Popular 30-Day Meal Plans

Overhead photo of One-Pot Lentil & Vegetable Soup with Parmesan in a pot with two bowls
30-Day No-Sugar-Added, High-Protein, Anti-Inflammatory Meal Plan, Created by a Dietitian

Popular 7-Day Meal Plans

Foods from the 7-Day High-Protein Anti-Inflammatory Meal Plan
7-Day High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian
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7-Day High-Protein, Low-Carb Meal Plan Created by a Dietitian
Image of a day of recipes from the 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian
7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian
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7-Day No-Sugar Meal Plan to Lower Cholesterol
Recipes from 7-Day Mediterranean Diet Meal Plan for Beginners
7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Image of recipes from 30-Day Diabetes-Friendly Meal Plan
Diabetes Meal Plan for Beginners, Created by a Dietitian

Explore Meal Plans

meal plan
7-Day High-Protein, Gut-Healthy Meal Plan, Created by a Dietitian
Creamy Cucumber, Radish & Tomato Chopped Salad
Spring Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (Weekly Plan & Shopping List!)
Dessert with strawberries in a glass, variety of avocado toasts with toppings including radish, egg, and tomato.
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian
Bowl of roasted vegetables and lentils, tray of stuffed bell peppers, bowl of chickpeas, avocado, and feta, showcasing a meal plan.
30-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian
an image of the Sheet-Pan Lemon-Garlic Chicken with Vegetables
High-Fiber Sheet-Pan Dinners for Spring (Weekly Plan & Shopping List!)
a side by side of some of the recipes featured in the : 7-Day No-Sugar, High-Protein Meal Plan for Spring, Created by a Dietitian
7-Day No-Sugar, High-Protein Meal Plan for Spring, Created by a Dietitian
a collage featuring some of the recipes in the 30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian
30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian
a side by side of the High-Protein Strawberry & Peanut Butter Overnight Oats and High-Protein Cottage Cheese Bowl
7-Day High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
a collage featuring some of the recipes in the 0-Day High-Protein Mediterranean Diet Meal Plan For More Energy, Created by a Dietitian
30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
Photo of recipes from Meal Plan for Diabetes
7-Day Diabetes Meal Plan for Weight Loss, Created by a Dietitian
an image of the One-Skillet Garlicky Salmon and Broccoli
Quick & Easy Dinners for Better Brain Health (Weekly Plan & Shopping List!)
a collage featuring the Roasted Root Veggies & Greens over Spiced Lentils and the Fish Taco Bowls with Green Cabbage Slaw
7-Day Anti-Inflammatory, High-Protein Meal Plan for Spring, Created by a Dietitian
a collage featuring various recipes in the meal plan
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
Turmeric Chicken, Chickpea & Avocado Wraps
High-Protein Dinners You Can Make in 35 Minutes or Less (Weekly Plan & Shopping List)
a side by side of the Sweet Potato-Black Bean Tostadas and Salmon Rice Bowl
Simple 7-Day Meal Plan to Help You Poop, Created by a Dietitian
a recipe photo of the Saag Aloo Matar
One-Pan Anti-Inflammatory Weeknight Dinners (Weekly Plan & Shopping List!)
Recipe images of Brown Rice Shrimp Bowl with Tomatoes & Avocado, Anti-Inflammatory Tuna Salad Lettuce Wraps and Creamy Strawberry Smoothie
7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans
3-Step Dinners to Help You Lose Visceral Fat (Weekly Plan & Shopping List!)
a side by side of the Egg, Tomato & Feta Breakfast Pita and High-Protein Jar Salads
7-Day Easy Healthy-Eating Plan for Beginners, Created by a Dietitian
a side by side of recipes featured in the 7-Day No-Sugar, High-Protein Meal Plan for Beginners, Created by a Dietitian
7-Day No-Sugar, High-Protein Meal Plan for Beginners, Created by a Dietitian
a side by side of the Lemon-Blueberry Granola and Sheet-Pan Honey Mustard Salmon & Vegetables
Simple 7-Day Spring Meal Plan for Better Blood Sugar, Created by a Dietitian
an image of the Marry Me Chickpea Soup with Kale
One-Pot Mediterranean Diet Dinners for Busy Weeknights (Weekly Plan & Shopping List!)
a side by side of the Huevos Divorciados (Divorced Eggs) and the White Bean Enchilada Skillet
Simple 7-Day GLP-1-Friendly Meal Plan for Beginners, Created by a Dietitian
a collage featuring recipes in the 7 Day No-Sugar Meal Plan for Heart Health, Created by a Dietitian
7-Day No-Sugar Meal Plan for Heart Health, Created by a Dietitian
a side by side of some of the recipes in the Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian
Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian
Photo of a Black Bean Chicken Fajita Bowl
Sheet-Pan Dinners That Fight Inflammation (Weekly Plan & Shopping List!)
a collage featuring some of the recipes in the 30-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian
30-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian
a side by side of the some of the recipes included in the 7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
a recipe photo of the Skillet Curry Chickpea Potpie with Puff Pastry Crust
400-Calorie Skillet Dinners to Make This Week (Weekly Plan & Shopping List!)
