looks like.

Dinner Plans

ThePrep: 400-Calorie High-Protein Dinners for Fall

With 14 grams of protein and coming in right around 400 calories per serving, these tasty dinners will leave you feeling satisfied all evening long.

ThePrep: Speedy 20-Minute Comfort-Food Dinners

In no time at all, you can get a healthy, cozy dinner on the table with these easy recipes.

ThePrep: 400-Calorie Slow-Cooker Dinners

ThePrep: Mediterranean-Inspired Comfort Food Dinners

ThePrep: Cozy Slow-Cooker Dinners You Can Prep in Under 20 Minutes

ThePrep: High-Protein Dinners That Feel Like a Hug

Meal-Prep Tips

How to Meal-Prep a Week's Worth of 3-Ingredient Breakfasts in Just 15 Minutes

One of the best parts of waking up might just be having a really satisfying breakfast waiting for you. With less than a handful of ingredients you can prep a week's worth of delicious options in no time.