a collage featuring some of the recipes in the 30-Day High-Fiber Meal Plan for High Blood Pressure, Created by a Dietitian
30-Day High-Fiber Meal Plan for High Blood Pressure, Created by a Dietitian
Photo of Jalapeno Popper Casserole
High-Protein Dinners You Can Make in a 9x13 (Weekly Plan & Shopping List!)
a side by side of recipes featured in the 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
image of Crispy Tempeh Steaks with Sun-Dried Tomato Cream Sauce
2-Step Dinners to Help You Poop (Weekly Plan & Shopping List!)
a collage featuring recipes in the 7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
a collage featuring some of the recipes in the 30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
an image of the Broccoli Melt sliced on a plate
Cozy Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (Weekly Plan & Shopping List!)
Crispy Cod with Charred Snow Peas & Creamy Herb Sauce overhead on a plate
Satisfying One-Pan Dinners for Longevity (Weekly Plan & Shopping List!)
a collage featuring some of the recipes featured in the meal plan
30-Day No-Sugar-Added, High-Fiber Meal Plan for More Energy, Created by a Dietitian
Images of Grilled Flank Steak with Tomato Salad, Bibimbap-Inspired Veggie Bowls and Lemon-Blueberry Smoothie
7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian
a collage featuring the EatingWell recipes in the 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Image of Sweet Potato & Black Bean Stuffed Peppers in a baking dish
Easy-Breezy Dinners That Fight Inflammation (Weekly Plan & Shopping List!)
Image of Seared Halibut Fish Tacos with Cilantro Slaw
High-Protein Dinners to Prep in 35 Minutes or Less (Weekly Plan & Shopping List!)
a collage featuring recipes in the 31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
Recipes from 30-Day No Sugar Anti-Inflammatory Meal Plan for Beginners Day 15
30-Day No Sugar Anti-Inflammatory Meal Plan for Beginners
a collage featuring some of the recipes in the meal plan
You Just Found Out You Have High Blood Pressure—Try This Easy 30 Day Meal Plan
Image showing a skillet of Chicken Paprikash with a small bowl of egg noodles cropping out of frame and a small bowl of crushed red pepper
One-Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
Image showing a shallow bowl of Spaghetti with Creamy Lemon-Spinach Sauce
My Favorite Healthy 20-Minute Dinners of 2024 (Weekly Plan & Shopping List!)
a collage featuring some of the recipes in the meal plan
7-Day High-Fiber Meal Plan for Healthy Aging, Created by a Dietitian
Recipes from 7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian Day 7
7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
A photo of Salmon with Potatoes & Horseradish Sauce
6-Ingredient (or Less!) Dinners to Lower Inflammation (Weekly Plan & Shopping List!)
a side by side of EatingWell's Sheet-Pan Loaded Quiche and Copycat Olive Garden Pasta e Fagioli
7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian
One-Pot Pasta with Tuna
Cozy High-Protein One-Pot Dinners (Weekly Plan & Shopping List!)
a collage featuring EatingWell's Sun-Dried Tomato & Feta Egg Bites and Beet & Grapefruit Salad
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian
Sheet-Pan Spiced Chickpeas and Sweet Potatoes with Herby Yogurt on a platter with spoon
Comforting Veggie-Packed Sheet-Pan Dinners (Weekly Plan & Shopping List)
30-Day-Mediterranean-Diet-Meal-Plan-for-Healthy-Aging.jpg
30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
3-Ingredient Sweet Potato & Brussels Sprouts Hash with Chicken Sausage in a bowl with a fork
3-Ingredient No-Added-Sugar Dinners to Get You Through Thanksgiving Week (Weekly Plan & Shopping List)
a collage featuring some of the recipes included in the 7 Day High Fiber Meal Plan for High Blood Pressure
7-Day High-Fiber Meal Plan for High Blood Pressure, Created by a Dietitian
Recipe images of Shrimp Tacos and Honey-Mustard Pork with Spinach & Smashed White Bean Puree on designed background
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
an overhead image of the Orange Chicken & Broccoli Skillet
Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
7-Day-Anti-Inflammatory-Meal-Plan-for-Weight-Loss.jpg
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
One Pot Shrimp with Tomatoes and Feta in a skillet
Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)
30-Day-No-Sugar-High-Protein-Meal-Plan-for-Beginners.jpg
30-Day No-Sugar High-Protein Meal Plan for Beginners, Created by a Dietitian
a collage featuring some of the recipes in the 7 day weight loss meal plan for better blood sugar
7-Day Weight Loss Meal Plan for Better Blood Sugar, Created by a Dietitian
a side by side of EatingWell's Cottage Cheese-Berry Bowl and Avocado Toast with Jammy Eggs
7-Day Easy High-Protein Meal Plan for Better Blood Sugar, Created by a Dietitian
Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts in baking dish
Inflammation-Fighting Dinners You Can Make in a 9x13 Pan (Weekly Plan & Shopping List!)
a collage featuring some of the recipes in the 30-day high protein meal plan for beginners
30-Day High-Protein Meal Plan for Beginners, Created by a Dietitian
a collage featuring some of the meal plans of the 7 Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance
7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian